Fortunato Duarte Matias Hyrox Result

Dive into this athlete’s performance at 2024 Rotterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

NED NED Flag Men 25-29 #150035 01:21:21 65th in AG | Top 23.1% 284th | Top 20.6%
+02:14
42:58
Run Total
+00:17
05:22
Avg. Lap
+00:30
04:53
Best Lap
-01:36
32:45
Workout Total
-00:12
04:05
Avg. Workout
-00:35
05:42
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Fortunato Duarte Matias's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Fortunato Duarte Matias's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Fortunato Duarte Matias's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Fortunato Duarte Matias's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 05:36. Check the detail of the improvement plan below.

03:11 Potential Improvement 56.8% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Run Total 03:11 42:58 to 39:47 56.8%
Wall Balls 00:59 06:34 to 05:35 17.6%
Ski Erg 00:38 04:55 to 04:17 11.3%
Sled Push 00:28 02:59 to 02:31 8.3%
Burpees Broad Jump 00:20 04:54 to 04:34 6.0%
Sled Pull 00:00 03:35 to 03:35 0.0%
Rowing 00:00 04:24 to 04:24 0.0%
Farmers Carry 00:00 01:39 to 01:39 0.0%
Sandbag Lunges 00:00 03:45 to 03:45 0.0%

Splits Time

Fortunato Duarte Matias Perfect Race
Splits Total Average Total
Running 1 05:50 00:00 04:26 +01:24 00:00 +00:00
Ski Erg 04:55 05:50 04:22 +00:33 04:26 +01:24
Running 2 05:37 10:45 04:46 +00:51 08:48 +01:57
Sled Push 02:59 16:22 02:45 +00:14 13:34 +02:48
Running 3 05:38 19:21 05:09 +00:29 16:19 +03:02
Sled Pull 03:35 24:59 04:39 -01:04 21:28 +03:31
Running 4 05:29 28:34 05:08 +00:21 26:07 +02:27
Burpees Broad Jump 04:54 34:03 04:57 -00:03 31:15 +02:48
Running 5 05:22 38:57 05:17 +00:05 36:12 +02:45
Rowing 04:24 44:19 04:43 -00:19 41:29 +02:50
Running 6 04:59 48:43 05:10 -00:11 46:12 +02:31
Farmers Carry 01:39 53:42 02:05 -00:26 51:22 +02:20
Running 7 04:53 55:21 05:08 -00:15 53:27 +01:54
Sandbag Lunges 03:45 01:00:14 04:48 -01:03 58:35 +01:39
Running 8 05:12 01:03:59 05:39 -00:27 01:03:23 +00:36
Wall Balls 06:34 01:09:11 06:02 +00:32 01:09:02 +00:09
Roxzone 05:42 01:21:21 06:17 -00:35 01:21:21
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

Matias Fortunato Duarte showcased a commendable performance in the 2024 Rotterdam HYROX, finishing within the top 14% of all athletes and top 16% in his age group, an impressive achievement. Analyzing his overall time and performance, it's evident that Matias has a balanced profile with a slight inclination towards strength-based challenges. His total running time was 01:48 slower than average, indicating room for improvement in his running efficiency. Contrastingly, his performance in strength-focused segments like the Sled Pull, Rowing, Farmers Carry, and Sandbag Lunges was notably superior, placing him well ahead of the average. This suggests that while Matias excels in strength and power, his running pace, especially in the early stages of the race, could benefit from targeted improvements.

Segments to Improve:

  • Run Total: To enhance his running efficiency, Matias should incorporate interval training, hill sprints, and tempo runs into his regimen. These exercises will build endurance and speed, crucial for improving overall running time. Incorporating running drills that focus on form correction, such as high knees and butt kicks, can also improve running economy. Post-strength workout runs can simulate the fatigue experienced during the race, helping Matias adapt to running under stress.
  • Wall Balls: This segment showed a notable deviation from the average, suggesting a need for improvement in both technique and endurance. Matias should focus on high-repetition sets to build muscular endurance, combined with plyometric exercises to improve explosive power. Squat therapy exercises can refine form, ensuring maximum efficiency during the wall ball shots.
  • Burpees Broad Jump: To improve in this area, Matias could benefit from plyometric training to enhance his explosive strength and agility. Drills that focus on burpee efficiency and broad jump distance, such as box jumps and depth jumps, will be beneficial. Incorporating these exercises into circuit training can also improve transition times between exercises, reducing overall fatigue.
  • Ski Erg: Given the slower-than-average performance, focusing on technique adjustments and endurance training on the Ski Erg can lead to significant improvements. High-intensity interval training (HIIT) on the Ski Erg, combined with endurance sessions, will build the necessary stamina and power. Technique drills that emphasize proper arm pull and core engagement can also enhance efficiency.

Race Strategies:

  • Start Pace Adjustment: Considering the slower-than-average early running segments, Matias should focus on starting the race at a more conservative pace. This strategy will help conserve energy for the latter parts of the race, allowing for a stronger finish.
  • Transition Efficiency: Improving transition times between exercises can significantly reduce overall race time. Practicing quick transitions in training, focusing on the immediate shift from one exercise to the next without rest, can simulate race conditions and improve the Roxzone segment.
  • Strength-Running Balance: Given his strength in power-based exercises, Matias could benefit from a training program that better balances running and strength work. On days focused on strength training, concluding with a short, high-intensity run can help improve running performance post-exercise, closely mimicking race conditions.
  • Mental Preparation: Focusing on mental toughness and visualization techniques can also enhance performance. Visualizing the race course, transitions, and executing each exercise with precision can prepare Matias mentally for the race demands, potentially improving decision-making and pacing throughout the event.

By addressing these areas of improvement and implementing the suggested strategies, Matias Fortunato Duarte has a strong potential to not only enhance his running efficiency but also refine his performance across all segments of the Hyrox race. With dedicated training and focus, Matias can aspire to achieve even higher rankings in future competitions.

Similar Athletes
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Ó Baoill James 2024 Marseille 01:20:56
Pulleyn Aj 2024 Sports Direct HYROX London 01:20:56
Derbecque Nicolas 2024 Paris 01:21:07
Oshod Muyi 2024 Rotterdam 01:21:05
Mullen Gerard 2023 Birmingham 01:21:03
Böing Kilian 2024 Köln 01:20:54

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