Dive into this athlete’s performance at 2023 Glasgow using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Bapu Harsudhnath's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Bapu Harsudhnath's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Bapu Harsudhnath's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Bapu Harsudhnath's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:25. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Push | 02:24 | 05:33 to 03:09 | 37.4% |
| Wall Balls | 02:18 | 09:30 to 07:12 | 35.8% |
| Ski Erg | 00:40 | 05:15 to 04:35 | 10.4% |
| Rowing | 00:33 | 05:32 to 04:59 | 8.6% |
| Farmers Carry | 00:16 | 02:36 to 02:20 | 4.2% |
| Sled Pull | 00:14 | 05:37 to 05:23 | 3.6% |
| Burpees Broad Jump | 00:00 | 04:59 to 04:59 | 0.0% |
| Sandbag Lunges | 00:00 | 05:30 to 05:30 | 0.0% |
| Run Total | 00:00 | 45:26 to 45:26 | 0.0% |
| Bapu Harsudhnath | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:21 | 00:00 | 04:58 +00:23 | 00:00 +00:00 |
| Ski Erg | 05:15 | 05:21 | 04:35 +00:40 | 04:58 +00:23 |
| Running 2 | 05:07 | 10:36 | 05:24 -00:17 | 09:33 +01:03 |
| Sled Push | 05:33 | 15:43 | 03:12 +02:21 | 14:57 +00:46 |
| Running 3 | 05:48 | 21:16 | 05:51 -00:03 | 18:09 +03:07 |
| Sled Pull | 05:37 | 27:04 | 05:32 +00:05 | 24:00 +03:04 |
| Running 4 | 05:20 | 32:41 | 05:52 -00:32 | 29:32 +03:09 |
| Burpees Broad Jump | 04:59 | 38:01 | 06:15 -01:16 | 35:24 +02:37 |
| Running 5 | 05:46 | 43:00 | 06:06 -00:20 | 41:39 +01:21 |
| Rowing | 05:32 | 48:46 | 05:02 +00:30 | 47:45 +01:01 |
| Running 6 | 05:27 | 54:18 | 05:54 -00:27 | 52:47 +01:31 |
| Farmers Carry | 02:36 | 59:45 | 02:25 +00:11 | 58:41 +01:04 |
| Running 7 | 05:38 | 01:02:21 | 05:53 -00:15 | 01:01:06 +01:15 |
| Sandbag Lunges | 05:30 | 01:07:59 | 05:51 -00:21 | 01:06:59 +01:00 |
| Running 8 | 07:03 | 01:13:29 | 06:49 +00:14 | 01:12:50 +00:39 |
| Wall Balls | 09:30 | 01:20:32 | 07:31 +01:59 | 01:19:39 +00:53 |
| Roxzone | 05:23 | 01:35:16 | 08:06 -02:43 | 01:35:16 |
In terms of his splits, Bapu's total running time of 00:45:26 is 00:18 slower than the average. This indicates that he may need to focus on improving his overall fitness and transition time. It's worth noting that his best running lap time was 00:05:07, which is impressive and shows potential in his running abilities.
- Transitions: Bapu should work on improving his transition time between segments. This can be achieved through practicing quick and efficient movements during training. He should aim to minimize the time spent in the roxzone and optimize his transition from one exercise to the next.
- Strength Training: Bapu should incorporate strength training exercises into his routine to improve his overall strength and power. This will not only benefit him in strength-focused segments but also in his overall performance. Exercises such as squats, deadlifts, and kettlebell swings can help him build the necessary strength for various segments.
- Endurance Training: Bapu should focus on building his cardiovascular endurance through consistent aerobic training. This will help him maintain a steady pace throughout the race and prevent early fatigue. Incorporating activities such as running, cycling, and rowing into his training routine will help improve his endurance.
By implementing these strategies and focusing on the identified areas of improvement, Harsudhnath Bapu can enhance his performance in future HYROX races. With targeted training and attention to pacing and transitions, he has the potential to achieve even better results.
| Similar Athletes | |||
|---|---|---|---|
| Jordan Matthew | 2023 London | 01:35:35 | |
| Puntus Mark | 2024 Turin | 01:35:16 | |
| Stephen Barry | 2023 Dublin | 01:35:08 | |
| Holmes Mark | 2023 London | 01:35:39 | |
| Costa Tristan | 2024 World Championships Nice | 01:35:20 | |
| Escribano Barrado Juan Antonio | 2024 Paris | 01:35:34 | |
| Sprague Jon | 2023 Manchester | 01:35:06 | |
| Hanson Matthew | 2024 Perth | 01:35:43 | |
| Schindler Francisco | 2024 Stuttgart | 01:34:54 | |
| Benavente Ibaez Javier Alonso | 2023 Malaga | 01:35:32 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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