Becker Christian Hyrox Result

Dive into this athlete’s performance at 2024 Poznan using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

GER GER Flag Men 30-34 #101026 01:35:30 143rd in AG | Top 78.6% 578th | Top 74.7%
-04:40
42:12
Run Total
-00:34
05:17
Avg. Lap
-00:03
04:54
Best Lap
+04:38
45:11
Workout Total
+00:34
05:38
Avg. Workout
+00:01
08:10
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Becker Christian's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Becker Christian's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Becker Christian's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Becker Christian's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 07:34. Check the detail of the improvement plan below.

06:17 Potential Improvement 83.0% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Wall Balls 06:17 13:29 to 07:12 83.0%
Sandbag Lunges 00:34 06:12 to 05:38 7.5%
Farmers Carry 00:27 02:47 to 02:20 5.9%
Sled Push 00:11 03:20 to 03:09 2.4%
Rowing 00:05 05:04 to 04:59 1.1%
Ski Erg 00:00 04:29 to 04:29 0.0%
Sled Pull 00:00 04:09 to 04:09 0.0%
Burpees Broad Jump 00:00 05:41 to 05:41 0.0%
Run Total 00:00 42:12 to 42:12 0.0%

Splits Time

Becker Christian Perfect Race
Splits Total Average Total
Running 1 05:20 00:00 04:57 +00:23 00:00 +00:00
Ski Erg 04:29 05:20 04:35 -00:06 04:57 +00:23
Running 2 04:54 09:49 05:23 -00:29 09:32 +00:17
Sled Push 03:20 14:43 03:13 +00:07 14:55 -00:12
Running 3 04:57 18:03 05:51 -00:54 18:08 -00:05
Sled Pull 04:09 23:00 05:33 -01:24 23:59 -00:59
Running 4 04:59 27:09 05:52 -00:53 29:32 -02:23
Burpees Broad Jump 05:41 32:08 06:16 -00:35 35:24 -03:16
Running 5 05:06 37:49 06:06 -01:00 41:40 -03:51
Rowing 05:04 42:55 05:03 +00:01 47:46 -04:51
Running 6 05:14 47:59 05:55 -00:41 52:49 -04:50
Farmers Carry 02:47 53:13 02:26 +00:21 58:44 -05:31
Running 7 05:14 56:00 05:54 -00:40 01:01:10 -05:10
Sandbag Lunges 06:12 01:01:14 05:52 +00:20 01:07:04 -05:50
Running 8 06:32 01:07:26 06:50 -00:18 01:12:56 -05:30
Wall Balls 13:29 01:13:58 07:35 +05:54 01:19:46 -05:48
Roxzone 08:10 01:35:30 08:09 +00:01 01:35:30
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance

Christian Becker showed a remarkable overall performance with a finish time that placed him in the top 74% of all athletes, and the top 78% in his age group. His total running time was commendably faster than average, indicating a strong runner profile. While his initial running segment was slightly slower, he consistently improved his running speed throughout the race. However, there is room to enhance his strength training, as the slower times in exercises such as Sled Push and Farmers Carry indicate.

Segments to Improve

  • Wall Balls: This was Christian's weakest segment. To improve, he should focus on functional exercises that target the muscles used in wall balls. Squats, lunges, and kettlebell swings will strengthen his lower body, while push presses and medicine ball throws will improve his upper body strength. Additionally, practicing the wall ball movement with lighter weights can help enhance his technique and speed.
  • Roxzone: As Christian's Roxzone time was slower than average, this suggests a need for improvement in overall fitness and transition times. Circuit training, incorporating both strength and cardiovascular exercises, can help improve his fitness level. Transition times can be improved through regular practice of transitioning between different exercises.
  • Sandbag Lunges and Farmers Carry: These segments require significant lower body strength and grip strength respectively. To improve in these areas, Christian could incorporate lunges and squats with resistance, as well as grip strength exercises such as dead hangs and wrist curls into his training routine.
  • Sled Push: This segment indicates a need for enhanced lower body strength and power. Specific exercises like barbell squats, leg press, and hill sprints can help improve performance in this segment.
  • Burpees Broad Jump: To improve his performance in this segment, Christian should focus on plyometric training. Exercise like box jumps, broad jumps, and burpees will help increase his explosive power and speed.

Race Strategies

Christian should consider implementing the following strategies to enhance his race performance:

  • Consistent Pacing: Although Christian has a strong runner profile, he began the race with a slower pace. Starting the race at a consistent pace, that can be maintained throughout, will help conserve energy for later segments.
  • Strength Training: With more focus on strength training, particularly on lower body and grip strength, Christian can significantly improve his performance in segments like Wall Balls, Sandbag Lunges, and Farmers Carry.
  • Transitions: Improving transition times between different segments can help reduce the overall time spent in the Roxzone. This can be achieved through frequent practice of transitioning between different exercises.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Virgo Graham 2023 Dublin 01:35:08
van Tongerlo Djarno 2021 Amsterdam 01:35:20
Sainte Rose Edgard 2024 Bordeaux 01:35:27
Ratzke Sebastian 2020 Karlsruhe 01:35:58
Marroig Martnez Rubn 2023 Malaga 01:35:17
Dippelt Alex 2024 Berlin 01:35:28
Volke Florian 2021 Stuttgart 01:35:38
Mens Storm 2022 Amsterdam 01:35:41
Castillo Creus Alberto 2023 Barcelona 01:35:36
Ashton Gavin 2024 Fort Lauderdale 01:35:41

Measure Your Performance Against Top Athletes

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