Dive into this athlete’s performance at 2024 Berlin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 09:55. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Run Total | 05:26 (From 47:55 to 42:29) | 54.8% |
| BBJ | 01:44 (From 06:56 to 05:12) | 17.5% |
| Sandbag Lunges | 01:15 (From 06:14 to 04:59) | 12.6% |
| Wall Balls | 00:49 (From 07:06 to 06:17) | 8.2% |
| Rowing | 00:20 (From 05:07 to 04:47) | 3.4% |
| Sled Pull | 00:11 (From 04:58 to 04:47) | 1.8% |
| Ski Erg | 00:10 (From 04:35 to 04:25) | 1.7% |
| Sled Push | 00:00 (From 02:47 to 02:47) | 0.0% |
| Farmers Carry | 00:00 (From 02:04 to 02:04) | 0.0% |
| Clarkson Robert | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:01 | 00:00 | 04:42 -00:41 | 00:00 +00:00 |
| Ski Erg | 04:35 | 04:01 | 04:29 +00:06 | 04:42 -00:41 |
| Running 2 | 06:03 | 08:36 | 05:02 +01:01 | 09:11 -00:35 |
| Sled Push | 02:47 | 14:39 | 02:58 -00:11 | 14:13 +00:26 |
| Running 3 | 06:16 | 17:26 | 05:30 +00:46 | 17:11 +00:15 |
| Sled Pull | 04:58 | 23:42 | 05:03 -00:05 | 22:41 +01:01 |
| Running 4 | 06:25 | 28:40 | 05:29 +00:56 | 27:44 +00:56 |
| Burpees Broad Jump | 06:56 | 35:05 | 05:30 +01:26 | 33:13 +01:52 |
| Running 5 | 06:14 | 42:01 | 05:40 +00:34 | 38:43 +03:18 |
| Rowing | 05:07 | 48:15 | 04:52 +00:15 | 44:23 +03:52 |
| Running 6 | 06:32 | 53:22 | 05:31 +01:01 | 49:15 +04:07 |
| Farmers Carry | 02:04 | 59:54 | 02:13 -00:09 | 54:46 +05:08 |
| Running 7 | 06:11 | 01:01:58 | 05:29 +00:42 | 56:59 +04:59 |
| Sandbag Lunges | 06:14 | 01:08:09 | 05:15 +00:59 | 01:02:28 +05:41 |
| Running 8 | 06:18 | 01:14:23 | 06:09 +00:09 | 01:07:43 +06:40 |
| Wall Balls | 07:06 | 01:20:41 | 06:43 +00:23 | 01:13:52 +06:49 |
| Roxzone | 12:25 | 01:27:38 | 07:03 +05:22 | 01:27:38 |
Robert Clarkson's performance in the 2024 Berlin HYROX race places him squarely in the middle of the pack, both overall and within his age group. His overall time of 01:27:38 and ranking at the top 51% among athletes highlight a balanced, albeit not exceptional, performance. Clarkson's total running time mirrors the average closely, suggesting a balanced athlete profile with equal strengths in running and strength-based segments. However, this also implies there is significant room for improvement in both areas to climb higher in the rankings. His pacing strategy appears to have been well-calculated, avoiding starting too fast or too slow, which is commendable and shows good race management.
In summary, Clarkson has a solid foundation but needs to focus on improving transitions, strength, and endurance through targeted training strategies. By enhancing his performance in these areas and employing strategic pacing and recovery techniques, he has the potential to significantly improve his rankings in future HYROX races.
| Similar Athletes | |||
|---|---|---|---|
| Hlavatý Vladislav | 2023 München | 01:27:12 | |
| Van Den Wijngaard Otto | 2023 Rotterdam | 01:28:08 | |
| Nolan Michael | 2023 London | 01:28:02 | |
| Schienmann Christian | 2023 Frankfurt | 01:27:47 | |
| Bengorine Malik | 2024 Bordeaux | 01:27:22 | |
| Laws Andy | 2023 London | 01:27:26 | |
| Frempong Kwasi | 2023 London | 01:27:23 | |
| Antončikas Audrys | 2024 Gdansk | 01:27:20 | |
| Keating Liam | 2023 Melbourne | 01:27:25 | |
| Hillen Achim | 2024 Stuttgart | 01:27:20 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 London Clarkson Robert, Hamilton Paul | 01:28:19 | |
| 2023 Birmingham Clarkson Robert, Fisher Michael, White Alison, Duffin Katie | 01:38:34 | |
| 2023 Birmingham Allan Greg, Clarkson Robert | 01:11:16 | |
| 2024 Glasgow Clarkson Robert, Leith Adam | 01:28:16 | |
| 2024 Birmingham Clarkson Robert, Riddell Lloyd | 01:08:23 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
Clarkson Robert
