Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 811 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:03. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Wall Balls | 03:39 (From 12:27 to 08:48) | 60.3% |
| BBJ | 01:55 (From 09:12 to 07:17) | 31.7% |
| Rowing | 00:21 (From 05:38 to 05:17) | 5.8% |
| Farmers Carry | 00:08 (From 02:53 to 02:45) | 2.2% |
| Ski Erg | 00:00 (From 04:35 to 04:35) | 0.0% |
| Sled Push | 00:00 (From 02:45 to 02:45) | 0.0% |
| Sled Pull | 00:00 (From 05:40 to 05:40) | 0.0% |
| Sandbag Lunges | 00:00 (From 06:19 to 06:19) | 0.0% |
| Run Total | 00:00 (From 50:11 to 50:11) | 0.0% |
| Dunning Shane | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:23 | 00:00 | 05:21 -01:58 | 00:00 +00:00 |
| Ski Erg | 04:35 | 03:23 | 04:46 -00:11 | 05:21 -01:58 |
| Running 2 | 05:06 | 07:58 | 05:59 -00:53 | 10:07 -02:09 |
| Sled Push | 02:45 | 13:04 | 03:41 -00:56 | 16:06 -03:02 |
| Running 3 | 06:14 | 15:49 | 06:35 -00:21 | 19:47 -03:58 |
| Sled Pull | 05:40 | 22:03 | 06:28 -00:48 | 26:22 -04:19 |
| Running 4 | 07:39 | 27:43 | 06:35 +01:04 | 32:50 -05:07 |
| Burpees Broad Jump | 09:12 | 35:22 | 07:24 +01:48 | 39:25 -04:03 |
| Running 5 | 07:58 | 44:34 | 06:55 +01:03 | 46:49 -02:15 |
| Rowing | 05:38 | 52:32 | 05:19 +00:19 | 53:44 -01:12 |
| Running 6 | 07:42 | 58:10 | 06:41 +01:01 | 59:03 -00:53 |
| Farmers Carry | 02:53 | 01:05:52 | 02:42 +00:11 | 01:05:44 +00:08 |
| Running 7 | 06:41 | 01:08:45 | 06:43 -00:02 | 01:08:26 +00:19 |
| Sandbag Lunges | 06:19 | 01:15:26 | 06:59 -00:40 | 01:15:09 +00:17 |
| Running 8 | 05:32 | 01:21:45 | 08:11 -02:39 | 01:22:08 -00:23 |
| Wall Balls | 12:27 | 01:27:17 | 08:59 +03:28 | 01:30:19 -03:02 |
| Roxzone | 09:38 | 01:49:14 | 09:56 -00:18 | 01:49:14 |
Shane Dunning demonstrated an impressive performance in the 2024 Dublin Hyrox race, ranking within the top 56% of his age group. He showed remarkable strength in running segments, with a total running time of 00:50:11, which was 03:08 faster than the average. His best running lap was also a notable achievement with a time of 00:05:06. However, it appears that Shane started the race at a faster pace than average, which might have impacted his performance in the later stages of the race, especially the strength-focused exercises. His strong running performance suggests a runner profile, indicating a potential area for improvement in strength training.
Firstly, Shane should consider pacing himself more effectively at the start of the race to conserve energy for the more demanding strength segments. He could achieve this by setting a steady, manageable pace for the initial running segments. Secondly, focusing on improving transition times could result in significant overall time savings. Practicing quick transitions between exercises during training could help with this. Lastly, incorporating more strength training into his routine will not only improve his performance in the strength segments but also enhance his overall race performance considering his already strong running profile.
| Similar Athletes | |||
|---|---|---|---|
| Le Gall Etienne | 2023 Barcelona | 01:49:27 | |
| Bruch Constantin | 2024 Frankfurt | 01:49:25 | |
| Cartal Florian | 2024 Paris | 01:49:20 | |
| Stallwood Brian | 2023 Birmingham | 01:48:48 | |
| Lansangan Pj | 2024 Dallas | 01:49:44 | |
| Smith Tom | 2024 Manchester | 01:49:21 | |
| Giffen Tim | 2024 Sports Direct HYROX London | 01:49:17 | |
| Donnell Sean | 2024 Toronto | 01:48:54 | |
| Sawo Pamir | 2024 Maastricht | 01:49:31 | |
| Wray Don | 2024 Birmingham | 01:49:28 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Amsterdam Dunning Shane | 01:38:54 | |
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Dunning Shane
