Dive into this athlete’s performance at 2024 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:55. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| BBJ | 02:10 (From 08:07 to 05:57) | 55.3% |
| Wall Balls | 01:03 (From 08:12 to 07:09) | 26.8% |
| Sandbag Lunges | 00:42 (From 06:17 to 05:35) | 17.9% |
| Ski Erg | 00:00 (From 04:32 to 04:32) | 0.0% |
| Sled Push | 00:00 (From 02:56 to 02:56) | 0.0% |
| Sled Pull | 00:00 (From 04:54 to 04:54) | 0.0% |
| Rowing | 00:00 (From 04:49 to 04:49) | 0.0% |
| Farmers Carry | 00:00 (From 01:55 to 01:55) | 0.0% |
| Run Total | 00:00 (From 43:50 to 43:50) | 0.0% |
| Jung Alexander | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 07:26 | 00:00 | 04:58 +02:28 | 00:00 +00:00 |
| Ski Erg | 04:32 | 07:26 | 04:34 -00:02 | 04:58 +02:28 |
| Running 2 | 05:03 | 11:58 | 05:23 -00:20 | 09:32 +02:26 |
| Sled Push | 02:56 | 17:01 | 03:11 -00:15 | 14:55 +02:06 |
| Running 3 | 04:59 | 19:57 | 05:53 -00:54 | 18:06 +01:51 |
| Sled Pull | 04:54 | 24:56 | 05:31 -00:37 | 23:59 +00:57 |
| Running 4 | 05:02 | 29:50 | 05:52 -00:50 | 29:30 +00:20 |
| Burpees Broad Jump | 08:07 | 34:52 | 06:09 +01:58 | 35:22 -00:30 |
| Running 5 | 05:13 | 42:59 | 06:04 -00:51 | 41:31 +01:28 |
| Rowing | 04:49 | 48:12 | 05:01 -00:12 | 47:35 +00:37 |
| Running 6 | 05:05 | 53:01 | 05:54 -00:49 | 52:36 +00:25 |
| Farmers Carry | 01:55 | 58:06 | 02:23 -00:28 | 58:30 -00:24 |
| Running 7 | 05:13 | 01:00:01 | 05:53 -00:40 | 01:00:53 -00:52 |
| Sandbag Lunges | 06:17 | 01:05:14 | 05:47 +00:30 | 01:06:46 -01:32 |
| Running 8 | 05:52 | 01:11:31 | 06:46 -00:54 | 01:12:33 -01:02 |
| Wall Balls | 08:12 | 01:17:23 | 07:24 +00:48 | 01:19:19 -01:56 |
| Roxzone | 09:16 | 01:34:44 | 08:01 +01:15 | 01:34:44 |
Alexander Jung showed a commendable overall performance in the 2024 Hamburg HYROX event, especially considering his age group (40-44). His total running time was 00:43:50, which is 03:08 faster than the average. This indicates that Alexander has a strong runner's profile and he should focus on maintaining or even enhancing his running prowess.
He started the race at a slower pace with Running 1 being 02:31 slower than the average, but he managed to pick up the pace in the subsequent segments, consistently finishing ahead of the average time from Running 2 through Running 8. This suggests that Alexander has the ability to pace himself well throughout the race, knowing when to conserve and when to expend energy.
Given Alexander's stronger running profile, he should leverage this strength strategically during the race. Starting at a steady pace and gradually increasing his speed can help conserve energy for later segments. In strength segments, he should focus on maintaining a steady rhythm instead of rushing through, as this can lead to fatigue and slower times in subsequent segments.
During the race, it's important for Alexander to be mindful of his transitions. Spending too much time resting or transitioning can significantly add to his overall time. Practicing transitions during training can help make them more efficient during the race.
Finally, mental preparation is key. Visualizing each segment and the transitions in between can help Alexander mentally prepare for the race and potentially improve his performance.
| Similar Athletes | |||
|---|---|---|---|
| Yu Shing Tsun | 2024 Hong Kong | 01:34:50 | |
| Fredrickson Steven | 2023 Karlsruhe | 01:34:38 | |
| Cowell Mark | 2024 Sports Direct HYROX London | 01:34:32 | |
| Dorrepaal Dennis | 2023 Amsterdam | 01:35:10 | |
| Pugh Darrell | 2023 Birmingham | 01:35:09 | |
| Kelly Ryan | 2024 Dublin | 01:34:42 | |
| Bryant Christopher | 2024 London | 01:34:52 | |
| Wallace Will | 2024 Manchester | 01:34:57 | |
| Mittelstädt David | 2022 Hamburg | 01:34:41 | |
| Reuvekamp Alexander | 2022 Amsterdam | 01:34:26 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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Jung Alexander
