Dive into this athlete’s performance at 2024 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Kiran Mahmut's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Kiran Mahmut's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Kiran Mahmut's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Kiran Mahmut's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 02:44. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sandbag Lunges | 01:34 | 06:14 to 04:40 | 57.3% |
| Wall Balls | 00:26 | 06:16 to 05:50 | 15.9% |
| Farmers Carry | 00:25 | 02:24 to 01:59 | 15.2% |
| Run Total | 00:19 | 41:08 to 40:49 | 11.6% |
| Ski Erg | 00:00 | 04:13 to 04:13 | 0.0% |
| Sled Push | 00:00 | 02:25 to 02:25 | 0.0% |
| Sled Pull | 00:00 | 04:18 to 04:18 | 0.0% |
| Burpees Broad Jump | 00:00 | 04:13 to 04:13 | 0.0% |
| Rowing | 00:00 | 04:34 to 04:34 | 0.0% |
| Kiran Mahmut | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:27 | 00:00 | 04:32 -00:05 | 00:00 +00:00 |
| Ski Erg | 04:13 | 04:27 | 04:24 -00:11 | 04:32 -00:05 |
| Running 2 | 04:51 | 08:40 | 04:53 -00:02 | 08:56 -00:16 |
| Sled Push | 02:25 | 13:31 | 02:51 -00:26 | 13:49 -00:18 |
| Running 3 | 05:07 | 15:56 | 05:17 -00:10 | 16:40 -00:44 |
| Sled Pull | 04:18 | 21:03 | 04:48 -00:30 | 21:57 -00:54 |
| Running 4 | 05:10 | 25:21 | 05:15 -00:05 | 26:45 -01:24 |
| Burpees Broad Jump | 04:13 | 30:31 | 05:06 -00:53 | 32:00 -01:29 |
| Running 5 | 04:58 | 34:44 | 05:25 -00:27 | 37:06 -02:22 |
| Rowing | 04:34 | 39:42 | 04:46 -00:12 | 42:31 -02:49 |
| Running 6 | 04:54 | 44:16 | 05:17 -00:23 | 47:17 -03:01 |
| Farmers Carry | 02:24 | 49:10 | 02:08 +00:16 | 52:34 -03:24 |
| Running 7 | 04:19 | 51:34 | 05:16 -00:57 | 54:42 -03:08 |
| Sandbag Lunges | 06:14 | 55:53 | 04:56 +01:18 | 59:58 -04:05 |
| Running 8 | 07:25 | 01:02:07 | 05:50 +01:35 | 01:04:54 -02:47 |
| Wall Balls | 06:16 | 01:09:32 | 06:17 -00:01 | 01:10:44 -01:12 |
| Roxzone | 07:56 | 01:23:36 | 06:35 +01:21 | 01:23:36 |
Mahmut Kiran performed admirably in the 2024 Hamburg HYROX race, ranking in the top 44% of all participants and top 40% in his age group. His overall performance exhibits a distinct strength in running, with a total running time that was 53 seconds faster than the average. This suggests that Mahmut takes on a runner profile, which is also reflected in his consistently faster-than-average running splits. His pacing strategy appears to be effective, with most running segments being faster than average. This indicates a good understanding of his energy management throughout the race.
With a time of 7:56, which is 1:27 slower than average, this is an area that needs focus. Improving the overall fitness and transition time can help reduce this gap. High-intensity interval training (HIIT) can be beneficial in improving overall fitness. For transition time, practicing the switch from one exercise to the other can help make these transitions smoother and faster.
Mahmut's performance in Sandbag Lunges was slower than average by 1:19. To improve this, it's recommended to incorporate more strength training specifically targeting the lower body muscles. Exercises like weighted lunges, squats, and deadlifts can help improve strength and endurance in these muscles.
With a time of 7:25, which is 1:32 slower than average, this is another area for improvement. Building endurance through long-distance running and sprinting drills can help improve running performance, especially later in the race when fatigue sets in.
The Farmers Carry segment was slower than average by 15 seconds. To improve performance in this area, it's recommended to practice the exercise with increasing weights. This will help to build grip strength and overall endurance.
For future races, it would be beneficial for Mahmut to focus on maintaining his impressive running speed while also improving his strength training. This can be achieved by incorporating more resistance and weight training into his regular workout routine. In terms of pacing, maintaining a steady pace throughout the race, rather than starting too fast, can help manage energy levels better. This will allow for more energy to be available for the last segments of the race. Additionally, practicing transitions between exercises can reduce time spent in the roxzone.
| Similar Athletes | |||
|---|---|---|---|
| Mcguire Robert | 2024 London | 01:23:43 | |
| Aramouni Agustin | 2024 Chicago Navy Pier | 01:23:27 | |
| Van T Noordende Richard | 2024 Amsterdam | 01:23:25 | |
| Cabiddu Ivan | 2023 Rimini | 01:23:26 | |
| Bertram Paul | 2023 Glasgow | 01:23:38 | |
| Mota Pepe | 2024 Bilbao | 01:23:18 | |
| Hinz Thomas | 2023 Hamburg | 01:23:07 | |
| Testa Fabio | 2022 London | 01:23:54 | |
| Vailhen Jean Baptiste | 2023 Paris | 01:23:30 | |
| Bates Aaron | 2022 New York | 01:23:56 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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