Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:37. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Wall Balls | 02:35 (From 07:06 to 04:31) | 46.0% |
| BBJ | 01:58 (From 07:46 to 05:48) | 35.0% |
| Run Total | 00:23 (From 45:33 to 45:10) | 6.8% |
| Sandbag Lunges | 00:22 (From 04:57 to 04:35) | 6.5% |
| Ski Erg | 00:19 (From 05:21 to 05:02) | 5.6% |
| Sled Push | 00:00 (From 02:06 to 02:06) | 0.0% |
| Sled Pull | 00:00 (From 05:09 to 05:09) | 0.0% |
| Rowing | 00:00 (From 05:11 to 05:11) | 0.0% |
| Farmers Carry | 00:00 (From 01:46 to 01:46) | 0.0% |
| Cotter Joanne | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:18 | 00:00 | 05:10 -01:52 | 00:00 +00:00 |
| Ski Erg | 05:21 | 03:18 | 05:08 +00:13 | 05:10 -01:52 |
| Running 2 | 05:35 | 08:39 | 05:29 +00:06 | 10:18 -01:39 |
| Sled Push | 02:06 | 14:14 | 02:44 -00:38 | 15:47 -01:33 |
| Running 3 | 06:26 | 16:20 | 05:46 +00:40 | 18:31 -02:11 |
| Sled Pull | 05:09 | 22:46 | 05:47 -00:38 | 24:17 -01:31 |
| Running 4 | 06:23 | 27:55 | 05:48 +00:35 | 30:04 -02:09 |
| Burpees Broad Jump | 07:46 | 34:18 | 06:08 +01:38 | 35:52 -01:34 |
| Running 5 | 06:34 | 42:04 | 05:56 +00:38 | 42:00 +00:04 |
| Rowing | 05:11 | 48:38 | 05:22 -00:11 | 47:56 +00:42 |
| Running 6 | 06:24 | 53:49 | 05:50 +00:34 | 53:18 +00:31 |
| Farmers Carry | 01:46 | 01:00:13 | 02:15 -00:29 | 59:08 +01:05 |
| Running 7 | 06:21 | 01:01:59 | 05:49 +00:32 | 01:01:23 +00:36 |
| Sandbag Lunges | 04:57 | 01:08:20 | 04:46 +00:11 | 01:07:12 +01:08 |
| Running 8 | 04:37 | 01:13:17 | 06:13 -01:36 | 01:11:58 +01:19 |
| Wall Balls | 07:06 | 01:17:54 | 04:55 +02:11 | 01:18:11 -00:17 |
| Roxzone | 05:11 | 01:30:01 | 06:55 -01:44 | 01:30:01 |
Joanne Cotter has put up an impressive performance at the 2024 Dublin HYROX race. With an overall rank of 379, placing her within the top 14% of the 2696 competing athletes, Joanne has demonstrated significant prowess in this challenging fitness event. Notably, her total running time of 45:33 was faster than the average by 48 seconds, showcasing her strong capabilities as a runner.
Joanne's performance in the initial segments of the race, Running 1 to Running 4, indicates a strong start, particularly in the first running segment where she outperformed the average time by 1:50. However, her performance in later running segments, such as Running 3 to Running 7, was slower than average. This suggests that Joanne may have started too fast, affecting her pacing and performance in the latter half of the race.
Her strengths clearly lie in running and sled activities, as seen in the "Sled Push" and "Sled Pull" segments, where she was considerably faster than average. Her roxzone time was also faster than average, indicating efficient transitions and rest periods between exercise zones. However, there is room for improvement in certain strength-based segments such as the "Wall Balls" and "Burpees Broad Jump".
Improving pacing during the race could lead to better overall performance. Joanne should consider starting at a moderate pace and gradually increase as the race progresses, this will help conserve energy for the latter and typically more challenging half of the race. Regular practice of transition times between exercises can also enhance her roxzone performance. Additionally, focusing on form and technique during strength segments can help reduce fatigue and prevent injury, leading to a better overall time.
| Similar Athletes | |||
|---|---|---|---|
| Bygrave Tanya | 2024 Melbourne | 01:29:34 | |
| Brouwer Isabella | 2024 Amsterdam | 01:29:45 | |
| Rettig Ewa | 2024 Karlsruhe | 01:30:17 | |
| Tamagna Sophie | 2024 London | 01:30:15 | |
| Ringrow Holly | 2023 London | 01:30:07 | |
| Rubio Carina | 2024 Houston | 01:30:09 | |
| Gruis Xinga | 2023 Amsterdam | 01:29:40 | |
| Rosa Paola | 2022 Chicago | 01:29:40 | |
| Clarke Jen | 2024 Manchester | 01:29:34 | |
| Kooijman Imke | 2023 Amsterdam | 01:30:17 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Copenhagen Cotter Joanne | 01:30:47 | |
| 2024 Malaga Cotter Joanne | 01:30:47 | |
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Cotter Joanne
