Wunderlich Carsten Hyrox Result

Dive into this athlete’s performance at 2024 Stuttgart using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

GER GER Flag Men 50-54 #95039 01:25:34 18th in AG | Top 41.9% 354th | Top 46.0%
-00:20
42:14
Run Total
-00:02
05:17
Avg. Lap
+00:14
04:47
Best Lap
-00:38
35:35
Workout Total
-00:05
04:26
Avg. Workout
+01:01
07:50
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Wunderlich Carsten's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Wunderlich Carsten's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Wunderlich Carsten's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Wunderlich Carsten's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 02:52. Check the detail of the improvement plan below.

01:01 Potential Improvement 35.5% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Wall Balls 01:01 07:02 to 06:01 35.5%
Run Total 00:45 42:14 to 41:29 26.2%
Sled Pull 00:23 04:59 to 04:36 13.4%
Rowing 00:19 05:02 to 04:43 11.0%
Ski Erg 00:14 04:36 to 04:22 8.1%
Sled Push 00:10 02:51 to 02:41 5.8%
Burpees Broad Jump 00:00 04:56 to 04:56 0.0%
Farmers Carry 00:00 01:43 to 01:43 0.0%
Sandbag Lunges 00:00 04:26 to 04:26 0.0%

Splits Time

Wunderlich Carsten Perfect Race
Splits Total Average Total
Running 1 04:54 00:00 04:36 +00:18 00:00 +00:00
Ski Erg 04:36 04:54 04:27 +00:09 04:36 +00:18
Running 2 04:47 09:30 04:57 -00:10 09:03 +00:27
Sled Push 02:51 14:17 02:54 -00:03 14:00 +00:17
Running 3 04:54 17:08 05:23 -00:29 16:54 +00:14
Sled Pull 04:59 22:02 04:57 +00:02 22:17 -00:15
Running 4 05:20 27:01 05:21 -00:01 27:14 -00:13
Burpees Broad Jump 04:56 32:21 05:18 -00:22 32:35 -00:14
Running 5 05:36 37:17 05:31 +00:05 37:53 -00:36
Rowing 05:02 42:53 04:49 +00:13 43:24 -00:31
Running 6 05:10 47:55 05:23 -00:13 48:13 -00:18
Farmers Carry 01:43 53:05 02:12 -00:29 53:36 -00:31
Running 7 05:24 54:48 05:22 +00:02 55:48 -01:00
Sandbag Lunges 04:26 01:00:12 05:06 -00:40 01:01:10 -00:58
Running 8 06:12 01:04:38 05:59 +00:13 01:06:16 -01:38
Wall Balls 07:02 01:10:50 06:30 +00:32 01:12:15 -01:25
Roxzone 07:50 01:25:34 06:49 +01:01 01:25:34
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance

Carsten Wunderlich delivered a commendable performance at the 2024 Stuttgart Hyrox race, finishing in the top 31% overall and top 34% in his age group. His total running time was notably faster than average, suggesting a strong running profile with room for improvement in strength-based exercises. The initial running segments indicate a slightly conservative start, with improvements seen in subsequent laps. Despite the strong running performance, transitions in the Roxzone and specific strength-based exercises like Wall Balls and Sled Pull could be enhanced to boost overall efficiency.

Segments to Improve

  • Roxzone: Carsten's transitions were significantly slower, indicating potential rest or inefficiency. Improving overall fitness and transition techniques is crucial.
    • Exercises: Circuit training with minimal rest to simulate race conditions.
    • Drills: Practice transitions between exercises with a focus on speed and efficiency.
  • Wall Balls: The timing here was slower, suggesting a need for better technique and endurance.
    • Exercises: Weighted squats and wall ball throws to build strength and endurance.
    • Form Corrections: Focus on maintaining a steady rhythm and improving squat depth while keeping the core engaged.
  • Sled Pull: Slightly slower performance indicates the need for increased upper body and core strength.
    • Exercises: Deadlifts, bent-over rows, and core stability drills.
    • Form Corrections: Ensure a strong, stable core and efficient pull technique.
  • Rowing: Slower than average, indicating a need for improved technique and cardiovascular endurance.
    • Exercises: Interval training on the rowing machine with focus on stroke efficiency.
    • Form Corrections: Maintain a consistent stroke rate and focus on powerful leg drives.

Race Strategies

  • Transition Efficiency: Focus on minimizing time spent in the Roxzone by rehearsing quick transitions and avoiding unnecessary rests.
  • Pacing: Maintain a steady pace throughout the race to prevent early fatigue, especially during strength-based exercises.
  • Compromised Running: Simulate running after strength exercises in training to better handle the transition from strength to endurance.
  • Nutrition and Hydration: Optimize pre-race nutrition and hydration strategies to sustain energy levels throughout the event.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Kupka Krzysztof 2024 Poznan 01:25:23
Sosnowski Robin 2024 Poznan 01:25:04
Wareham James 2024 Malaga 01:26:01
Canfailla Simone 2024 Katowice 01:25:16
Malvoisin Loic 2024 Köln 01:25:38
Hoffmeister Michael 2023 München 01:25:31
Lica Bogdan 2024 London 01:26:02
Anaya Ger 2024 Mexico City 01:26:04
Therkildsen Jesper 2024 Copenhagen 01:25:08
Heijman Scipio 2023 Hong Kong 01:25:45

Measure Your Performance Against Top Athletes

Other Results from this athlete
2024 Incheon 01:16:42
2024 Incheon 01:25:48
2024 Taipei 01:24:22
2022 Leipzig 01:26:58
2023 Singapore 01:29:13
2023 Hong Kong 01:29:01
2024 Singapore National Stadium 01:24:04

Ready to conquer your next race?

Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.

Pace Calculator

Share Your Result on Instagram

We've generated the perfect instagram story for you. Don't forget to tag us @roxcoach and redirect to your result page.

Download