Dive into this athlete’s performance at 2023 Köln using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 743 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Bach Nadine's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Bach Nadine's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Bach Nadine's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Bach Nadine's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 07:31. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 06:45 | 57:30 to 50:45 | 89.8% |
| Farmers Carry | 00:46 | 03:14 to 02:28 | 10.2% |
| Ski Erg | 00:00 | 04:49 to 04:49 | 0.0% |
| Sled Push | 00:00 | 02:25 to 02:25 | 0.0% |
| Sled Pull | 00:00 | 06:18 to 06:18 | 0.0% |
| Burpees Broad Jump | 00:00 | 07:16 to 07:16 | 0.0% |
| Rowing | 00:00 | 05:30 to 05:30 | 0.0% |
| Sandbag Lunges | 00:00 | 05:18 to 05:18 | 0.0% |
| Wall Balls | 00:00 | 04:54 to 04:54 | 0.0% |
| Bach Nadine | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:11 | 00:00 | 05:37 -00:26 | 00:00 +00:00 |
| Ski Erg | 04:49 | 05:11 | 05:21 -00:32 | 05:37 -00:26 |
| Running 2 | 06:54 | 10:00 | 06:08 +00:46 | 10:58 -00:58 |
| Sled Push | 02:25 | 16:54 | 03:09 -00:44 | 17:06 -00:12 |
| Running 3 | 07:25 | 19:19 | 06:28 +00:57 | 20:15 -00:56 |
| Sled Pull | 06:18 | 26:44 | 06:44 -00:26 | 26:43 +00:01 |
| Running 4 | 07:40 | 33:02 | 06:32 +01:08 | 33:27 -00:25 |
| Burpees Broad Jump | 07:16 | 40:42 | 07:34 -00:18 | 39:59 +00:43 |
| Running 5 | 08:02 | 47:58 | 06:43 +01:19 | 47:33 +00:25 |
| Rowing | 05:30 | 56:00 | 05:41 -00:11 | 54:16 +01:44 |
| Running 6 | 07:46 | 01:01:30 | 06:34 +01:12 | 59:57 +01:33 |
| Farmers Carry | 03:14 | 01:09:16 | 02:31 +00:43 | 01:06:31 +02:45 |
| Running 7 | 07:58 | 01:12:30 | 06:34 +01:24 | 01:09:02 +03:28 |
| Sandbag Lunges | 05:18 | 01:20:28 | 05:42 -00:24 | 01:15:36 +04:52 |
| Running 8 | 06:36 | 01:25:46 | 07:14 -00:38 | 01:21:18 +04:28 |
| Wall Balls | 04:54 | 01:32:22 | 06:07 -01:13 | 01:28:32 +03:50 |
| Roxzone | 05:52 | 01:43:01 | 08:22 -02:30 | 01:43:01 |
- Transitions: Nadine should continue to focus on quick and efficient transitions between exercises. Practicing transitions in her training can help her save valuable time during the race.
- Mental Toughness: Hyrox races can be physically and mentally demanding. Nadine should work on developing mental toughness through visualization techniques, positive self-talk, and mental conditioning exercises. This will help her stay focused and motivated throughout the race.
- Race Simulation: Nadine should incorporate race simulations into her training to prepare herself mentally and physically for the demands of the Hyrox race. This can involve setting up a mock course and practicing transitions, as well as incorporating specific exercises and drills from the race segments.
By implementing these strategies and focusing on improving her running performance and efficiency in specific segments, Nadine can enhance her overall performance in future Hyrox races.
| Similar Athletes | |||
|---|---|---|---|
| Marriott Kellie | 2021 Dallas | 01:42:36 | |
| Burns Stacey | 2024 Birmingham | 01:43:04 | |
| Jamieson Dana | 2022 London | 01:42:54 | |
| Hopwood Shyrell | 2021 Los Angeles | 01:43:18 | |
| Eickmann Steffi | 2019 Hamburg | 01:43:24 | |
| Khoury Natalie | 2023 Chicago | 01:43:25 | |
| Gruber Katja | 2024 Köln | 01:42:31 | |
| Alm Vivian | 2023 Hamburg | 01:43:25 | |
| Ragazzo Sabrina | 2024 Sports Direct HYROX London | 01:42:56 | |
| Divens Adriane | 2023 Dallas | 01:42:47 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Köln | 01:42:09 | |
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