Yang Chris Hyrox Result

Dive into this athlete’s performance at 2024 Singapore National Stadium using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

INA INA Flag Men 40-44 #103034 01:27:57 23rd in AG | Top 15.8% 198th | Top 19.6%
-00:46
42:54
Run Total
-00:05
05:22
Avg. Lap
+00:24
05:02
Best Lap
-00:24
36:51
Workout Total
-00:03
04:36
Avg. Workout
+01:12
08:16
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Yang Chris's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Yang Chris's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Yang Chris's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Yang Chris's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 03:34. Check the detail of the improvement plan below.

00:55 Potential Improvement 25.7% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Rowing 00:55 05:42 to 04:47 25.7%
Farmers Carry 00:48 02:55 to 02:07 22.4%
Sled Pull 00:35 05:24 to 04:49 16.4%
Ski Erg 00:28 04:54 to 04:26 13.1%
Sled Push 00:22 03:11 to 02:49 10.3%
Run Total 00:14 42:54 to 42:40 6.5%
Sandbag Lunges 00:12 05:13 to 05:01 5.6%
Burpees Broad Jump 00:00 04:09 to 04:09 0.0%
Wall Balls 00:00 05:23 to 05:23 0.0%

Splits Time

Yang Chris Perfect Race
Splits Total Average Total
Running 1 05:39 00:00 04:41 +00:58 00:00 +00:00
Ski Erg 04:54 05:39 04:29 +00:25 04:41 +00:58
Running 2 05:08 10:33 05:04 +00:04 09:10 +01:23
Sled Push 03:11 15:41 02:59 +00:12 14:14 +01:27
Running 3 05:26 18:52 05:31 -00:05 17:13 +01:39
Sled Pull 05:24 24:18 05:05 +00:19 22:44 +01:34
Running 4 05:15 29:42 05:29 -00:14 27:49 +01:53
Burpees Broad Jump 04:09 34:57 05:33 -01:24 33:18 +01:39
Running 5 05:24 39:06 05:41 -00:17 38:51 +00:15
Rowing 05:42 44:30 04:52 +00:50 44:32 -00:02
Running 6 05:02 50:12 05:32 -00:30 49:24 +00:48
Farmers Carry 02:55 55:14 02:14 +00:41 54:56 +00:18
Running 7 05:22 58:09 05:31 -00:09 57:10 +00:59
Sandbag Lunges 05:13 01:03:31 05:17 -00:04 01:02:41 +00:50
Running 8 05:41 01:08:44 06:09 -00:28 01:07:58 +00:46
Wall Balls 05:23 01:14:25 06:46 -01:23 01:14:07 +00:18
Roxzone 08:16 01:27:57 07:04 +01:12 01:27:57
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance

Chris Yang delivered a commendable performance at the 2024 Singapore National Stadium Hyrox race, ranking 198th overall and 23rd in his age group, placing him in the top 14% and 12% respectively. His total running time of 42:54 was notably 1:06 faster than the average, indicating a strong running proficiency. However, his pacing strategy could be optimized as he began slightly slower with Running 1 being 1:02 slower than average but improved significantly in subsequent segments, suggesting a conservative start. Chris's performance profile leans towards a hybrid athlete, showing strengths in both running and certain strength activities, as seen in his excellent time on Burpees Broad Jump and Wall Balls.

Segments to Improve

  • Roxzone (8:16, 1:21 slower than average): This segment indicates potential improvements in transition efficiency. Training Strategies:
    • Incorporate transition drills that mimic race conditions to enhance speed between exercise zones.
    • Practice quick recovery techniques like controlled breathing and dynamic stretching.
  • Rowing (5:42, 50 seconds slower than average): This segment requires improved rowing efficiency. Training Strategies:
    • Focus on technique by ensuring a strong leg drive, a stable core, and efficient arm pull.
    • Incorporate interval training on the rowing machine, such as 500m sprints with short rest periods to build power and endurance.
  • Sled Pull (5:24, 20 seconds slower than average): Improving strength and technique is crucial here. Training Strategies:
    • Engage in strength training focused on the upper body and core, such as deadlifts and bent-over rows.
    • Practice sled pulls with varying weights and distances to enhance endurance and technique.
  • Farmers Carry (2:55, 41 seconds slower than average): Focus on grip strength and stability. Training Strategies:
    • Incorporate grip-strengthening exercises, like farmer's walks with increasing weights.
    • Focus on maintaining a strong posture and stable core during carries to improve overall performance.

Race Strategies

  • Start Fast but Controlled: Consider a slightly faster start to keep pace with competition while maintaining control to avoid early fatigue.
  • Optimize Transitions: Aim to reduce time spent in the roxzone by practicing quick transitions and efficient movement between stations during training.
  • Balance Running and Strength Efforts: Given Chris's hybrid athlete profile, maintain a balance in training to further enhance both running and strength components, with special attention to compromised running scenarios post-specific exercises.
Similar Athletes
Benfer Thomas 2022 Essen 01:28:06
Masse Antoine 2024 Marseille 01:28:24
Clack David 2023 Glasgow 01:27:46
Brain Chris 2024 London 01:28:09
Mergl Wilfried 2023 Karlsruhe 01:28:26
Wulf Tim 2022 Frankfurt 01:27:47
Marxer Rainer 2021 Stuttgart 01:28:00
Meier Christoph 2019 Hannover 01:28:06
Ludovic Boinet 2023 Valencia 01:28:23
Malinowski Rafał 2024 Poznan 01:28:27

Measure Your Performance Against Top Athletes

Other Results from this athlete
No other results found for this athlete.

Ready to conquer your next race?

Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.

Pace Calculator

Share Your Result on Instagram

We've generated the perfect instagram story for you. Don't forget to tag us @roxcoach and redirect to your result page.

Download