Dive into this athlete’s performance at 2022 Los Angeles using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 08:24. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Run Total | 07:32 (From 52:34 to 45:02) | 89.7% |
| Sled Push | 00:32 (From 03:36 to 03:04) | 6.3% |
| Sled Pull | 00:20 (From 05:35 to 05:15) | 4.0% |
| Ski Erg | 00:00 (From 04:11 to 04:11) | 0.0% |
| BBJ | 00:00 (From 04:18 to 04:18) | 0.0% |
| Rowing | 00:00 (From 04:42 to 04:42) | 0.0% |
| Farmers Carry | 00:00 (From 01:48 to 01:48) | 0.0% |
| Sandbag Lunges | 00:00 (From 04:16 to 04:16) | 0.0% |
| Wall Balls | 00:00 (From 05:09 to 05:09) | 0.0% |
| wu lawrence | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:53 | 00:00 | 04:53 +00:00 | 00:00 +00:00 |
| Ski Erg | 04:11 | 04:53 | 04:33 -00:22 | 04:53 +00:00 |
| Running 2 | 06:18 | 09:04 | 05:18 +01:00 | 09:26 -00:22 |
| Sled Push | 03:36 | 15:22 | 03:10 +00:26 | 14:44 +00:38 |
| Running 3 | 06:53 | 18:58 | 05:47 +01:06 | 17:54 +01:04 |
| Sled Pull | 05:35 | 25:51 | 05:27 +00:08 | 23:41 +02:10 |
| Running 4 | 07:17 | 31:26 | 05:47 +01:30 | 29:08 +02:18 |
| Burpees Broad Jump | 04:18 | 38:43 | 06:04 -01:46 | 34:55 +03:48 |
| Running 5 | 06:45 | 43:01 | 06:00 +00:45 | 40:59 +02:02 |
| Rowing | 04:42 | 49:46 | 04:58 -00:16 | 46:59 +02:47 |
| Running 6 | 06:41 | 54:28 | 05:49 +00:52 | 51:57 +02:31 |
| Farmers Carry | 01:48 | 01:01:09 | 02:21 -00:33 | 57:46 +03:23 |
| Running 7 | 06:31 | 01:02:57 | 05:48 +00:43 | 01:00:07 +02:50 |
| Sandbag Lunges | 04:16 | 01:09:28 | 05:41 -01:25 | 01:05:55 +03:33 |
| Running 8 | 07:21 | 01:13:44 | 06:37 +00:44 | 01:11:36 +02:08 |
| Wall Balls | 05:09 | 01:21:05 | 07:23 -02:14 | 01:18:13 +02:52 |
| Roxzone | 07:26 | 01:33:31 | 07:55 -00:29 | 01:33:31 |
Lawrence's performance indicates that he has a good overall fitness level, but there are areas where he can make improvements to enhance his performance. It is important to note that Lawrence's total running time was slower than average, suggesting that he may need to focus more on his running abilities. Additionally, his roxzone time was faster than average, indicating that he rested less during the transitions.
To improve performance in these segments, Lawrence should focus on specific training strategies and techniques. Here are some recommendations for each segment:
1. Running Total: Lawrence should work on improving his overall running fitness. Incorporate interval training, hill sprints, and tempo runs into his training routine. Additionally, he should focus on speed and agility drills to enhance his running mechanics and efficiency.
2. Running 4, Running 2, Running 3, Running 6, Running 5, Running 7, Running 8, and Best Lap: Lawrence should focus on increasing his running speed and endurance. Incorporate longer distance runs at a moderate pace to build endurance. Interval training with shorter, faster runs can help improve speed. Tempo runs can also be beneficial in improving both speed and endurance.
3. Running 1: Lawrence should work on improving his initial running speed. Incorporate explosive exercises such as plyometric training, sprint intervals, and agility drills to enhance his acceleration and speed off the start line.
In summary, Lawrence Wu had a strong performance in the 2022 Los Angeles Hyrox race. To further enhance his performance, he should focus on improving his running abilities. Incorporate specific training strategies and techniques, such as interval training, hill sprints, and speed drills. Additionally, pay attention to pacing, efficient transitions, mental preparation, and proper hydration and nutrition. With these improvements, Lawrence can continue to excel in future races.
| Similar Athletes | |||
|---|---|---|---|
| Mcmenemy Alan | 2022 Birmingham | 01:33:31 | |
| Hofmann Maximilian | 2020 Hannover | 01:33:09 | |
| Murphy Darragh | 2024 Stockholm | 01:33:59 | |
| Meier Patrick | 2024 Madrid | 01:33:34 | |
| Morgan Nick | 2022 Manchester | 01:33:26 | |
| Fox Ron | 2023 London | 01:33:28 | |
| Dyer Luke | 2024 Sydney | 01:33:45 | |
| Edwards Bryan | 2019 New York | 01:33:18 | |
| Hall Kris | 2022 London | 01:33:01 | |
| Moore Art | 2023 Houston | 01:33:35 | |
| Other Results from this athlete | ||
|---|---|---|
| 2022 New York wu lawrence | 01:27:17 | |
| 2023 Los Angeles wu lawrence | 01:30:56 | |
| 2023 New York wu lawrence | 01:33:30 | |
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