Diler Cem Hyrox Result

Dive into this athlete’s performance at 2023 London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

HKG HKG Flag Men 40-44 #165039 01:21:12 75th in AG | Top 33.2% 416th | Top 32.6%
+02:00
42:38
Run Total
+00:16
05:20
Avg. Lap
+00:15
04:39
Best Lap
-00:27
33:52
Workout Total
-00:03
04:14
Avg. Workout
-01:31
04:47
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Diler Cem's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Diler Cem's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Diler Cem's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Diler Cem's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 05:38. Check the detail of the improvement plan below.

03:12 Potential Improvement 56.8% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Run Total 03:12 42:38 to 39:26 56.8%
Sled Pull 00:55 05:10 to 04:15 16.3%
Burpees Broad Jump 00:35 05:05 to 04:30 10.4%
Sandbag Lunges 00:33 04:59 to 04:26 9.8%
Ski Erg 00:13 04:29 to 04:16 3.8%
Rowing 00:10 04:46 to 04:36 3.0%
Sled Push 00:00 02:26 to 02:26 0.0%
Farmers Carry 00:00 01:44 to 01:44 0.0%
Wall Balls 00:00 05:13 to 05:13 0.0%

Splits Time

Diler Cem Perfect Race
Splits Total Average Total
Running 1 04:39 00:00 04:26 +00:13 00:00 +00:00
Ski Erg 04:29 04:39 04:22 +00:07 04:26 +00:13
Running 2 05:15 09:08 04:45 +00:30 08:48 +00:20
Sled Push 02:26 14:23 02:45 -00:19 13:33 +00:50
Running 3 05:23 16:49 05:08 +00:15 16:18 +00:31
Sled Pull 05:10 22:12 04:38 +00:32 21:26 +00:46
Running 4 05:28 27:22 05:07 +00:21 26:04 +01:18
Burpees Broad Jump 05:05 32:50 04:57 +00:08 31:11 +01:39
Running 5 05:18 37:55 05:16 +00:02 36:08 +01:47
Rowing 04:46 43:13 04:42 +00:04 41:24 +01:49
Running 6 05:21 47:59 05:09 +00:12 46:06 +01:53
Farmers Carry 01:44 53:20 02:04 -00:20 51:15 +02:05
Running 7 05:21 55:04 05:07 +00:14 53:19 +01:45
Sandbag Lunges 04:59 01:00:25 04:48 +00:11 58:26 +01:59
Running 8 05:55 01:05:24 05:37 +00:18 01:03:14 +02:10
Wall Balls 05:13 01:11:19 06:03 -00:50 01:08:51 +02:28
Roxzone 04:47 01:21:12 06:18 -01:31 01:21:12
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Cem Diler had a strong performance in the 2023 London Hyrox race, finishing in the top 21% of all athletes and in his age group. His overall time of 01:21:12 is impressive, but there are areas where he can make improvements to enhance his performance further.

Based on the splits analysis, Cem Diler excelled in the Sled Push and Farmers Carry segments, performing significantly faster than the average time. This indicates that he has good strength and power, which can be capitalized on in his training.

Segments to Improve


1. Run Total:
Cem Diler's total running time was 03:26 slower than the average. To improve this segment, he should focus on improving his overall fitness and running speed. Incorporating interval training, tempo runs, and hill sprints into his training routine can help improve his running performance.

2. Running 2:
Cem Diler was 00:31 slower than the average in this segment. To improve his running 2 performance, he should work on increasing his endurance and speed. Long-distance runs and interval training can help him build endurance, while speed workouts such as fartlek runs and track sprints can improve his speed.

3. Burpees Broad Jump:
Cem Diler was 00:30 slower than the average in this segment. To improve his performance in burpees broad jump, he should focus on improving his explosive power and agility. Plyometric exercises like box jumps, squat jumps, and lateral hops can help enhance his power and agility, leading to faster and more efficient movements in this segment.

4. Running 4:
Cem Diler was 00:20 slower than the average in this segment. To improve his running 4 performance, he should continue working on his endurance and speed. Incorporating longer runs, interval training, and hill workouts can help him build the necessary endurance and speed for this segment.

5. Sandbag Lunges:
Cem Diler was 00:15 slower than the average in this segment. To improve his performance in sandbag lunges, he should focus on strengthening his lower body and improving his stability. Exercises like squats, lunges, step-ups, and single-leg exercises can help build lower body strength and improve stability, leading to better performance in this segment.

Strategies


- Pacing: Cem Diler should focus on maintaining a consistent pace throughout the race. It is important to avoid starting too fast and burning out early. He should aim to maintain a steady and sustainable pace that allows him to maintain his energy levels and perform consistently in all segments.
- Transition Efficiency: Cem Diler should aim to minimize the time spent in the roxzone and between segments. By practicing smooth and efficient transitions during training, he can save valuable time during the race.
- Mental Preparation: Cem Diler should work on developing a strong mental game to maintain focus and motivation throughout the race. This can be achieved through visualization, positive self-talk, and mental toughness training.

By implementing these training strategies and race strategies, Cem Diler can further enhance his performance in future Hyrox races.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Holstein Heiko 2024 Frankfurt 01:21:39
Pohle Rafael Ramón 2024 Stuttgart 01:21:19
Pelayo Fernandez Daniel 2018 Essen 01:21:32
Rosario Ezequiel 2024 Chicago Navy Pier 01:20:49
Vos Iwan 2022 Amsterdam 01:20:52
Sunderland Tobias 2024 Perth 01:21:37
King Micheal 2022 Los Angeles 01:20:51
Bogisch Steve 2023 Hamburg 01:20:50
Mckenzie Scott 2024 Melbourne 01:21:19
Hanson Rick 2024 Dallas 01:20:49

Measure Your Performance Against Top Athletes

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