Dive into this athlete’s performance at 2024 Paris using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 827 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:29. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Sled Pull | 02:14 (From 08:39 to 06:25) | 49.8% |
| Run Total | 01:08 (From 51:24 to 50:16) | 25.3% |
| Wall Balls | 00:34 (From 06:22 to 05:48) | 12.6% |
| Sled Push | 00:24 (From 03:26 to 03:02) | 8.9% |
| Rowing | 00:09 (From 05:46 to 05:37) | 3.3% |
| Ski Erg | 00:00 (From 05:17 to 05:17) | 0.0% |
| BBJ | 00:00 (From 05:53 to 05:53) | 0.0% |
| Farmers Carry | 00:00 (From 01:58 to 01:58) | 0.0% |
| Sandbag Lunges | 00:00 (From 04:16 to 04:16) | 0.0% |
| Hofsäss Julia Noelle | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:04 | 00:00 | 05:37 -00:33 | 00:00 +00:00 |
| Ski Erg | 05:17 | 05:04 | 05:21 -00:04 | 05:37 -00:33 |
| Running 2 | 06:01 | 10:21 | 06:03 -00:02 | 10:58 -00:37 |
| Sled Push | 03:26 | 16:22 | 03:04 +00:22 | 17:01 -00:39 |
| Running 3 | 06:47 | 19:48 | 06:23 +00:24 | 20:05 -00:17 |
| Sled Pull | 08:39 | 26:35 | 06:35 +02:04 | 26:28 +00:07 |
| Running 4 | 06:32 | 35:14 | 06:26 +00:06 | 33:03 +02:11 |
| Burpees Broad Jump | 05:53 | 41:46 | 07:20 -01:27 | 39:29 +02:17 |
| Running 5 | 06:33 | 47:39 | 06:38 -00:05 | 46:49 +00:50 |
| Rowing | 05:46 | 54:12 | 05:40 +00:06 | 53:27 +00:45 |
| Running 6 | 06:38 | 59:58 | 06:30 +00:08 | 59:07 +00:51 |
| Farmers Carry | 01:58 | 01:06:36 | 02:29 -00:31 | 01:05:37 +00:59 |
| Running 7 | 06:27 | 01:08:34 | 06:28 -00:01 | 01:08:06 +00:28 |
| Sandbag Lunges | 04:16 | 01:15:01 | 05:36 -01:20 | 01:14:34 +00:27 |
| Running 8 | 07:26 | 01:19:17 | 07:09 +00:17 | 01:20:10 -00:53 |
| Wall Balls | 06:22 | 01:26:43 | 06:00 +00:22 | 01:27:19 -00:36 |
| Roxzone | 08:41 | 01:41:37 | 08:18 +00:23 | 01:41:37 |
Julia Noelle Hofsäss delivered an impressive performance at the 2024 Paris Hyrox race, achieving an overall rank in the top 20% of all athletes and a strong rank in her age group. Her overall time was 01:41:37, demonstrating excellent endurance and strength. Julia's total running time was slightly faster than average, indicating a solid running profile.
Her pacing seems well balanced; she started strong in the first running segment, running 00:30 faster than the average competitor. Despite a slight slowdown in the middle segments, she managed to maintain a relatively consistent pace throughout the race. This shows that she has a good understanding of her running capabilities and can manage her energy effectively across the race.
Julia could benefit from focusing on improving her transition times between exercises. This could involve practicing quick transitions during training sessions and focusing on maintaining a steady heart rate throughout. It’s also essential for Julia to pace herself appropriately, especially in the early stages of the race to conserve energy for more challenging segments.
Further, Julia should try incorporating a more targeted strength training routine to improve her performance in the strength-heavy segments. She may also benefit from a more specialized running training program to enhance her speed and endurance for the running portions of the race. This could involve a mix of long, steady runs and shorter, high-intensity intervals to improve her overall running performance.
| Similar Athletes | |||
|---|---|---|---|
| Ismael Willem | 2024 Marseille | 01:41:41 | |
| Samfors Alina | 2024 Stockholm | 01:41:30 | |
| Kemp Claire | 2024 London | 01:41:09 | |
| Fleischer Kerstin | 2023 München | 01:41:18 | |
| Snaterse Denise | 2024 Amsterdam | 01:41:55 | |
| Holmes Jane | 2022 London | 01:41:26 | |
| De Miranda Laila | 2024 Amsterdam | 01:41:12 | |
| Fitzpatrick Andria | 2024 Sports Direct HYROX London | 01:41:29 | |
| Pop Anca | 2022 London | 01:41:10 | |
| Djakovic Teodora | 2019 Wien | 01:42:06 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Frankfurt Hofsäss Julia Noelle | 01:35:38 | |
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Hofsäss Julia Noelle
