Dive into this athlete’s performance at 2024 Chicago Navy Pier using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 786 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Deschamps Miguel's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Deschamps Miguel's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Deschamps Miguel's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Deschamps Miguel's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 02:55. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 01:11 | 52:22 to 51:11 | 40.6% |
| Ski Erg | 00:51 | 05:40 to 04:49 | 29.1% |
| Rowing | 00:39 | 05:56 to 05:17 | 22.3% |
| Farmers Carry | 00:13 | 02:59 to 02:46 | 7.4% |
| Burpees Broad Jump | 00:01 | 07:18 to 07:17 | 0.6% |
| Sled Push | 00:00 | 03:25 to 03:25 | 0.0% |
| Sled Pull | 00:00 | 06:20 to 06:20 | 0.0% |
| Sandbag Lunges | 00:00 | 06:28 to 06:28 | 0.0% |
| Wall Balls | 00:00 | 07:09 to 07:09 | 0.0% |
| Deschamps Miguel | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:39 | 00:00 | 05:25 -00:46 | 00:00 +00:00 |
| Ski Erg | 05:40 | 04:39 | 04:47 +00:53 | 05:25 -00:46 |
| Running 2 | 05:36 | 10:19 | 05:56 -00:20 | 10:12 +00:07 |
| Sled Push | 03:25 | 15:55 | 03:44 -00:19 | 16:08 -00:13 |
| Running 3 | 06:32 | 19:20 | 06:36 -00:04 | 19:52 -00:32 |
| Sled Pull | 06:20 | 25:52 | 06:28 -00:08 | 26:28 -00:36 |
| Running 4 | 06:28 | 32:12 | 06:36 -00:08 | 32:56 -00:44 |
| Burpees Broad Jump | 07:18 | 38:40 | 07:31 -00:13 | 39:32 -00:52 |
| Running 5 | 07:09 | 45:58 | 06:56 +00:13 | 47:03 -01:05 |
| Rowing | 05:56 | 53:07 | 05:19 +00:37 | 53:59 -00:52 |
| Running 6 | 06:03 | 59:03 | 06:41 -00:38 | 59:18 -00:15 |
| Farmers Carry | 02:59 | 01:05:06 | 02:46 +00:13 | 01:05:59 -00:53 |
| Running 7 | 07:00 | 01:08:05 | 06:44 +00:16 | 01:08:45 -00:40 |
| Sandbag Lunges | 06:28 | 01:15:05 | 07:02 -00:34 | 01:15:29 -00:24 |
| Running 8 | 08:58 | 01:21:33 | 08:10 +00:48 | 01:22:31 -00:58 |
| Wall Balls | 07:09 | 01:30:31 | 09:09 -02:00 | 01:30:41 -00:10 |
| Roxzone | 12:07 | 01:49:40 | 09:50 +02:17 | 01:49:40 |
Miguel Deschamps demonstrated strong performance in the 2024 Chicago Navy Pier HYROX event, finishing in the top 49% of all athletes and the top 61% of his age group (50-54). His overall time was 01:49:40, showcasing his stamina and resilience. Notably, his Total Running Time of 00:52:22 was faster than the average competitor by 00:58, indicating a strong running profile. His pacing was consistent throughout the race, with the majority of his running segments faster than the average. His best running lap was impressive at 00:05:36.
To optimize your performance during the race, it's important to start off at a steady, manageable pace to conserve energy for the later segments of the race. It's also crucial to focus on transitioning quickly and efficiently between different exercises to minimize time loss. Regularly hydrating and fueling during the race can help maintain energy levels. Lastly, mental preparation is key. Visualizing each segment of the race and your approach to it can help reduce anxiety and improve performance.
| Similar Athletes | |||
|---|---|---|---|
| Newell Alex | 2023 Birmingham | 01:49:51 | |
| Gharaei Sepehr | 2024 Anaheim | 01:49:28 | |
| Rizzuti Adolfo | 2023 Milan | 01:49:21 | |
| Alkhudari Yousef | 2023 Dubai | 01:50:03 | |
| Coser Peter | 2024 Manchester | 01:50:07 | |
| TROUSSELIER Damien | 2024 Frankfurt | 01:49:12 | |
| Fuchs Josef | 2024 Manchester | 01:49:56 | |
| Berry Russell | 2023 London | 01:49:42 | |
| Kramer Grant | 2023 London | 01:49:22 | |
| Ostroff Noah | 2024 Washington - North American Championships | 01:49:25 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
