Dive into this athlete’s performance at 2024 Paris using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 737 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire B Jen's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights B Jen's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the B Jen's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve B Jen's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 14:15. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Pull | 05:25 | 11:55 to 06:30 | 38.0% |
| Wall Balls | 03:47 | 09:39 to 05:52 | 26.5% |
| Sandbag Lunges | 02:13 | 07:45 to 05:32 | 15.6% |
| Burpees Broad Jump | 00:50 | 08:07 to 07:17 | 5.8% |
| Farmers Carry | 00:37 | 03:05 to 02:28 | 4.3% |
| Ski Erg | 00:33 | 05:53 to 05:20 | 3.9% |
| Sled Push | 00:32 | 03:37 to 03:05 | 3.7% |
| Rowing | 00:18 | 05:56 to 05:38 | 2.1% |
| Run Total | 00:00 | 39:56 to 39:56 | 0.0% |
| B Jen | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:58 | 00:00 | 05:37 -01:39 | 00:00 +00:00 |
| Ski Erg | 05:53 | 03:58 | 05:21 +00:32 | 05:37 -01:39 |
| Running 2 | 04:44 | 09:51 | 06:09 -01:25 | 10:58 -01:07 |
| Sled Push | 03:37 | 14:35 | 03:08 +00:29 | 17:07 -02:32 |
| Running 3 | 04:59 | 18:12 | 06:29 -01:30 | 20:15 -02:03 |
| Sled Pull | 11:55 | 23:11 | 06:44 +05:11 | 26:44 -03:33 |
| Running 4 | 05:03 | 35:06 | 06:32 -01:29 | 33:28 +01:38 |
| Burpees Broad Jump | 08:07 | 40:09 | 07:34 +00:33 | 40:00 +00:09 |
| Running 5 | 05:11 | 48:16 | 06:43 -01:32 | 47:34 +00:42 |
| Rowing | 05:56 | 53:27 | 05:41 +00:15 | 54:17 -00:50 |
| Running 6 | 05:06 | 59:23 | 06:35 -01:29 | 59:58 -00:35 |
| Farmers Carry | 03:05 | 01:04:29 | 02:31 +00:34 | 01:06:33 -02:04 |
| Running 7 | 05:08 | 01:07:34 | 06:34 -01:26 | 01:09:04 -01:30 |
| Sandbag Lunges | 07:45 | 01:12:42 | 05:42 +02:03 | 01:15:38 -02:56 |
| Running 8 | 05:52 | 01:20:27 | 07:14 -01:22 | 01:21:20 -00:53 |
| Wall Balls | 09:39 | 01:26:19 | 06:07 +03:32 | 01:28:34 -02:15 |
| Roxzone | 07:13 | 01:43:02 | 08:21 -01:08 | 01:43:02 |
Jen B performed remarkably well in the 2024 Paris HYROX race, securing a top 21% position among 2328 athletes and a top 15% position in her age group. Her total running time of 00:39:56 was impressive, being 12:20 faster than the average. This clearly shows that her running prowess significantly contributes to her overall performance, suggesting that she might have a more runner-type profile. Her pacing strategy seems to be effective, with her starting off at a fast pace as seen from the first four running segments. She consistently maintained this fast pace throughout the race, which is commendable. However, there's room for improvement in her strength exercises, as they were slower than average. Thus, she should aim for a more balanced profile to improve her overall rank even further.
While Jen excels in running, her performance in strength-related exercises, specifically Sled Pull, Wall Balls, Sandbag Lunges, Burpees Broad Jump, Sled Push, Farmers Carry, Ski Erg, and Rowing, lagged behind the average.
While Jen's running performance is exceptional, she should aim to balance it with her strength exercises to improve her overall performance. This means not starting too fast in the running segments, so she can conserve energy for the strength exercises. She should also work on her transition times in the roxzone, as faster transitions can significantly reduce total time. This can be achieved by practicing transitions during training. Additionally, focusing on proper breathing techniques and maintaining a steady rhythm during strength exercises can also help improve her overall performance.
| Similar Athletes | |||
|---|---|---|---|
| Boswell Emily | 2024 Glasgow | 01:43:13 | |
| Krebs Milena | 2023 Frankfurt | 01:43:04 | |
| Cunniffe Anna | 2023 Dublin | 01:43:29 | |
| Crowley Aoife | 2024 Madrid | 01:43:27 | |
| Wya Marie | 2024 Birmingham | 01:42:47 | |
| Pinto Filipa | 2024 Paris | 01:42:59 | |
| Swiegelaar EAndrie | 2024 Cape Town | 01:43:18 | |
| Rouw Daphne | 2024 Melbourne | 01:42:36 | |
| Albrecht Monia | 2021 Hamburg | 01:42:32 | |
| Leatherman Nicole | 2024 Houston | 01:43:17 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
