Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 765 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Bulcock Claire's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Bulcock Claire's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Bulcock Claire's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Bulcock Claire's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:11. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 02:05 | 07:54 to 05:49 | 49.8% |
| Burpees Broad Jump | 02:01 | 09:14 to 07:13 | 48.2% |
| Ski Erg | 00:04 | 05:24 to 05:20 | 1.6% |
| Rowing | 00:01 | 05:39 to 05:38 | 0.4% |
| Sled Push | 00:00 | 02:40 to 02:40 | 0.0% |
| Sled Pull | 00:00 | 06:09 to 06:09 | 0.0% |
| Farmers Carry | 00:00 | 02:20 to 02:20 | 0.0% |
| Sandbag Lunges | 00:00 | 05:23 to 05:23 | 0.0% |
| Run Total | 00:00 | 47:50 to 47:50 | 0.0% |
| Bulcock Claire | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:37 | 00:00 | 05:35 +01:02 | 00:00 +00:00 |
| Ski Erg | 05:24 | 06:37 | 05:20 +00:04 | 05:35 +01:02 |
| Running 2 | 05:45 | 12:01 | 06:08 -00:23 | 10:55 +01:06 |
| Sled Push | 02:40 | 17:46 | 03:06 -00:26 | 17:03 +00:43 |
| Running 3 | 05:50 | 20:26 | 06:29 -00:39 | 20:09 +00:17 |
| Sled Pull | 06:09 | 26:16 | 06:35 -00:26 | 26:38 -00:22 |
| Running 4 | 05:51 | 32:25 | 06:30 -00:39 | 33:13 -00:48 |
| Burpees Broad Jump | 09:14 | 38:16 | 07:29 +01:45 | 39:43 -01:27 |
| Running 5 | 06:04 | 47:30 | 06:42 -00:38 | 47:12 +00:18 |
| Rowing | 05:39 | 53:34 | 05:39 +00:00 | 53:54 -00:20 |
| Running 6 | 05:45 | 59:13 | 06:35 -00:50 | 59:33 -00:20 |
| Farmers Carry | 02:20 | 01:04:58 | 02:29 -00:09 | 01:06:08 -01:10 |
| Running 7 | 05:43 | 01:07:18 | 06:33 -00:50 | 01:08:37 -01:19 |
| Sandbag Lunges | 05:23 | 01:13:01 | 05:39 -00:16 | 01:15:10 -02:09 |
| Running 8 | 06:19 | 01:18:24 | 07:14 -00:55 | 01:20:49 -02:25 |
| Wall Balls | 07:54 | 01:24:43 | 05:59 +01:55 | 01:28:03 -03:20 |
| Roxzone | 09:56 | 01:42:25 | 08:23 +01:33 | 01:42:25 |
Claire Bulcock showcased an impressive performance in the 2024 Birmingham HYROX race. With an overall rank of 976 out of 4107 athletes, and a rank of 195 in her age group (30-34), she falls in the top 23% in both categories. Her strength is clearly her running, as she finished the total running time 04:30 faster than the average. This indicates a significant advantage in her speed and endurance. However, her pacing in the beginning of the race, specifically in the first running segment, was slower than average which suggests she might have started a bit conservatively. As the race progressed, she seemed to increase her pace consistently, which is a smart strategy for long-distance events.
Considering Claire's strong running abilities, she should leverage this strength during the race. She should aim to gain significant time advantages in the running segments. However, starting the race at an overly conservative pace can be improved. She should aim for a slightly faster start and maintain her excellent pacing strategy for the rest of the race. This should be practiced during training sessions.
For the strength segments, focusing on form and efficiency can help improve her times. During the race, she should make sure to use proper form to avoid fatigue and ensure maximum power output. Practicing these movements during training will help make them second nature on race day.
Lastly, focusing on quick and efficient transitions between exercises will significantly improve her overall time. These transitions should be practiced during training to identify any potential areas of difficulty or time loss.
| Similar Athletes | |||
|---|---|---|---|
| Andersen Rikke Rytter | 2024 Stockholm | 01:42:21 | |
| Milburn Sandra | 2023 London | 01:42:12 | |
| Kermani Mahin | 2024 Rimini | 01:41:58 | |
| Saadon Sue | 2024 Hong Kong | 01:42:51 | |
| Lefebvre Florence | 2024 Bordeaux | 01:41:55 | |
| Duff Celia | 2024 Glasgow | 01:42:27 | |
| Spemann Urshula | 2024 Hong Kong | 01:42:26 | |
| Dymek Justyna | 2024 Poznan | 01:42:48 | |
| Spain Emily | 2021 Birmingham | 01:42:00 | |
| Gorton Grace | 2024 Melbourne | 01:42:38 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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