Dive into this athlete’s performance at 2024 Manchester using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 953 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Gillingham Paul's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Gillingham Paul's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Gillingham Paul's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Gillingham Paul's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:27. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 01:53 | 35:38 to 33:45 | 54.6% |
| Sled Push | 00:41 | 02:35 to 01:54 | 19.8% |
| Wall Balls | 00:23 | 04:40 to 04:17 | 11.1% |
| Sandbag Lunges | 00:15 | 03:44 to 03:29 | 7.2% |
| Ski Erg | 00:07 | 04:07 to 04:00 | 3.4% |
| Rowing | 00:03 | 04:20 to 04:17 | 1.4% |
| Farmers Carry | 00:03 | 01:35 to 01:32 | 1.4% |
| Burpees Broad Jump | 00:02 | 03:18 to 03:16 | 1.0% |
| Sled Pull | 00:00 | 03:13 to 03:13 | 0.0% |
| Gillingham Paul | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:45 | 00:00 | 03:48 -00:03 | 00:00 +00:00 |
| Ski Erg | 04:07 | 03:45 | 04:07 +00:00 | 03:48 -00:03 |
| Running 2 | 04:11 | 07:52 | 04:04 +00:07 | 07:55 -00:03 |
| Sled Push | 02:35 | 12:03 | 02:21 +00:14 | 11:59 +00:04 |
| Running 3 | 04:28 | 14:38 | 04:19 +00:09 | 14:20 +00:18 |
| Sled Pull | 03:13 | 19:06 | 03:43 -00:30 | 18:39 +00:27 |
| Running 4 | 04:32 | 22:19 | 04:19 +00:13 | 22:22 -00:03 |
| Burpees Broad Jump | 03:18 | 26:51 | 03:37 -00:19 | 26:41 +00:10 |
| Running 5 | 04:32 | 30:09 | 04:24 +00:08 | 30:18 -00:09 |
| Rowing | 04:20 | 34:41 | 04:22 -00:02 | 34:42 -00:01 |
| Running 6 | 04:31 | 39:01 | 04:20 +00:11 | 39:04 -00:03 |
| Farmers Carry | 01:35 | 43:32 | 01:43 -00:08 | 43:24 +00:08 |
| Running 7 | 04:42 | 45:07 | 04:20 +00:22 | 45:07 +00:00 |
| Sandbag Lunges | 03:44 | 49:49 | 03:45 -00:01 | 49:27 +00:22 |
| Running 8 | 04:57 | 53:33 | 04:36 +00:21 | 53:12 +00:21 |
| Wall Balls | 04:40 | 58:30 | 04:43 -00:03 | 57:48 +00:42 |
| Roxzone | 03:59 | 01:07:09 | 04:38 -00:39 | 01:07:09 |
Paul Gillingham's performance in the 2024 Manchester HYROX race places him at a commendable position, securing the 62nd rank overall and 7th in his age group. This top-tier ranking underscores his dedication and skill in the multifaceted HYROX challenge. Notably, Paul's overall time of 01:07:09 in conjunction with his top performance in strength exercises like the Sled Pull and Farmers Carry indicates a stronger inclination towards strength-based activities. However, his total running time being 01:56 slower than average suggests room for improvement in pacing and endurance. The analysis shows Paul might be a hybrid athlete but leans more towards strength proficiency, needing to enhance his running endurance and speed to achieve a more balanced performance profile.
By addressing these areas with targeted training and strategic race planning, Paul Gillingham can enhance his performance in future HYROX events, potentially achieving an even more impressive rank and time. Building on his strengths while mitigating weaknesses will create a more balanced and formidable athletic profile.
| Similar Athletes | |||
|---|---|---|---|
| Amoedo Kevin | 2023 Malaga | 01:07:05 | |
| Iguinitz Oyarzabal Aritz | 2024 Maastricht | 01:07:26 | |
| Van Rooijen Sander | 2024 Amsterdam | 01:06:51 | |
| Foot Greg | 2022 London | 01:07:29 | |
| Wentz Michael | 2023 Amsterdam | 01:07:23 | |
| Keleher Zane | 2024 Brisbane | 01:07:14 | |
| Dietrich Patrick | 2023 Hamburg | 01:07:09 | |
| Magee Stephen | 2024 Sports Direct HYROX London | 01:07:03 | |
| Eames Jonathan | 2024 Birmingham | 01:06:46 | |
| Smith Jac | 2024 Glasgow | 01:06:42 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Malmö | 01:08:14 | |
| 2022 Basel | 01:05:28 | |
| 2023 Stockholm | 01:07:41 | |
| 2023 Milan | 01:07:33 | |
| 2024 Washington - North American Championships | 01:05:02 | |
| 2022 London | 01:07:05 | |
| 2023 Barcelona | 01:06:51 | |
| 2022 Maastricht | 01:12:37 | |
| 2023 London | 01:05:52 | |
| 2023 Maastricht European Championships | 01:05:55 | |
| 2023 World Championships Manchester | 01:11:21 | |
| 2024 Paris | 01:11:10 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
