Dive into this athlete’s performance at 2023 Los Angeles using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 179 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Hillman Stephanie's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Hillman Stephanie hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Hillman Stephanie’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Hillman Stephanie's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 07:06. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Push | 02:33 | 05:22 to 02:49 | 35.9% |
| Sled Pull | 02:22 | 06:57 to 04:35 | 33.3% |
| Sandbag Lunges | 00:58 | 04:50 to 03:52 | 13.6% |
| Burpees Broad Jump | 00:34 | 04:13 to 03:39 | 8.0% |
| Ski Erg | 00:27 | 04:53 to 04:26 | 6.3% |
| Rowing | 00:12 | 04:50 to 04:38 | 2.8% |
| Farmers Carry | 00:00 | 01:53 to 01:53 | 0.0% |
| Wall Balls | 00:00 | 04:11 to 04:11 | 0.0% |
| Run Total | 00:00 | 32:46 to 32:46 | 0.0% |
| Hillman Stephanie | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:17 | 00:00 | 04:08 +00:09 | 00:00 +00:00 |
| Ski Erg | 04:53 | 04:17 | 04:34 +00:19 | 04:08 +00:09 |
| Running 2 | 03:48 | 09:10 | 04:20 -00:32 | 08:42 +00:28 |
| Sled Push | 05:22 | 12:58 | 03:20 +02:02 | 13:02 -00:04 |
| Running 3 | 04:06 | 18:20 | 04:39 -00:33 | 16:22 +01:58 |
| Sled Pull | 06:57 | 22:26 | 05:10 +01:47 | 21:01 +01:25 |
| Running 4 | 04:03 | 29:23 | 04:38 -00:35 | 26:11 +03:12 |
| Burpees Broad Jump | 04:13 | 33:26 | 04:02 +00:11 | 30:49 +02:37 |
| Running 5 | 04:01 | 37:39 | 04:48 -00:47 | 34:51 +02:48 |
| Rowing | 04:50 | 41:40 | 04:45 +00:05 | 39:39 +02:01 |
| Running 6 | 04:01 | 46:30 | 04:41 -00:40 | 44:24 +02:06 |
| Farmers Carry | 01:53 | 50:31 | 02:09 -00:16 | 49:05 +01:26 |
| Running 7 | 04:07 | 52:24 | 04:43 -00:36 | 51:14 +01:10 |
| Sandbag Lunges | 04:50 | 56:31 | 04:12 +00:38 | 55:57 +00:34 |
| Running 8 | 04:27 | 01:01:21 | 04:53 -00:26 | 01:00:09 +01:12 |
| Wall Balls | 04:11 | 01:05:48 | 05:02 -00:51 | 01:05:02 +00:46 |
| Roxzone | 04:58 | 01:14:50 | 04:46 +00:12 | 01:14:50 |
Stephanie's overall time of 01:14:50 is quite impressive, and her total running time of 00:32:46 is particularly noteworthy, as it is 05:47 faster than the average. This indicates that she has a strong running profile and excelled in this aspect of the race. Her best running lap time of 00:03:48 further confirms her running prowess.
To improve the Sled Push segment, Stephanie should focus on increasing her overall fitness and strengthening her upper body and lower body muscles. Exercises that can help include push-ups, bench presses, squats, deadlifts, and lunges. By improving her overall fitness and strength, she will be able to push the sled more efficiently and effectively.
For the Sled Pull segment, Stephanie should work on improving her upper body strength and grip strength. Pull-ups, rows, and farmer's carries are excellent exercises for targeting these areas. Additionally, practicing proper technique and form during the sled pull will also contribute to improved performance.
In the Sandbag Lunges segment, Stephanie should focus on improving her lower body strength and endurance. Exercises such as lunges, squats, step-ups, and Bulgarian split squats can help strengthen her legs and improve her lunging capabilities. Additionally, incorporating cardio exercises such as running and cycling can help improve her endurance for this segment.
For the Wall Balls segment, Stephanie should work on improving her upper body and core strength. Exercises such as shoulder presses, push presses, thrusters, planks, and Russian twists can help strengthen these areas. Additionally, practicing proper form and technique during the wall balls exercise will also contribute to improved performance.
By implementing these strategies and focusing on specific areas of improvement, Stephanie can further enhance her performance and continue to excel in future Hyrox races.
| Similar Athletes | |||
|---|---|---|---|
| Messner Nadine | 2023 World Championships Manchester | 01:14:34 | |
| Borg Chiara | 2022 Karlsruhe | 01:15:01 | |
| Parker Sarah | 2023 London | 01:15:11 | |
| Blank Katharina | 2021 Stuttgart | 01:14:31 | |
| Palmer Marissa | 2023 World Championships Manchester | 01:15:02 | |
| Diks Annalena | 2024 World Championships Nice | 01:14:44 | |
| Vesely Georgie | 2024 World Championships Nice | 01:14:43 | |
| Micheller Jennifer | 2023 World Championships Manchester | 01:14:52 | |
| Pendás Franco Natalia | 2024 World Championships Nice | 01:15:12 | |
| Lucenteforte Manuela | 2024 Bordeaux | 01:14:52 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Houston | 01:08:41 | |
| 2023 Anaheim | 01:06:44 | |
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