Dive into this athlete’s performance at 2024 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 560 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Natale Mario's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Natale Mario's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Natale Mario's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Natale Mario's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:17. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 02:28 | 10:09 to 07:41 | 39.3% |
| Sled Pull | 01:32 | 08:15 to 06:43 | 24.4% |
| Sandbag Lunges | 01:25 | 08:29 to 07:04 | 22.5% |
| Farmers Carry | 00:27 | 03:21 to 02:54 | 7.2% |
| Wall Balls | 00:13 | 09:33 to 09:20 | 3.4% |
| Ski Erg | 00:12 | 05:05 to 04:53 | 3.2% |
| Sled Push | 00:00 | 03:32 to 03:32 | 0.0% |
| Rowing | 00:00 | 05:22 to 05:22 | 0.0% |
| Run Total | 00:00 | 51:45 to 51:45 | 0.0% |
| Natale Mario | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:01 | 00:00 | 05:35 +00:26 | 00:00 +00:00 |
| Ski Erg | 05:05 | 06:01 | 04:51 +00:14 | 05:35 +00:26 |
| Running 2 | 05:56 | 11:06 | 06:16 -00:20 | 10:26 +00:40 |
| Sled Push | 03:32 | 17:02 | 03:46 -00:14 | 16:42 +00:20 |
| Running 3 | 06:02 | 20:34 | 07:01 -00:59 | 20:28 +00:06 |
| Sled Pull | 08:15 | 26:36 | 06:40 +01:35 | 27:29 -00:53 |
| Running 4 | 06:19 | 34:51 | 06:57 -00:38 | 34:09 +00:42 |
| Burpees Broad Jump | 10:09 | 41:10 | 07:55 +02:14 | 41:06 +00:04 |
| Running 5 | 06:23 | 51:19 | 07:20 -00:57 | 49:01 +02:18 |
| Rowing | 05:22 | 57:42 | 05:25 -00:03 | 56:21 +01:21 |
| Running 6 | 06:42 | 01:03:04 | 07:01 -00:19 | 01:01:46 +01:18 |
| Farmers Carry | 03:21 | 01:09:46 | 02:53 +00:28 | 01:08:47 +00:59 |
| Running 7 | 06:42 | 01:13:07 | 07:03 -00:21 | 01:11:40 +01:27 |
| Sandbag Lunges | 08:29 | 01:19:49 | 07:16 +01:13 | 01:18:43 +01:06 |
| Running 8 | 07:44 | 01:28:18 | 08:48 -01:04 | 01:25:59 +02:19 |
| Wall Balls | 09:33 | 01:36:02 | 09:32 +00:01 | 01:34:47 +01:15 |
| Roxzone | 09:32 | 01:54:58 | 10:39 -01:07 | 01:54:58 |
Mario Natale, completing in the 65-69 age group at the 2024 Hamburg HYROX, showcased a commendable performance, finishing with an overall rank of 910, placing him in the top 110% of all 823 competing athletes. He ranked 3rd in his age group, placing him in the top 75% of the 4 athletes within his category. His total running time was 00:51:45, which was 04:26 faster than the average running time. This suggests that Mario has a strong runner profile, with his overall time coming in at 01:54:58.
When analyzing his pacing throughout the race, it's evident that his running segments were stronger in the earlier parts of the race, with him getting progressively faster from Running 1 to Running 5. This might suggest that he started a bit slower than ideal, but managed to increase his pace as the race progressed.
Mario should consider starting off the running segments at a faster pace, given his strong runner profile. This could potentially help him conserve energy for the more strength-based portions of the race. It's also important that he works on the transitions between exercises, as the time spent in the roxzone was 00:09:32, which was 01:03 faster than average. This suggests that he might be losing time during transitions. Practicing quick transition drills could help him improve in this area.
Lastly, given that his performance in strength-based segments like the Sled Pull, Sandbag Lunges, and Burpees Broad Jump needs improvement, incorporating more strength training into his overall fitness routine would likely result in a better overall race performance.
| Similar Athletes | |||
|---|---|---|---|
| Lewis Daniel | 2022 Birmingham | 01:55:19 | |
| Hösel Thomas | 2023 Wien | 01:54:29 | |
| Perrigo Josh | 2024 Rimini | 01:55:02 | |
| Ruissaard Sander | 2023 Amsterdam | 01:55:25 | |
| Labruna Marcello | 2024 Milan | 01:54:29 | |
| Woods Matthew | 2021 Chicago | 01:55:13 | |
| How Joshua | 2023 Singapore | 01:54:45 | |
| Neirynck Valentin | 2023 Paris | 01:54:45 | |
| Van Berkel Miel | 2023 Rotterdam | 01:55:21 | |
| Woodcraft Tom | 2022 London | 01:55:03 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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