Hutchison Chris Hyrox Result

Dive into this athlete’s performance at 2024 Singapore National Stadium using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

CAN CAN Flag Men 35-39 #104036 01:20:41 16th in AG | Top 6.9% 89th | Top 8.8%
+01:38
42:06
Run Total
+00:13
05:16
Avg. Lap
+00:40
05:02
Best Lap
-02:32
31:31
Workout Total
-00:19
03:56
Avg. Workout
+00:56
07:09
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Hutchison Chris's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Hutchison Chris's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Hutchison Chris's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Hutchison Chris's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 04:53. Check the detail of the improvement plan below.

02:40 Potential Improvement 54.6% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Run Total 02:40 42:06 to 39:26 54.6%
Wall Balls 01:34 07:04 to 05:30 32.1%
Ski Erg 00:21 04:37 to 04:16 7.2%
Rowing 00:09 04:45 to 04:36 3.1%
Farmers Carry 00:09 02:03 to 01:54 3.1%
Sled Push 00:00 02:04 to 02:04 0.0%
Sled Pull 00:00 03:53 to 03:53 0.0%
Burpees Broad Jump 00:00 03:27 to 03:27 0.0%
Sandbag Lunges 00:00 03:38 to 03:38 0.0%

Splits Time

Hutchison Chris Perfect Race
Splits Total Average Total
Running 1 05:37 00:00 04:23 +01:14 00:00 +00:00
Ski Erg 04:37 05:37 04:21 +00:16 04:23 +01:14
Running 2 05:02 10:14 04:44 +00:18 08:44 +01:30
Sled Push 02:04 15:16 02:45 -00:41 13:28 +01:48
Running 3 05:13 17:20 05:07 +00:06 16:13 +01:07
Sled Pull 03:53 22:33 04:35 -00:42 21:20 +01:13
Running 4 05:19 26:26 05:06 +00:13 25:55 +00:31
Burpees Broad Jump 03:27 31:45 04:54 -01:27 31:01 +00:44
Running 5 05:08 35:12 05:15 -00:07 35:55 -00:43
Rowing 04:45 40:20 04:41 +00:04 41:10 -00:50
Running 6 05:11 45:05 05:08 +00:03 45:51 -00:46
Farmers Carry 02:03 50:16 02:04 -00:01 50:59 -00:43
Running 7 05:08 52:19 05:07 +00:01 53:03 -00:44
Sandbag Lunges 03:38 57:27 04:45 -01:07 58:10 -00:43
Running 8 05:30 01:01:05 05:35 -00:05 01:02:55 -01:50
Wall Balls 07:04 01:06:35 05:58 +01:06 01:08:30 -01:55
Roxzone 07:09 01:20:41 06:13 +00:56 01:20:41
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance

Chris Hutchison delivered an impressive performance, finishing in the top 6% overall and top 5% in his age group at the 2024 Singapore National Stadium HYROX race. Despite his ranking, Chris showed a tendency to start slower in the initial running segments, as indicated by a slower pace in Running 1. His overall running time was 1:17 slower than average, indicating that running is an area for potential improvement. However, his strength segments, particularly the Sled Push, Sled Pull, Burpees Broad Jump, and Sandbag Lunges, were standout performances, highlighting his robust strength capabilities. This suggests that Chris has a strong strength profile but could benefit from enhanced running training to develop a more hybrid performance.

Segments to Improve

  • Running: Chris's total running time was slower than average. To improve, he should focus on speed and endurance training. Incorporate interval training, tempo runs, and long-distance running to build stamina and speed. Drills such as high-knee runs and butt-kicks can improve running form and efficiency.
  • Wall Balls: This segment was slower than average. To enhance performance, Chris should practice wall ball shots with a focus on increasing power and accuracy. Incorporate medicine ball exercises to improve explosive power and ensure proper squat form to maximize efficiency.
  • Roxzone: Spending more time in the Roxzone indicates the need for better transitions. Implement transition drills during training sessions to simulate race conditions. Practice quick shifts between different exercises to reduce rest time and improve cardiovascular efficiency.
  • Ski Erg: Although not significantly slower, minor gains can be achieved by focusing on the technique. Work on maintaining a strong posture and using a powerful pull through the core and arms. Incorporate ski erg intervals to build speed and endurance.

Race Strategies

  • Start Pacing: Focus on starting at a steady pace to avoid early fatigue. Maintain a consistent speed that allows for energy conservation over the race duration.
  • Transition Efficiency: Practice quick transitions between exercises to reduce time spent in the Roxzone. Develop a routine to mentally prepare for the next segment while finishing the current one.
  • Compromised Running: Train for compromised running scenarios by simulating race conditions. After completing strength exercises like the sled push/pull, immediately follow with running to adapt to transitioning from strength to cardio.
  • Nutritional Strategy: Ensure a well-balanced nutrition plan leading up to and during the race. Focus on hydration and energy-boosting snacks to sustain performance.
Similar Athletes
Mock Russell 2023 Chicago - North American Open Championship 01:20:27
Parry James 2024 Sports Direct HYROX London 01:20:53
Farhad Ali 2024 Rotterdam 01:21:10
Chaney Conor 2023 London 01:20:42
Otto Florian 2022 Leipzig 01:21:07
Fefler Eduard 2023 Stuttgart 01:20:22
Prinssen Bas 2023 Rotterdam 01:20:40
Brown Aaron 2024 Perth 01:20:24
Bogisch Steve 2023 Hamburg 01:20:50
Ravelo Casimiro Abian 2024 Madrid 01:21:05

Measure Your Performance Against Top Athletes

Other Results from this athlete
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