Dive into this athlete’s performance at 2024 Ciudad de Mexico using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 837 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 10:46. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Run Total | 08:17 (From 59:04 to 50:47) | 76.9% |
| Farmers Carry | 01:03 (From 03:47 to 02:44) | 9.8% |
| Rowing | 00:47 (From 06:03 to 05:16) | 7.3% |
| Sled Pull | 00:20 (From 06:40 to 06:20) | 3.1% |
| BBJ | 00:12 (From 07:23 to 07:11) | 1.9% |
| Ski Erg | 00:07 (From 04:55 to 04:48) | 1.1% |
| Sled Push | 00:00 (From 01:51 to 01:51) | 0.0% |
| Sandbag Lunges | 00:00 (From 05:07 to 05:07) | 0.0% |
| Wall Balls | 00:00 (From 06:30 to 06:30) | 0.0% |
| Mercado Miguel | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:26 | 00:00 | 05:24 +01:02 | 00:00 +00:00 |
| Ski Erg | 04:55 | 06:26 | 04:45 +00:10 | 05:24 +01:02 |
| Running 2 | 05:27 | 11:21 | 05:57 -00:30 | 10:09 +01:12 |
| Sled Push | 01:51 | 16:48 | 03:36 -01:45 | 16:06 +00:42 |
| Running 3 | 06:05 | 18:39 | 06:34 -00:29 | 19:42 -01:03 |
| Sled Pull | 06:40 | 24:44 | 06:20 +00:20 | 26:16 -01:32 |
| Running 4 | 06:09 | 31:24 | 06:33 -00:24 | 32:36 -01:12 |
| Burpees Broad Jump | 07:23 | 37:33 | 07:18 +00:05 | 39:09 -01:36 |
| Running 5 | 07:01 | 44:56 | 06:52 +00:09 | 46:27 -01:31 |
| Rowing | 06:03 | 51:57 | 05:16 +00:47 | 53:19 -01:22 |
| Running 6 | 09:55 | 58:00 | 06:40 +03:15 | 58:35 -00:35 |
| Farmers Carry | 03:47 | 01:07:55 | 02:41 +01:06 | 01:05:15 +02:40 |
| Running 7 | 09:38 | 01:11:42 | 06:37 +03:01 | 01:07:56 +03:46 |
| Sandbag Lunges | 05:07 | 01:21:20 | 06:49 -01:42 | 01:14:33 +06:47 |
| Running 8 | 08:27 | 01:26:27 | 07:55 +00:32 | 01:21:22 +05:05 |
| Wall Balls | 06:30 | 01:34:54 | 08:53 -02:23 | 01:29:17 +05:37 |
| Roxzone | 06:25 | 01:47:41 | 09:31 -03:06 | 01:47:41 |
Miguel Mercado showcased a strong performance in the 2024 Ciudad de Mexico HYROX event with an overall time of 01:47:41, placing him in the top 68% of all participants and the top 67% within his age group. His resilience and strength were particularly evident in the Sled Push and Sandbag Lunges segments, where he completed significantly faster than average. However, his overall running time was slower than average by 06:29 suggesting a need to focus more on running training. His starting pace in the first few segments seemed slower than the average, but he showed improvement as the race progressed. His performance suggests a hybrid profile, with both strength and endurance components.
Miguel should consider implementing the following strategies during his races for better performance:
| Similar Athletes | |||
|---|---|---|---|
| Kole Jeremy | 2023 Dallas | 01:47:41 | |
| Ragot Nicolas | 2024 Copenhagen | 01:48:06 | |
| Del Villano Giovanni | 2024 Rimini | 01:47:27 | |
| Cooper Craig | 2024 Birmingham | 01:47:49 | |
| Mehenni Nahim | 2024 Paris | 01:47:30 | |
| Kottmel Gerald | 2023 Wien | 01:47:32 | |
| Snape Joel | 2024 Glasgow | 01:47:35 | |
| Turquie Arredondo Raul | 2024 Ciudad de Mexico | 01:47:28 | |
| Vullo Marco | 2024 Karlsruhe | 01:47:43 | |
| Chow Chun Pui | 2022 Hong Kong | 01:47:32 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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Mercado Miguel
