Dive into this athlete’s performance at 2018 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Baseda Wiebke's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Baseda Wiebke's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Baseda Wiebke's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Baseda Wiebke's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 02:27. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Rowing | 00:43 | 06:01 to 05:18 | 29.3% |
| Ski Erg | 00:38 | 05:41 to 05:03 | 25.9% |
| Sandbag Lunges | 00:38 | 05:15 to 04:37 | 25.9% |
| Wall Balls | 00:19 | 04:51 to 04:32 | 12.9% |
| Burpees Broad Jump | 00:04 | 05:54 to 05:50 | 2.7% |
| Sled Push | 00:03 | 02:38 to 02:35 | 2.0% |
| Sled Pull | 00:02 | 05:27 to 05:25 | 1.4% |
| Farmers Carry | 00:00 | 01:38 to 01:38 | 0.0% |
| Run Total | 00:00 | 45:17 to 45:17 | 0.0% |
| Baseda Wiebke | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:19 | 00:00 | 05:10 -00:51 | 00:00 +00:00 |
| Ski Erg | 05:41 | 04:19 | 05:08 +00:33 | 05:10 -00:51 |
| Running 2 | 05:19 | 10:00 | 05:30 -00:11 | 10:18 -00:18 |
| Sled Push | 02:38 | 15:19 | 02:44 -00:06 | 15:48 -00:29 |
| Running 3 | 05:42 | 17:57 | 05:47 -00:05 | 18:32 -00:35 |
| Sled Pull | 05:27 | 23:39 | 05:46 -00:19 | 24:19 -00:40 |
| Running 4 | 05:52 | 29:06 | 05:50 +00:02 | 30:05 -00:59 |
| Burpees Broad Jump | 05:54 | 34:58 | 06:08 -00:14 | 35:55 -00:57 |
| Running 5 | 06:00 | 40:52 | 05:57 +00:03 | 42:03 -01:11 |
| Rowing | 06:01 | 46:52 | 05:23 +00:38 | 48:00 -01:08 |
| Running 6 | 05:48 | 52:53 | 05:51 -00:03 | 53:23 -00:30 |
| Farmers Carry | 01:38 | 58:41 | 02:15 -00:37 | 59:14 -00:33 |
| Running 7 | 05:48 | 01:00:19 | 05:50 -00:02 | 01:01:29 -01:10 |
| Sandbag Lunges | 05:15 | 01:06:07 | 04:47 +00:28 | 01:07:19 -01:12 |
| Running 8 | 06:33 | 01:11:22 | 06:14 +00:19 | 01:12:06 -00:44 |
| Wall Balls | 04:51 | 01:17:55 | 04:55 -00:04 | 01:18:20 -00:25 |
| Roxzone | 07:20 | 01:30:06 | 06:51 +00:29 | 01:30:06 |
In terms of pacing, Baseda maintained a consistent speed throughout the race, with some segments performed faster than average and others slightly slower. Her total running time of 00:45:17 was 00:33 slower than the average, indicating that she may benefit from further training in running to improve her overall performance. However, her best running lap time of 00:04:19 was 00:41 faster than average, highlighting her strength and potential as a runner.
Overall, Wiebke Baseda demonstrated strong performance in the Hyrox race. By focusing on improving her running performance, reducing rest times in the roxzone, and addressing specific weaknesses highlighted in the splits analysis, Baseda can further enhance her performance in future races.
| Similar Athletes | |||
|---|---|---|---|
| Van Dongen Marcia | 2023 Maastricht European Championships | 01:30:20 | |
| Clarkson Katie | 2023 Glasgow | 01:30:30 | |
| Schmidtke Elisabeth | 2023 München | 01:30:24 | |
| Korosec Kara | 2023 Chicago - North American Open Championship | 01:29:57 | |
| Luna Rico Beatriz | 2023 Barcelona | 01:29:53 | |
| Racchi Francesca | 2023 Milan | 01:30:00 | |
| Tse Miyuki | 2024 Incheon | 01:29:44 | |
| De Graaf Corina | 2021 Amsterdam | 01:30:33 | |
| Andersson Sofia | 2023 Malmö | 01:30:28 | |
| Diener Sophia | 2023 Frankfurt | 01:30:35 | |
| Other Results from this athlete | ||
|---|---|---|
| World Championships | 01:36:46 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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