Dive into this athlete’s performance at 2024 Turin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
851 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 851 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 851 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire Fiore Paolo's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Fiore Paolo's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 851 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Fiore Paolo's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Fiore Paolo's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
02:28.
Check the detail of the improvement plan below.
Based on 851 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance:
Paolo Fiore's performance in the 2024 Turin HYROX race places him solidly in the top two-thirds of his age group and overall participants, indicating a balanced athlete with potential for significant improvement. His total running time, being slower than average, suggests a stronger inclination towards strength-based exercises rather than pure running endurance. However, his ability to perform well in segments like the Ski Erg and Sled Pull points towards a good foundation in strength endurance. Paolo's pacing appears to have fluctuated, with a slower start and stronger finishes in several running segments, indicating potential issues with race pacing or energy conservation. This profile suggests Paolo is somewhat of a hybrid athlete but with a notable need for enhanced running endurance and better pacing strategies.
Segments to Improve:
Roxzone: Paolo's time here indicates excessive resting or slow transitions between exercises. To improve, focus on reducing rest times incrementally during training sessions. Incorporate circuit training with minimal rest between exercises, gradually decreasing rest periods. Additionally, practice specific transition drills to reduce time lost during changes.
Running Segments (Particularly Running 1, 3, and 4): To address his slower running times, Paolo should incorporate interval training to improve endurance and speed. Sessions like 400 to 800-meter repeats at a pace faster than race pace, with equal rest times, can be beneficial. Also, endurance runs that gradually increase in length will help build stamina. Running form workshops or coaching can ensure efficiency in his running technique, reducing energy expenditure for longer segments.
Burpees Broad Jump & Rowing: These segments indicate a need for improved explosive strength and rowing technique. For Burpees Broad Jump, plyometric exercises such as box jumps, and broad jumps should be integrated into the routine to enhance explosive power. For rowing, technique adjustments and targeted rowing intervals (e.g., 500m repeats at target pace with 1-minute rest) can help improve efficiency and speed.
Sled Push: The slight delay in this area could be due to lack of specific strength or technique. Incorporating weighted sled pushes and drags in various intervals (short sprints to longer pushes) can build the necessary strength. Emphasis on posture and leg drive during these exercises will also translate into better performance.
Race Strategies:
Start Conservatively: Given Paolo's trend to start slower in running, adopting a conservative start to preserve energy for a stronger finish can be advantageous. Focusing on maintaining a steady pace that feels slightly easy in the first half can allow for picking up the pace in later stages.
Transition Efficiency: Practice quick transitions between exercises during training sessions to mimic race conditions. This could include setting up a mini-circuit that replicates the race's structure, focusing on reducing transition times without sacrificing recovery.
Pacing and Energy Conservation: Developing a race plan that includes specific pacing for running segments and target times for exercises can help manage energy levels throughout the race. Utilizing heart rate zones or perceived exertion scales during training can aid in understanding how to pace effectively.
Mental Preparedness: Mental resilience training, including visualization techniques and positive self-talk, can prepare Paolo to handle the discomfort of pushing through harder segments and maintaining focus during transitions.
By focusing on these targeted improvements and strategic adjustments, Paolo Fiore has the potential to significantly enhance his performance in future HYROX races, moving up in both his age group and overall rankings.
Race History
Explore your race history splits in detail below.
The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split.
This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men