Dive into this athlete’s performance at 2023 Rotterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 238 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 15:50. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Run Total | 15:44 (From 01:13:39 to 57:55) | 99.4% |
| BBJ | 00:06 (From 09:24 to 09:18) | 0.6% |
| Ski Erg | 00:00 (From 05:06 to 05:06) | 0.0% |
| Sled Push | 00:00 (From 02:13 to 02:13) | 0.0% |
| Sled Pull | 00:00 (From 05:58 to 05:58) | 0.0% |
| Rowing | 00:00 (From 05:00 to 05:00) | 0.0% |
| Farmers Carry | 00:00 (From 02:19 to 02:19) | 0.0% |
| Sandbag Lunges | 00:00 (From 05:08 to 05:08) | 0.0% |
| Wall Balls | 00:00 (From 04:41 to 04:41) | 0.0% |
| Clement Naomi | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:39 | 00:00 | 06:28 -01:49 | 00:00 +00:00 |
| Ski Erg | 05:06 | 04:39 | 05:38 -00:32 | 06:28 -01:49 |
| Running 2 | 09:27 | 09:45 | 06:56 +02:31 | 12:06 -02:21 |
| Sled Push | 02:13 | 19:12 | 03:36 -01:23 | 19:02 +00:10 |
| Running 3 | 09:55 | 21:25 | 07:28 +02:27 | 22:38 -01:13 |
| Sled Pull | 05:58 | 31:20 | 08:04 -02:06 | 30:06 +01:14 |
| Running 4 | 09:56 | 37:18 | 07:31 +02:25 | 38:10 -00:52 |
| Burpees Broad Jump | 09:24 | 47:14 | 09:46 -00:22 | 45:41 +01:33 |
| Running 5 | 10:20 | 56:38 | 07:55 +02:25 | 55:27 +01:11 |
| Rowing | 05:00 | 01:06:58 | 06:06 -01:06 | 01:03:22 +03:36 |
| Running 6 | 09:44 | 01:11:58 | 07:45 +01:59 | 01:09:28 +02:30 |
| Farmers Carry | 02:19 | 01:21:42 | 02:56 -00:37 | 01:17:13 +04:29 |
| Running 7 | 09:40 | 01:24:01 | 07:43 +01:57 | 01:20:09 +03:52 |
| Sandbag Lunges | 05:08 | 01:33:41 | 07:13 -02:05 | 01:27:52 +05:49 |
| Running 8 | 10:03 | 01:38:49 | 08:52 +01:11 | 01:35:05 +03:44 |
| Wall Balls | 04:41 | 01:48:52 | 07:53 -03:12 | 01:43:57 +04:55 |
| Roxzone | 08:34 | 02:01:58 | 10:08 -01:34 | 02:01:58 |
Naomi's best running lap was 00:04:39, which was 01:33 faster than the average. This indicates that she has good speed and endurance during shorter distances. However, her running performance in the other segments (Running 2, Running 3, Running 4, Running 5, Running 6, Running 7, and Running 8) was consistently slower than the average, with times ranging from 01:48 to 02:32 slower.
To enhance her overall running fitness, Naomi should incorporate specific training strategies and techniques such as interval training, hill sprints, and tempo runs. Interval training can help improve her speed and endurance by alternating between high-intensity running and rest periods. Hill sprints can enhance her leg strength and power, which are essential for tackling inclines during the race. Tempo runs, where she maintains a steady pace close to her race pace for an extended period, will help improve her stamina and pacing.
In addition to running-specific training, Naomi should also focus on improving her transition times. This can be achieved through practicing quick and efficient transitions during her training sessions. She should aim to minimize the time spent in the roxzone by familiarizing herself with the equipment and developing seamless transitions between exercises. Implementing specific drills, such as practicing quick equipment adjustments and minimizing rest periods between exercises, will help her improve her overall performance in the race.
By implementing these strategies and incorporating specific training techniques, drills, and exercises, Naomi Clement can improve her performance in future HYROX races. It is important for her to focus on both her overall running fitness and transition times to achieve optimal results.
| Similar Athletes | |||
|---|---|---|---|
| Butler Sara | 2024 Anaheim | 02:01:40 | |
| Pal Rilana | 2024 Amsterdam | 02:02:04 | |
| Meristo Ruth | 2023 Stockholm | 02:02:10 | |
| Lynch Katie | 2024 Manchester | 02:01:32 | |
| Gough Deirdre | 2024 Sports Direct HYROX London | 02:01:29 | |
| Štifter Draščić Gordana | 2024 Vienna - European Championship | 02:02:17 | |
| Chong Wei Ling | 2024 Singapore | 02:01:42 | |
| Bettoni Francesca | 2024 Turin | 02:01:46 | |
| Aitken Janina | 2023 London | 02:01:34 | |
| Jeffery Tori | 2024 Birmingham | 02:02:22 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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Clement Naomi
