Dive into this athlete’s performance at 2022 London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Yarnell John's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Yarnell John's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Yarnell John's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Yarnell John's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:37. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 02:16 | 08:26 to 06:10 | 49.1% |
| Sandbag Lunges | 02:00 | 07:45 to 05:45 | 43.3% |
| Sled Push | 00:17 | 03:31 to 03:14 | 6.1% |
| Ski Erg | 00:04 | 04:41 to 04:37 | 1.4% |
| Sled Pull | 00:00 | 05:09 to 05:09 | 0.0% |
| Rowing | 00:00 | 04:58 to 04:58 | 0.0% |
| Farmers Carry | 00:00 | 02:00 to 02:00 | 0.0% |
| Wall Balls | 00:00 | 07:22 to 07:22 | 0.0% |
| Run Total | 00:00 | 46:21 to 46:21 | 0.0% |
| Yarnell John | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:20 | 00:00 | 04:59 +00:21 | 00:00 +00:00 |
| Ski Erg | 04:41 | 05:20 | 04:38 +00:03 | 04:59 +00:21 |
| Running 2 | 05:20 | 10:01 | 05:26 -00:06 | 09:37 +00:24 |
| Sled Push | 03:31 | 15:21 | 03:17 +00:14 | 15:03 +00:18 |
| Running 3 | 05:33 | 18:52 | 06:00 -00:27 | 18:20 +00:32 |
| Sled Pull | 05:09 | 24:25 | 05:39 -00:30 | 24:20 +00:05 |
| Running 4 | 05:50 | 29:34 | 05:57 -00:07 | 29:59 -00:25 |
| Burpees Broad Jump | 08:26 | 35:24 | 06:23 +02:03 | 35:56 -00:32 |
| Running 5 | 05:34 | 43:50 | 06:12 -00:38 | 42:19 +01:31 |
| Rowing | 04:58 | 49:24 | 05:04 -00:06 | 48:31 +00:53 |
| Running 6 | 05:43 | 54:22 | 06:01 -00:18 | 53:35 +00:47 |
| Farmers Carry | 02:00 | 01:00:05 | 02:26 -00:26 | 59:36 +00:29 |
| Running 7 | 05:50 | 01:02:05 | 06:00 -00:10 | 01:02:02 +00:03 |
| Sandbag Lunges | 07:45 | 01:07:55 | 05:57 +01:48 | 01:08:02 -00:07 |
| Running 8 | 07:15 | 01:15:40 | 06:56 +00:19 | 01:13:59 +01:41 |
| Wall Balls | 07:22 | 01:22:55 | 07:45 -00:23 | 01:20:55 +02:00 |
| Roxzone | 06:48 | 01:36:57 | 08:17 -01:29 | 01:36:57 |
- Transition Time: John should aim to minimize the time spent in the roxzone. Improving his overall fitness and transition time can help him gain an advantage during the race. Implementing specific drills and exercises to improve his transition time, such as practicing quick and efficient equipment changes during training, can be beneficial.
- Strength Training: To enhance his overall performance, John should incorporate strength training exercises into his routine. This can help improve his power, endurance, and muscular strength, which are crucial for performing well in strength-based segments like Burpees Broad Jump and Sandbag Lunges. Adding exercises such as squats, deadlifts, lunges, and core exercises can help him build the necessary strength.
- Running Training: To improve his running performance, John should focus on increasing his cardiovascular endurance and speed. Incorporating interval training, hill sprints, tempo runs, and longer distance runs at a steady pace can help him improve his overall running performance and pacing.
Overall, by implementing these strategies and incorporating specific training techniques, exercises, and drills, John can enhance his performance in the identified areas of improvement. It is important for him to tailor his training routine to his age group, nationality, and the specific demands of the HYROX race. With consistent and targeted training, he has the potential to excel in future races.
| Similar Athletes | |||
|---|---|---|---|
| Burton David | 2024 Rotterdam | 01:36:29 | |
| Luft Daniel | 2024 Köln | 01:37:19 | |
| Wit Boy | 2022 Amsterdam | 01:37:24 | |
| Hayes Lee | 2024 London | 01:36:37 | |
| Massouf Fred | 2022 Manchester | 01:37:17 | |
| Groen Margreet | 2023 Amsterdam | 01:36:36 | |
| Costantino Andrew | 2024 Sydney | 01:37:26 | |
| Sismanis William | 2024 Melbourne | 01:37:04 | |
| Puopolo Michele | 2024 Rimini | 01:37:20 | |
| Pratl Christian | 2018 Wien | 01:36:38 | |
| Other Results from this athlete | ||
|---|---|---|
| 2022 Birmingham | 01:36:59 | |
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