Mittelstädt David Hyrox Result

Dive into this athlete’s performance at 2022 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

GER GER Flag Men 30-34 #123010 01:34:41 90th in AG | Top 69.8% 348th | Top 66.4%
-03:59
42:44
Run Total
-00:30
05:20
Avg. Lap
+00:02
04:57
Best Lap
+01:05
41:06
Workout Total
+00:08
05:08
Avg. Workout
+02:57
10:56
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Mittelstädt David's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Mittelstädt David's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Mittelstädt David's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Mittelstädt David's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 02:55. Check the detail of the improvement plan below.

01:18 Potential Improvement 44.6% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Sandbag Lunges 01:18 06:53 to 05:35 44.6%
Ski Erg 00:31 05:05 to 04:34 17.7%
Wall Balls 00:24 07:33 to 07:09 13.7%
Burpees Broad Jump 00:17 06:14 to 05:57 9.7%
Farmers Carry 00:16 02:35 to 02:19 9.1%
Sled Push 00:09 03:17 to 03:08 5.1%
Sled Pull 00:00 04:49 to 04:49 0.0%
Rowing 00:00 04:40 to 04:40 0.0%
Run Total 00:00 42:44 to 42:44 0.0%

Splits Time

Mittelstädt David Perfect Race
Splits Total Average Total
Running 1 04:57 00:00 04:57 +00:00 00:00 +00:00
Ski Erg 05:05 04:57 04:35 +00:30 04:57 +00:00
Running 2 05:01 10:02 05:23 -00:22 09:32 +00:30
Sled Push 03:17 15:03 03:11 +00:06 14:55 +00:08
Running 3 05:08 18:20 05:53 -00:45 18:06 +00:14
Sled Pull 04:49 23:28 05:31 -00:42 23:59 -00:31
Running 4 05:26 28:17 05:52 -00:26 29:30 -01:13
Burpees Broad Jump 06:14 33:43 06:09 +00:05 35:22 -01:39
Running 5 05:20 39:57 06:04 -00:44 41:31 -01:34
Rowing 04:40 45:17 05:01 -00:21 47:35 -02:18
Running 6 05:15 49:57 05:54 -00:39 52:36 -02:39
Farmers Carry 02:35 55:12 02:24 +00:11 58:30 -03:18
Running 7 05:21 57:47 05:53 -00:32 01:00:54 -03:07
Sandbag Lunges 06:53 01:03:08 05:46 +01:07 01:06:47 -03:39
Running 8 06:19 01:10:01 06:45 -00:26 01:12:33 -02:32
Wall Balls 07:33 01:16:20 07:24 +00:09 01:19:18 -02:58
Roxzone 10:56 01:34:41 07:59 +02:57 01:34:41
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


David Mittelstädt had a solid performance in the 2022 Hamburg Hyrox race. He achieved an overall rank of 348 out of 758 athletes, placing him in the top 45% of the field. In his age group (30-34), he ranked 90 out of 180 athletes, placing him in the top 50%. His overall time was 01:34:41, with a total running time of 00:42:44, which was 01:44 faster than the average. This indicates that David has a good running profile and should focus on maintaining and improving his running performance.

Segments to Improve


1. Roxzone:
David's time in the Roxzone was 00:10:56, which was 02:58 slower than the average. This suggests that he may have taken longer rest periods or had slower transitions between exercise zones. To improve this segment, David should work on improving his overall fitness and reducing his transition time. Incorporating high-intensity interval training (HIIT) workouts and practicing quick transitions between exercises can help improve his performance in the Roxzone.

2. Sandbag Lunges:
David's time in the Sandbag Lunges segment was 00:06:53, which was 01:08 slower than the average. To improve this segment, he should focus on strengthening his leg muscles and improving his endurance. Exercises such as squats, lunges, and step-ups can help improve his leg strength. Additionally, incorporating cardio exercises like stair climbing or hill sprints can enhance his endurance for this segment.

3. Ski Erg:
David's time in the Ski Erg segment was 00:05:05, which was 00:31 slower than the average. To improve his performance in this segment, he should focus on improving his upper body strength and technique on the Ski Erg. Exercises such as rowing, pull-ups, and push-ups can help strengthen his upper body muscles. Additionally, practicing proper form and technique on the Ski Erg can help him optimize his performance.

4. Burpees Broad Jump:
David's time in the Burpees Broad Jump segment was 00:06:14, which was 00:29 slower than the average. To improve this segment, he should focus on improving his explosive power and agility. Plyometric exercises such as box jumps, squat jumps, and burpees can help improve his explosive power. Incorporating agility drills like ladder drills or cone drills can enhance his agility for this segment.

5. Best Lap:
David's best running lap time was 00:04:57, which was 00:11 slower than the average. While this is still a strong performance, he can further improve his running speed by incorporating interval training and speed workouts into his training routine. Interval training involves alternating between high-intensity sprints and recovery periods, which can help improve running speed and endurance.

Strategies


During the race, David should focus on maintaining a consistent pace and avoiding starting too fast or too slow. It is important to find a balance between pushing hard and pacing oneself to ensure optimal performance throughout the race. He should also prioritize efficient transitions between exercise zones to minimize time spent in the Roxzone.

Additionally, David can benefit from strategically planning his energy and effort distribution throughout the race. Identifying segments where he tends to lose time and allocating extra effort and focus to those segments can help him improve his overall performance.

Incorporating specific training sessions that mimic the race conditions, such as practicing quick transitions between exercises and simulating the race segments, can also help David prepare mentally and physically for future races.

Overall, David Mittelstädt has shown great potential in the Hyrox race. By focusing on improving his performance in the identified segments and implementing effective race strategies, he can further enhance his overall performance and achieve even better results in future races.

Similar Athletes
Laumann Lukas 2024 Madrid 01:34:58
Stone Stuart 2023 London 01:34:15
Pfeilschifter Thorsten 2023 München 01:34:25
Uitermark Yarick 2024 Maastricht 01:34:45
Strangwick Tom 2024 Manchester 01:34:22
Frankfort Stuart 2024 New York 01:35:07
Piepel Felix 2019 Frankfurt 01:34:33
Divers Phil 2024 Paris 01:35:06
Thompson Felix 2023 Birmingham 01:35:01
Smith Aaron 2022 Chicago 01:34:50

Measure Your Performance Against Top Athletes

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