Osman Os Hyrox Result

Dive into this athlete’s performance at 2023 Manchester using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 65 similar athletes.

Performance Highlights

GBR GBR Flag Men 55-59 #133014 02:24:51 19th in AG | Top 95.0% 640th | Top 98.9%
-02:00
01:09:20
Run Total
-00:14
08:40
Avg. Lap
+00:24
06:51
Best Lap
+05:48
01:05:51
Workout Total
+00:43
08:13
Avg. Workout
-03:45
09:45
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 65 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 65 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Osman Os's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Osman Os's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 65 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Osman Os's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Osman Os's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 21:08. Check the detail of the improvement plan below.

09:41 Potential Improvement 45.8% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Run Total 09:41 01:09:20 to 59:39 45.8%
Sandbag Lunges 03:51 12:17 to 08:26 18.2%
Wall Balls 03:45 15:02 to 11:17 17.7%
Burpees Broad Jump 03:18 12:25 to 09:07 15.6%
Rowing 00:33 06:16 to 05:43 2.6%
Ski Erg 00:00 04:55 to 04:55 0.0%
Sled Push 00:00 04:24 to 04:24 0.0%
Sled Pull 00:00 07:29 to 07:29 0.0%
Farmers Carry 00:00 03:03 to 03:03 0.0%

Splits Time

Osman Os Perfect Race
Splits Total Average Total
Running 1 09:10 00:00 06:15 +02:55 00:00 +00:00
Ski Erg 04:55 09:10 05:08 -00:13 06:15 +02:55
Running 2 06:51 14:05 07:35 -00:44 11:23 +02:42
Sled Push 04:24 20:56 04:44 -00:20 18:58 +01:58
Running 3 09:09 25:20 08:46 +00:23 23:42 +01:38
Sled Pull 07:29 34:29 07:57 -00:28 32:28 +02:01
Running 4 08:48 41:58 08:54 -00:06 40:25 +01:33
Burpees Broad Jump 12:25 50:46 10:18 +02:07 49:19 +01:27
Running 5 08:20 01:03:11 09:44 -01:24 59:37 +03:34
Rowing 06:16 01:11:31 05:50 +00:26 01:09:21 +02:10
Running 6 07:53 01:17:47 09:05 -01:12 01:15:11 +02:36
Farmers Carry 03:03 01:25:40 03:14 -00:11 01:24:16 +01:24
Running 7 07:59 01:28:43 09:06 -01:07 01:27:30 +01:13
Sandbag Lunges 12:17 01:36:42 09:59 +02:18 01:36:36 +00:06
Running 8 11:13 01:48:59 11:53 -00:40 01:46:35 +02:24
Wall Balls 15:02 02:00:12 12:53 +02:09 01:58:28 +01:44
Roxzone 09:45 02:24:51 13:30 -03:45 02:24:51
Based on 65 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Os Osman had a respectable performance in the 2023 Manchester Hyrox race, finishing in the top 68% of athletes overall and in the top 82% of his age group. His overall time of 02:24:51 was solid, but there are areas where he can improve to enhance his performance.

In terms of his splits, Osman had some strengths and areas for improvement. His best running lap time of 00:06:51 was commendable, showing his ability to maintain a strong pace. However, he struggled in the Running 1, Burpees Broad Jump, Wall Balls, and Running 3 segments, losing significant time compared to the average. His pacing may need some adjustments to maintain a more consistent performance throughout the race.

Segments to Improve


1. Running 1:
Osman was 03:09 slower than the average time in this segment. To improve his running performance, he should focus on specific running drills and exercises that target speed and endurance. Interval training, hill sprints, and tempo runs can help improve his overall running ability.

2. Sandbag Lunges:
Osman lost 03:09 more time than the average in this segment. To improve his performance, he should work on strengthening his legs and core. Exercises such as lunges, squats, and deadlifts can help him develop the necessary strength and stability for sandbag lunges.

3. Wall Balls:
Osman was 02:22 slower than the average in this segment. To improve his performance, he should focus on developing his upper body strength and endurance. Incorporating exercises like wall ball throws, shoulder presses, and push-ups can help him improve his performance in this area.

4. Burpees Broad Jump:
Osman lost 02:21 more time than the average in this segment. To enhance his performance, he should work on improving his explosive power and agility. Plyometric exercises like box jumps, burpees, and broad jumps can help him develop the necessary power and coordination for this segment.

5. Running Total:
Osman's total running time was 01:21 slower than the average. To improve his overall running performance, he should focus on both speed and endurance training. Incorporating long runs, interval training, and tempo runs into his training routine can help him improve his overall running ability.

Strategies


During the race, Osman should focus on pacing himself properly to maintain a consistent speed throughout. Going out too fast in the beginning can lead to fatigue and slower times in later segments. He should aim to maintain a steady pace and push himself when necessary, while also being mindful of conserving energy for the later segments.

Osman should also focus on efficient transitions between segments to minimize time spent in the roxzone. This can be achieved through practicing quick and smooth transitions during training sessions. He should aim to improve his overall fitness level to reduce the time spent in the roxzone.

Additionally, Osman should consider incorporating strength training exercises into his routine to improve his overall strength and power. This can help him excel in segments that require strength, such as sandbag lunges, wall balls, and sled pushes.

Overall, by focusing on improving his running speed and endurance, addressing the weaker segments, and implementing effective race strategies, Os Osman can enhance his performance in future Hyrox races.

Similar Athletes
Pingoy Anthony 2024 New York 02:25:21
Alqattan Alfawaz Nawaf 2024 Incheon 02:24:30
De Hericourt Maxime 2024 Hong Kong 02:24:36
Garz Mike 2024 Hamburg 02:25:10
Pingoy Mitchel 2024 New York 02:25:21
Lau Zhong Yi 2024 Singapore National Stadium 02:25:07
Lee Jarell 2022 Chicago 02:24:50
Reid Graham 2022 London 02:25:08
Mangelberger Philip 2023 München 02:24:38
Burke Connor 2024 Glasgow 02:24:41

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