Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:17. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| BBJ | 01:44 (From 07:21 to 05:37) | 52.8% |
| Sled Pull | 00:31 (From 05:38 to 05:07) | 15.7% |
| Sandbag Lunges | 00:31 (From 05:50 to 05:19) | 15.7% |
| Farmers Carry | 00:17 (From 02:30 to 02:13) | 8.6% |
| Sled Push | 00:11 (From 03:10 to 02:59) | 5.6% |
| Ski Erg | 00:03 (From 04:33 to 04:30) | 1.5% |
| Rowing | 00:00 (From 04:46 to 04:46) | 0.0% |
| Wall Balls | 00:00 (From 06:39 to 06:39) | 0.0% |
| Run Total | 00:00 (From 41:16 to 41:16) | 0.0% |
| Morton Scott | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:30 | 00:00 | 04:47 +00:43 | 00:00 +00:00 |
| Ski Erg | 04:33 | 05:30 | 04:33 +00:00 | 04:47 +00:43 |
| Running 2 | 04:44 | 10:03 | 05:13 -00:29 | 09:20 +00:43 |
| Sled Push | 03:10 | 14:47 | 03:06 +00:04 | 14:33 +00:14 |
| Running 3 | 04:59 | 17:57 | 05:43 -00:44 | 17:39 +00:18 |
| Sled Pull | 05:38 | 22:56 | 05:19 +00:19 | 23:22 -00:26 |
| Running 4 | 05:04 | 28:34 | 05:41 -00:37 | 28:41 -00:07 |
| Burpees Broad Jump | 07:21 | 33:38 | 05:53 +01:28 | 34:22 -00:44 |
| Running 5 | 05:18 | 40:59 | 05:53 -00:35 | 40:15 +00:44 |
| Rowing | 04:46 | 46:17 | 04:57 -00:11 | 46:08 +00:09 |
| Running 6 | 05:03 | 51:03 | 05:42 -00:39 | 51:05 -00:02 |
| Farmers Carry | 02:30 | 56:06 | 02:19 +00:11 | 56:47 -00:41 |
| Running 7 | 05:05 | 58:36 | 05:41 -00:36 | 59:06 -00:30 |
| Sandbag Lunges | 05:50 | 01:03:41 | 05:32 +00:18 | 01:04:47 -01:06 |
| Running 8 | 05:37 | 01:09:31 | 06:27 -00:50 | 01:10:19 -00:48 |
| Wall Balls | 06:39 | 01:15:08 | 07:09 -00:30 | 01:16:46 -01:38 |
| Roxzone | 09:52 | 01:31:32 | 07:37 +02:15 | 01:31:32 |
Scott Morton, your performance at the 2024 Birmingham HYROX event showcased your strong running and overall fitness abilities. Your total running time of 00:41:16 was 04:11 faster than the average, placing you in the top performers for the running segments. However, your initial pacing in the first running segment was slower than average, indicating a potential need for improvement in starting speed. You showed the ability to keep a consistent and fast pace in the subsequent running segments, demonstrating great endurance and running ability. Your overall rank (1796) and rank in your age group (401) place you in the top half of the competitors, illustrating your strong performance. However, your roxzone time of 00:09:52 was 02:25 slower than average, suggesting that you could benefit from improving your transition time and overall fitness.
Implementing effective race strategies can significantly enhance your performance. Firstly, consider improving your pacing strategy for the initial running segment. Starting too slow can set you back early in the race. Practice starting at a faster pace in your training runs to better prepare for the race. Secondly, focus on improving your transition times between exercise stations. This involves not just fitness improvements but also practicing the movements and processes of transitioning between different exercises. Lastly, ensure you are properly warmed up and prepared before the race. This can help prevent a slow start and maintain a consistent pace throughout the race.
| Similar Athletes | |||
|---|---|---|---|
| Welters Nick | 2022 Amsterdam | 01:31:16 | |
| Zwering Klaas Erik | 2023 Maastricht European Championships | 01:31:03 | |
| Weaver Tony | 2022 Birmingham | 01:31:21 | |
| Garcia Ortega Carlos | 2024 Madrid | 01:31:45 | |
| De Rooij Willem | 2022 Amsterdam | 01:31:42 | |
| Hollander Todd | 2023 Los Angeles | 01:31:53 | |
| Philpott Eric | 2024 Cape Town | 01:31:04 | |
| Nieland Philipp | 2024 Karlsruhe | 01:31:30 | |
| Perez Marcos David | 2023 Valencia | 01:31:35 | |
| Cua Dave | 2023 Singapore | 01:31:41 | |
| Other Results from this athlete | ||
|---|---|---|
| 2022 London Morton Scott | 01:24:05 | |
| 2022 Manchester Morton Scott | 01:28:38 | |
| 2023 Manchester Morton Scott | 01:29:39 | |
| 2022 Birmingham Morton Scott | 01:27:13 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
Morton Scott
