Mclean Gary Hyrox Result

Dive into this athlete’s performance at 2022 London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 806 similar athletes.

Performance Highlights

GBR GBR Flag Men 50-54 #125006 01:49:24 37th in AG | Top 77.1% 746th | Top 86.4%
+01:31
54:45
Run Total
+00:13
06:51
Avg. Lap
+00:32
05:56
Best Lap
-02:32
43:57
Workout Total
-00:19
05:29
Avg. Workout
+00:57
10:47
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 806 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 806 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Mclean Gary's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Mclean Gary's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 806 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Mclean Gary's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Mclean Gary's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 05:46. Check the detail of the improvement plan below.

03:34 Potential Improvement 61.8% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Run Total 03:34 54:45 to 51:11 61.8%
Sandbag Lunges 01:26 08:08 to 06:42 24.9%
Wall Balls 00:46 09:34 to 08:48 13.3%
Ski Erg 00:00 04:29 to 04:29 0.0%
Sled Push 00:00 03:11 to 03:11 0.0%
Sled Pull 00:00 04:33 to 04:33 0.0%
Burpees Broad Jump 00:00 07:11 to 07:11 0.0%
Rowing 00:00 05:11 to 05:11 0.0%
Farmers Carry 00:00 01:40 to 01:40 0.0%

Splits Time

Mclean Gary Perfect Race
Splits Total Average Total
Running 1 05:58 00:00 05:23 +00:35 00:00 +00:00
Ski Erg 04:29 05:58 04:47 -00:18 05:23 +00:35
Running 2 05:56 10:27 05:59 -00:03 10:10 +00:17
Sled Push 03:11 16:23 03:44 -00:33 16:09 +00:14
Running 3 06:31 19:34 06:35 -00:04 19:53 -00:19
Sled Pull 04:33 26:05 06:30 -01:57 26:28 -00:23
Running 4 06:46 30:38 06:36 +00:10 32:58 -02:20
Burpees Broad Jump 07:11 37:24 07:24 -00:13 39:34 -02:10
Running 5 06:52 44:35 06:56 -00:04 46:58 -02:23
Rowing 05:11 51:27 05:19 -00:08 53:54 -02:27
Running 6 06:27 56:38 06:42 -00:15 59:13 -02:35
Farmers Carry 01:40 01:03:05 02:44 -01:04 01:05:55 -02:50
Running 7 06:46 01:04:45 06:44 +00:02 01:08:39 -03:54
Sandbag Lunges 08:08 01:11:31 06:59 +01:09 01:15:23 -03:52
Running 8 09:32 01:19:39 08:10 +01:22 01:22:22 -02:43
Wall Balls 09:34 01:29:11 09:02 +00:32 01:30:32 -01:21
Roxzone 10:47 01:49:24 09:50 +00:57 01:49:24
Based on 806 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Gary Mclean performed well in the HYROX race in London, finishing in the top 58% of all athletes and ranking in the top 56% of his age group (50-54). His overall time of 01:49:24 was respectable, but there are areas where he can improve to enhance his performance.

In terms of his profile, Gary's total running time of 00:54:45 was 04:16 slower than the average, indicating that he may need to focus more on his running abilities. However, his splits for individual running segments were mostly comparable to the average, with only Running 1 being 00:50 slower than average. This suggests that his overall running performance could benefit from additional training.

Segments to Improve


1. Run Total:
Gary's total running time was slower than average. To improve this segment, he should focus on improving his overall fitness and running endurance. Incorporating interval training, hill sprints, and long-distance runs into his training routine can help him build stamina and speed.

2. Running 8:
Gary's time for Running 8 was 00:09 slower than average. To improve this segment, he should work on increasing his running speed and efficiency. Incorporating speed drills such as interval training, tempo runs, and fartlek runs can help him improve his running pace.

3. Sandbag Lunges:
Gary's time for Sandbag Lunges was 01:10 slower than average. To improve this segment, he should focus on building strength and endurance in his lower body. Exercises such as squats, lunges, and deadlifts can help him improve his leg strength and stability. Additionally, incorporating sandbag lunges into his training routine can help him become more efficient in this specific movement.

4. Roxzone:
Gary's time in the Roxzone was 00:59 slower than average, indicating that he may have rested more or taken longer transition times. To improve this segment, he should work on improving his overall fitness and reducing transition times. Incorporating high-intensity interval training (HIIT), circuit training, and practicing quick transitions in his training can help him become more efficient in the Roxzone.

5. Running 1:
Gary's time for Running 1 was 00:50 slower than average. To improve this segment, he should focus on improving his running speed and endurance. Incorporating speed drills such as interval training, hill sprints, and tempo runs can help him increase his running pace and improve his overall performance in this segment.

6. Wall Balls:
Gary's time for Wall Balls was 00:37 slower than average. To improve this segment, he should focus on building upper body strength and improving his technique. Incorporating exercises such as shoulder presses, push-ups, and wall ball exercises into his training routine can help him build strength and improve his performance in this movement.

Strategies


- Pacing: Gary should focus on maintaining a steady pace throughout the race to avoid burning out too quickly. Starting with a moderate pace and gradually increasing intensity can help him maintain a consistent speed and energy levels throughout the race.

- Transitions: Gary should practice quick and efficient transitions between exercises to minimize time spent in the Roxzone. Incorporating transition drills into his training routine can help him become more efficient in switching from one exercise to another.

- Strength Training: Gary should prioritize strength training exercises that target the specific movements and muscle groups involved in the HYROX race. This will help him improve his overall strength and performance in the various segments of the race.

- Endurance Training: Gary should incorporate long-distance runs, interval training, and other endurance-focused workouts into his training routine to improve his running stamina and overall endurance.

- Mental Preparation: Gary should focus on mental preparation techniques such as visualization and positive self-talk to maintain motivation and mental resilience throughout the race.

By implementing these strategies and focusing on improving specific segments, Gary Mclean can enhance his performance in future HYROX races. It is important for him to tailor his training to his individual strengths and weaknesses to achieve optimal results.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Rodriguez Mario 2024 Chicago Navy Pier 01:48:54
Oziol Thomas 2024 Marseille 01:49:19
Agbaba Matija 2023 Barcelona 01:48:58
Schmidt Sören 2022 Hamburg 01:49:08
Peter Ashley 2023 London 01:49:50
Reinöhl Uli 2019 Hamburg 01:49:51
Anderson Douglas 2023 Dublin 01:49:31
Rae Duncan 2024 Manchester 01:49:17
Mulero Alexander 2023 Frankfurt 01:49:05
Bruckmann Björn 2022 Frankfurt 01:49:04

Measure Your Performance Against Top Athletes

Other Results from this athlete
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