Dive into this athlete’s performance at 2023 Sydney using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Hall Chris's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Hall Chris's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Hall Chris's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Hall Chris's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 07:26. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 05:25 | 53:09 to 47:44 | 72.9% |
| Sandbag Lunges | 01:16 | 07:16 to 06:00 | 17.0% |
| Farmers Carry | 00:45 | 03:14 to 02:29 | 10.1% |
| Ski Erg | 00:00 | 04:20 to 04:20 | 0.0% |
| Sled Push | 00:00 | 03:02 to 03:02 | 0.0% |
| Sled Pull | 00:00 | 05:37 to 05:37 | 0.0% |
| Burpees Broad Jump | 00:00 | 04:56 to 04:56 | 0.0% |
| Rowing | 00:00 | 04:57 to 04:57 | 0.0% |
| Wall Balls | 00:00 | 06:11 to 06:11 | 0.0% |
| Hall Chris | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:41 | 00:00 | 05:03 +00:38 | 00:00 +00:00 |
| Ski Erg | 04:20 | 05:41 | 04:39 -00:19 | 05:03 +00:38 |
| Running 2 | 06:05 | 10:01 | 05:35 +00:30 | 09:42 +00:19 |
| Sled Push | 03:02 | 16:06 | 03:26 -00:24 | 15:17 +00:49 |
| Running 3 | 06:31 | 19:08 | 06:07 +00:24 | 18:43 +00:25 |
| Sled Pull | 05:37 | 25:39 | 05:51 -00:14 | 24:50 +00:49 |
| Running 4 | 06:26 | 31:16 | 06:05 +00:21 | 30:41 +00:35 |
| Burpees Broad Jump | 04:56 | 37:42 | 06:36 -01:40 | 36:46 +00:56 |
| Running 5 | 07:02 | 42:38 | 06:21 +00:41 | 43:22 -00:44 |
| Rowing | 04:57 | 49:40 | 05:07 -00:10 | 49:43 -00:03 |
| Running 6 | 06:34 | 54:37 | 06:09 +00:25 | 54:50 -00:13 |
| Farmers Carry | 03:14 | 01:01:11 | 02:31 +00:43 | 01:00:59 +00:12 |
| Running 7 | 06:46 | 01:04:25 | 06:08 +00:38 | 01:03:30 +00:55 |
| Sandbag Lunges | 07:16 | 01:11:11 | 06:12 +01:04 | 01:09:38 +01:33 |
| Running 8 | 08:09 | 01:18:27 | 07:08 +01:01 | 01:15:50 +02:37 |
| Wall Balls | 06:11 | 01:26:36 | 07:59 -01:48 | 01:22:58 +03:38 |
| Roxzone | 06:55 | 01:39:32 | 08:35 -01:40 | 01:39:32 |
Based on his splits analysis, Chris struggled in several running segments, including Running 1, Running 2, Running 3, Running 4, Running 5, Running 6, Running 7, and Running 8. These segments accounted for the most time lost during the race. His total running time of 00:53:09 was 07:00 slower than average, indicating a need for improvement in his running performance.
On the other hand, Chris excelled in certain strength-based segments, such as the Sled Push, Sled Pull, Burpees Broad Jump, and Wall Balls. He performed these segments faster than average, showcasing his strength and power.
By implementing these strategies and focusing on targeted training for specific areas of improvement, Chris Hall can enhance his performance in future Hyrox races.
| Similar Athletes | |||
|---|---|---|---|
| Walsh Laoigh | 2024 Manchester | 01:39:26 | |
| Garvey Matt | 2024 Turin | 01:39:16 | |
| Sirven Eric | 2024 Marseille | 01:39:05 | |
| Zanón Corbín Juan Samuel | 2021 Madrid | 01:40:02 | |
| Scanlon Dan | 2024 Manchester | 01:39:49 | |
| Millat Florian | 2023 Hamburg | 01:39:23 | |
| Vermeulen Joël | 2024 Rotterdam | 01:39:22 | |
| Birtwistle Joseph | 2024 Sports Direct HYROX London | 01:39:09 | |
| Claude Jean | 2024 Karlsruhe | 01:39:08 | |
| Taipale Angel | 2024 Dallas | 01:39:27 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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