Dive into this athlete’s performance at 2021 Stuttgart using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 02:54. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Run Total | 02:13 (From 46:41 to 44:28) | 76.4% |
| Sled Push | 00:19 (From 03:19 to 03:00) | 10.9% |
| BBJ | 00:12 (From 05:52 to 05:40) | 6.9% |
| Wall Balls | 00:07 (From 06:56 to 06:49) | 4.0% |
| Rowing | 00:03 (From 04:57 to 04:54) | 1.7% |
| Ski Erg | 00:00 (From 04:30 to 04:30) | 0.0% |
| Sled Pull | 00:00 (From 05:05 to 05:05) | 0.0% |
| Farmers Carry | 00:00 (From 01:43 to 01:43) | 0.0% |
| Sandbag Lunges | 00:00 (From 04:55 to 04:55) | 0.0% |
| Yavuz Tuncay | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:51 | 00:00 | 04:50 +00:01 | 00:00 +00:00 |
| Ski Erg | 04:30 | 04:51 | 04:33 -00:03 | 04:50 +00:01 |
| Running 2 | 05:29 | 09:21 | 05:18 +00:11 | 09:23 -00:02 |
| Sled Push | 03:19 | 14:50 | 03:08 +00:11 | 14:41 +00:09 |
| Running 3 | 05:49 | 18:09 | 05:46 +00:03 | 17:49 +00:20 |
| Sled Pull | 05:05 | 23:58 | 05:23 -00:18 | 23:35 +00:23 |
| Running 4 | 05:49 | 29:03 | 05:44 +00:05 | 28:58 +00:05 |
| Burpees Broad Jump | 05:52 | 34:52 | 05:58 -00:06 | 34:42 +00:10 |
| Running 5 | 05:48 | 40:44 | 05:56 -00:08 | 40:40 +00:04 |
| Rowing | 04:57 | 46:32 | 04:58 -00:01 | 46:36 -00:04 |
| Running 6 | 05:59 | 51:29 | 05:47 +00:12 | 51:34 -00:05 |
| Farmers Carry | 01:43 | 57:28 | 02:21 -00:38 | 57:21 +00:07 |
| Running 7 | 06:01 | 59:11 | 05:45 +00:16 | 59:42 -00:31 |
| Sandbag Lunges | 04:55 | 01:05:12 | 05:34 -00:39 | 01:05:27 -00:15 |
| Running 8 | 06:57 | 01:10:07 | 06:32 +00:25 | 01:11:01 -00:54 |
| Wall Balls | 06:56 | 01:17:04 | 07:13 -00:17 | 01:17:33 -00:29 |
| Roxzone | 08:40 | 01:32:32 | 07:46 +00:54 | 01:32:32 |
Tuncay's total running time of 00:46:41 was 2 minutes and 34 seconds slower than the average. This indicates that he could benefit from improving his running ability and overall fitness level. However, it is worth noting that his best running lap was 00:04:51, which was only 10 seconds slower than the average. This suggests that Tuncay has the potential to excel in running if he focuses on specific areas of improvement.
- Transition Efficiency: Tuncay should practice transitioning between exercise zones quickly and efficiently during his training sessions. This can be achieved by simulating race scenarios and timing his transitions. By minimizing the time spent in the roxzone, he can gain a competitive edge.
- Mental Preparation: Tuncay should work on developing mental resilience to push through challenging segments of the race. Incorporating visualization techniques and positive self-talk can help him stay focused and motivated during the race.
- Strategic Resting: Tuncay should strategically plan his resting periods during the race to optimize his performance. By analyzing the course map and understanding the demands of each segment, he can identify suitable moments to conserve energy and recover.
In conclusion, Tuncay Yavuz had a commendable performance in the 2021 Stuttgart Hyrox race. To further improve his performance, he should focus on enhancing his running speed, endurance, and transition efficiency. By incorporating specific training strategies, drills, and exercises tailored to his areas of improvement, he can elevate his performance in future races.
| Similar Athletes | |||
|---|---|---|---|
| Baig Omar | 2024 Fort Lauderdale | 01:32:05 | |
| Stamp-Dunstan Oliver | 2024 London | 01:32:47 | |
| Hagmann Michael | 2019 Wien | 01:32:52 | |
| Banks Matthew | 2024 Glasgow | 01:32:13 | |
| Lindberg Joel | 2024 Stockholm | 01:32:11 | |
| Cheng Chun Hei Scott | 2024 Hong Kong | 01:32:02 | |
| Baird Andrew | 2024 Rotterdam | 01:32:31 | |
| Dominguez Ian | 2022 Dallas | 01:32:53 | |
| Mege Cédric | 2024 Bordeaux | 01:32:27 | |
| Ong Zonghao | 2023 Singapore | 01:32:02 | |
| Other Results from this athlete | ||
|---|---|---|
| 2019 Karlsruhe Yavuz Tuncay | 01:39:51 | |
| 2020 Karlsruhe Yavuz Tuncay | 01:40:55 | |
| 2019 Frankfurt Yavuz Tuncay | 01:42:20 | |
| 2019 Essen Yavuz Tuncay | 01:34:27 | |
| 2022 Karlsruhe Yavuz Tuncay | 01:36:16 | |
| 2023 Stuttgart Yavuz Tuncay | 01:33:45 | |
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Yavuz Tuncay
