Dive into this athlete’s performance at 2024 Paris using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire Heurtaut Vincent's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Heurtaut Vincent's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 1000 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Heurtaut Vincent's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Heurtaut Vincent's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
04:14.
Check the detail of the improvement plan below.
Based on 1000 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance:
Vincent Heurtaut performed impressively in the 2024 Paris Hyrox race, ranking in the top 94% of all athletes and in the top 92% in his age group. A notable strength of Vincent is his performance in strength-intensive segments, as evidenced by his faster than average times in Ski Erg, Sled Push, Sled Pull, Farmers Carry, Sandbag Lunges, and Wall Balls. However, his overall running time was slower than the average, suggesting room for improvement in his running endurance and speed. Vincent started off the race faster than average in the initial running segments but gradually slowed down, particularly in Running 3, indicating the possibility of a pacing issue.
Segments to Improve:
Run Total: Vincent's total running time was slower than the average by 02:33. He should focus on improving his running speed and endurance. Including more long-distance runs in his training, with a focus on maintaining a steady pace, could help. High-intensity interval training (HIIT) can also be effective for improving running speed.
Roxzone: Vincent's Roxzone time was slower than average, suggesting that he may have taken longer rest periods or transitions. To improve in this area, Vincent could work on improving his overall fitness to reduce fatigue and require less rest. He could also practice transitions to reduce time spent in the Roxzone.
Burpees Broad Jump: Although Vincent performed faster than average in this segment, there is still room for improvement. Incorporating more plyometric training, particularly broad jumps, into his workout routine could help to improve his explosiveness and agility.
Sled Pull: Vincent performed faster than average in the Sled Pull, but there is still potential for improvement. Strength training, particularly exercises that target the legs and core, could help to improve his performance in this segment.
Race Strategies:
For better race performance, Vincent should consider the following strategies:
Pacing: Vincent started the race faster than average, which may have led to fatigue and slower times in the latter half of the race. Learning to pace himself more effectively, possibly by starting at a slightly slower pace and aiming to maintain it throughout the race, may help to improve his overall time.
Transitions: Reducing time spent in the Roxzone can be achieved by practicing transitions between exercises and running segments. This could include training drills that mimic the transitions in the race.
Strength and Endurance Training: Given Vincent's slower running times, incorporating more running training into his routine could be beneficial. This could include long-distance runs for endurance, and interval training for speed. Strength training should also continue to be a focus, particularly exercises that will help improve his performance in the Sled Pull and Burpees Broad Jump segments.