Dive into this athlete’s performance at 2024 Bordeaux using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire Goutille Sebastien's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Goutille Sebastien's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 1000 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Goutille Sebastien's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Goutille Sebastien's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
04:41.
Check the detail of the improvement plan below.
Based on 1000 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance:
Sebastien Goutille showcased a commendable performance in the 2024 Bordeaux HYROX, securing an overall rank within the top 49% of competitors and performing exceptionally well in strength-focused events. His proficiency in exercises such as the Ski Erg, Rowing, and notably the Wall Balls - where he ranked in the 1st percentile - underscores a strong strength profile. However, his total running time, which was notably slower than the average, alongside the substantial time lost in the Roxzone, indicates areas where substantial gains in performance can be achieved. The data suggests Sebastien began the race with a slightly slower pace than average in the early running segments but particularly lost momentum in the latter halves, indicating potential issues with endurance or pacing strategy. His performance can be categorized as having a stronger inclination towards strength exercises over running, which is further evidenced by his slower Roxzone times, suggesting slower transitions between exercises or need for improved overall fitness.
Segments to Improve:
Total Running Time: Sebastien's total running time was slower than average, suggesting an area ripe for improvement. Focused endurance training, incorporating interval running sessions aiming to improve VO2 max and lactate threshold, will be beneficial. For example, 1:1 interval training (sprinting for 1 minute followed by 1 minute of jogging or walking) repeated 10-15 times can enhance both speed and endurance. Additionally, incorporating long slow runs into the training regimen, gradually increasing the distance, will help improve overall running stamina.
Roxzone: The slower Roxzone times indicate a need for better overall fitness and quicker transitions. To improve, Sebastien should integrate circuit training into his routine, which mimics the quick shift between exercises seen in HYROX events. Including exercises that target agility and speed, such as ladder drills or shuttle runs, can also help improve transition times between stations.
Sled Pull: To improve on the sled pull segment, Sebastien should focus on strengthening his posterior chain muscles. Exercises like deadlifts, Romanian deadlifts, and kettlebell swings can be particularly effective. Additionally, incorporating specific sled pull training sessions, focusing on both speed and strength by alternating between heavy loads for shorter distances and lighter loads for speed over longer distances, can directly translate to improved performance in this segment.
Burpees Broad Jump: Given the slightly slower performance in this area, incorporating plyometric exercises such as box jumps, squat jumps, and broad jumps into the training routine can improve explosive power and efficiency in burpee broad jumps. Practicing the technique of burpees, focusing on minimizing ground contact time and maximizing jump distance, will also contribute to better performance.
Farmer's Carry: To improve in the Farmer's Carry, grip strength and core stability are key. Exercises such as dead hangs, farmer's walks (with incremental weight increases), and grip strengtheners can enhance grip endurance. Core strengthening exercises, including planks and oblique twists with a medicine ball, will improve stability and efficiency during the carry.
Race Strategies:
Pacing: Given the tendency to start slower and fade in the latter stages, Sebastien should work on establishing a more consistent pace throughout the race. This can be achieved through training sessions that mimic the race's structure, focusing on maintaining a steady pace during running segments, even after strenuous exercises.
Transitions: Improving transition times between exercises can significantly reduce overall time. Practicing quick switches between running and strength exercises during training can help Sebastien minimize rest periods and improve his Roxzone performance.
Mental Preparation: Mental resilience plays a crucial role in endurance events. Including mental conditioning, such as visualization techniques and setting small, achievable goals throughout the race, can help maintain focus and determination during challenging segments.
Nutrition and Hydration: Proper nutrition and hydration before and during the race can significantly impact performance. Sebastien should focus on a nutrition plan that ensures he is adequately fueled and hydrated, with particular attention to replenishing electrolytes lost through sweat.
By addressing these areas with focused training and strategic race planning, Sebastien Goutille has the potential to significantly improve his performance in future HYROX events.
Race History
Explore your race history splits in detail below.
The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split.
This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men