Dive into this athlete’s performance at 2024 Ciudad de Mexico using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
753 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 753 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 753 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire Correa Gustavo's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Correa Gustavo's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 753 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Correa Gustavo's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Correa Gustavo's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
02:08.
Check the detail of the improvement plan below.
Based on 753 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance:
Gustavo Correa demonstrated a commendable performance in the 2024 Ciudad de Mexico HYROX race. He ranked in the top 72% overall and in the top 74% of his age group, which is impressive. His overall time was 01:50:30, and his total running time was 00:50:27, which was 03:21 faster than the average for his finish time. This suggests that he excels in running, which is a strength he can continue to leverage in future races. However, his pacing at the beginning seemed a bit slower, as indicated by his first running segment being 01:21 slower than the average. He was able to make up for this in the subsequent running segments, indicating his ability to recover and maintain a strong pace.
Segments to Improve:
Roxzone: Gustavo's Roxzone time of 00:14:38 was 04:36 slower than the average, ranking him in the 97th percentile. To improve this, Gustavo should focus on enhancing his overall fitness and reducing his transition time. This might involve interval training to build endurance, along with practicing transitions between exercises to minimize downtime.
Sled Pull: Gustavo's Sled Pull time was 01:07 slower than the average, placing him in the 82nd percentile. He could benefit from incorporating more strength training exercises into his routine, specifically targeting his back, arms, and legs. Exercises like deadlifts, pull-ups, and squats may be beneficial.
Burpees Broad Jump: Gustavo's time was 00:05 slower than average, placing him in the 53rd percentile. Improvement in this area could be achieved by focusing on plyometric exercises to enhance explosive power and agility.
Rowing & Ski Erg: Gustavo's times were 00:24 slower and 00:21 slower than average respectively. To improve, he should incorporate more rowing and ski erg drills in his training, focusing on technique, rhythm, and strength endurance.
Race Strategies:
Gustavo should consider implementing the following strategies to enhance his race performance:
Improved Pacing: Gustavo started with a slower pace in the first running segment. He should focus on maintaining a more consistent pace throughout the race to prevent energy burnout and ensure he has enough energy to perform well in the later segments.
Strength Training: Given his slower performance in strength-focused segments like the Sled Pull, Gustavo should incorporate more strength training into his routine to build muscle endurance and power.
Transition Practice: To improve his Roxzone time, Gustavo should practice transitioning between exercises to reduce downtime. This could involve rehearsing the sequence of exercises in the race and timing himself during training.