Dive into this athlete’s performance at 2024 Singapore National Stadium using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Kho Brendan's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Kho Brendan's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Kho Brendan's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Kho Brendan's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:41. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sandbag Lunges | 01:51 | 06:45 to 04:54 | 50.2% |
| Burpees Broad Jump | 01:07 | 06:12 to 05:05 | 30.3% |
| Farmers Carry | 00:39 | 02:43 to 02:04 | 17.6% |
| Rowing | 00:03 | 04:48 to 04:45 | 1.4% |
| Sled Push | 00:01 | 02:46 to 02:45 | 0.5% |
| Ski Erg | 00:00 | 04:21 to 04:21 | 0.0% |
| Sled Pull | 00:00 | 04:40 to 04:40 | 0.0% |
| Wall Balls | 00:00 | 06:00 to 06:00 | 0.0% |
| Run Total | 00:00 | 41:27 to 41:27 | 0.0% |
| Kho Brendan | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:00 | 00:00 | 04:40 +00:20 | 00:00 +00:00 |
| Ski Erg | 04:21 | 05:00 | 04:27 -00:06 | 04:40 +00:20 |
| Running 2 | 04:36 | 09:21 | 05:00 -00:24 | 09:07 +00:14 |
| Sled Push | 02:46 | 13:57 | 02:56 -00:10 | 14:07 -00:10 |
| Running 3 | 05:00 | 16:43 | 05:26 -00:26 | 17:03 -00:20 |
| Sled Pull | 04:40 | 21:43 | 05:01 -00:21 | 22:29 -00:46 |
| Running 4 | 04:58 | 26:23 | 05:26 -00:28 | 27:30 -01:07 |
| Burpees Broad Jump | 06:12 | 31:21 | 05:22 +00:50 | 32:56 -01:35 |
| Running 5 | 05:07 | 37:33 | 05:36 -00:29 | 38:18 -00:45 |
| Rowing | 04:48 | 42:40 | 04:50 -00:02 | 43:54 -01:14 |
| Running 6 | 05:10 | 47:28 | 05:29 -00:19 | 48:44 -01:16 |
| Farmers Carry | 02:43 | 52:38 | 02:12 +00:31 | 54:13 -01:35 |
| Running 7 | 05:06 | 55:21 | 05:26 -00:20 | 56:25 -01:04 |
| Sandbag Lunges | 06:45 | 01:00:27 | 05:09 +01:36 | 01:01:51 -01:24 |
| Running 8 | 06:33 | 01:07:12 | 06:04 +00:29 | 01:07:00 +00:12 |
| Wall Balls | 06:00 | 01:13:45 | 06:35 -00:35 | 01:13:04 +00:41 |
| Roxzone | 06:59 | 01:26:36 | 06:57 +00:02 | 01:26:36 |
Brendan Kho delivered a commendable performance in the 2024 Singapore National Stadium HYROX race, securing an overall rank of 175 out of 1325 athletes, placing him in the top 13%. Impressively, he finished 18th in his age group (40-44), positioning him in the top 9% of 187 athletes. His total running time of 00:41:27 was notably 02:02 faster than the average, indicating a strong running profile. Brendan's performance was particularly strong in the running segments, consistently outpacing his peers, yet his pacing in the initial lap (Running 1) was slightly slower than average, suggesting a cautious start. His strengths clearly lie in running, but there is also a hybrid capability demonstrated by respectable performances in several strength exercises. However, there is room for improvement in strength endurance and transitions, as indicated by certain segment performances.
| Similar Athletes | |||
|---|---|---|---|
| Rutishauser Andreas | 2024 Paris | 01:26:48 | |
| Knight Thomas | 2021 Dallas | 01:26:31 | |
| Abbott Sam | 2022 Birmingham | 01:26:29 | |
| Hardisty Matthew | 2024 Birmingham | 01:26:22 | |
| Wilkinson Antony | 2024 Stockholm | 01:26:38 | |
| Hill Spencer | 2024 Glasgow | 01:26:42 | |
| Walfort Patrick | 2024 Hamburg | 01:27:00 | |
| Günster Florian | 2019 Frankfurt | 01:26:09 | |
| Burow Hendrik | 2019 Hamburg | 01:26:58 | |
| 김 영규 | 2024 Incheon | 01:26:06 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Singapore | 01:37:00 | |
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