Dive into this athlete’s performance at 2024 Paris using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Hintzen Bjoern's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Hintzen Bjoern's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Hintzen Bjoern's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Hintzen Bjoern's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:30. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 03:01 | 44:00 to 40:59 | 67.0% |
| Sled Pull | 00:49 | 05:20 to 04:31 | 18.1% |
| Burpees Broad Jump | 00:36 | 05:26 to 04:50 | 13.3% |
| Ski Erg | 00:04 | 04:25 to 04:21 | 1.5% |
| Sled Push | 00:00 | 02:30 to 02:30 | 0.0% |
| Rowing | 00:00 | 04:39 to 04:39 | 0.0% |
| Farmers Carry | 00:00 | 01:57 to 01:57 | 0.0% |
| Sandbag Lunges | 00:00 | 04:03 to 04:03 | 0.0% |
| Wall Balls | 00:00 | 05:20 to 05:20 | 0.0% |
| Hintzen Bjoern | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:36 | 00:00 | 04:34 +00:02 | 00:00 +00:00 |
| Ski Erg | 04:25 | 04:36 | 04:25 +00:00 | 04:34 +00:02 |
| Running 2 | 05:21 | 09:01 | 04:52 +00:29 | 08:59 +00:02 |
| Sled Push | 02:30 | 14:22 | 02:52 -00:22 | 13:51 +00:31 |
| Running 3 | 05:42 | 16:52 | 05:19 +00:23 | 16:43 +00:09 |
| Sled Pull | 05:20 | 22:34 | 04:50 +00:30 | 22:02 +00:32 |
| Running 4 | 05:34 | 27:54 | 05:17 +00:17 | 26:52 +01:02 |
| Burpees Broad Jump | 05:26 | 33:28 | 05:10 +00:16 | 32:09 +01:19 |
| Running 5 | 05:36 | 38:54 | 05:27 +00:09 | 37:19 +01:35 |
| Rowing | 04:39 | 44:30 | 04:47 -00:08 | 42:46 +01:44 |
| Running 6 | 05:33 | 49:09 | 05:18 +00:15 | 47:33 +01:36 |
| Farmers Carry | 01:57 | 54:42 | 02:09 -00:12 | 52:51 +01:51 |
| Running 7 | 05:29 | 56:39 | 05:17 +00:12 | 55:00 +01:39 |
| Sandbag Lunges | 04:03 | 01:02:08 | 04:59 -00:56 | 01:00:17 +01:51 |
| Running 8 | 06:12 | 01:06:11 | 05:52 +00:20 | 01:05:16 +00:55 |
| Wall Balls | 05:20 | 01:12:23 | 06:18 -00:58 | 01:11:08 +01:15 |
| Roxzone | 06:29 | 01:24:04 | 06:38 -00:09 | 01:24:04 |
Bjoern Hintzen, competing in the 16-24 age group, finished in the top 44% of all athletes and in the top 56% of athletes in his age group. Overall, your performance shows a strong tendency towards strength-based exercises, with your best performances coming in Sled Push, Farmers Carry, Sandbag Lunges, and Wall Balls, all of which were faster than the average times. However, your total running time was 01:52 slower than the average, indicating that running might be an area for improvement.
You maintained fairly consistent running times across all segments, but they were consistently slower than the average. This might suggest that you started off at a comfortable pace but struggled to increase speed as the race progressed. You seem to have a strength-oriented profile, but there's room to improve your running and transition times to become a more balanced athlete.
During the race, try to start at a comfortable pace and gradually increase your speed. This strategy, known as negative splitting, could help conserve energy for the latter parts of the race. Also, focus on your transition times between different exercises. Practice quickly changing equipment and getting into the correct position for the next exercise, as this can significantly reduce your overall time. Lastly, remember to hydrate and fuel your body adequately during the race to maintain your energy levels.
| Similar Athletes | |||
|---|---|---|---|
| Newton Anthony | 2022 London | 01:24:28 | |
| Agartson Gustaf | 2024 Singapore | 01:23:45 | |
| Becker Christoph | 2024 Hamburg | 01:24:17 | |
| Bignell Joe | 2024 Sports Direct HYROX London | 01:24:20 | |
| Accettulli Riccardo | 2024 Milan | 01:24:20 | |
| Kaup Paul | 2024 Mexico City | 01:24:17 | |
| Franz Andre | 2024 Karlsruhe | 01:23:59 | |
| M Hann Anthony | 2024 Manchester | 01:23:52 | |
| Alcorta Rodriguez Iñaki | 2024 Bilbao | 01:24:05 | |
| Dunisch Benjamin | 2022 Bremen | 01:24:12 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
