Won Kevin Hyrox Result

Dive into this athlete’s performance at 2024 Melbourne using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

KOR KOR Flag Men 40-44 #124043 01:34:50 140th in AG | Top 35.7% 802nd | Top 32.7%
+00:36
47:21
Run Total
+00:05
05:55
Avg. Lap
+00:31
05:27
Best Lap
-01:30
38:36
Workout Total
-00:11
04:49
Avg. Workout
+00:56
08:57
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Won Kevin's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Won Kevin's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Won Kevin's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Won Kevin's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 04:15. Check the detail of the improvement plan below.

01:41 Potential Improvement 39.6% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Run Total 01:41 47:21 to 45:40 39.6%
Farmers Carry 01:00 03:19 to 02:19 23.5%
Sandbag Lunges 00:46 06:21 to 05:35 18.0%
Sled Pull 00:25 05:46 to 05:21 9.8%
Rowing 00:22 05:20 to 04:58 8.6%
Ski Erg 00:01 04:35 to 04:34 0.4%
Sled Push 00:00 01:51 to 01:51 0.0%
Burpees Broad Jump 00:00 05:00 to 05:00 0.0%
Wall Balls 00:00 06:24 to 06:24 0.0%

Splits Time

Won Kevin Perfect Race
Splits Total Average Total
Running 1 05:14 00:00 04:58 +00:16 00:00 +00:00
Ski Erg 04:35 05:14 04:35 +00:00 04:58 +00:16
Running 2 05:27 09:49 05:23 +00:04 09:33 +00:16
Sled Push 01:51 15:16 03:12 -01:21 14:56 +00:20
Running 3 05:34 17:07 05:53 -00:19 18:08 -01:01
Sled Pull 05:46 22:41 05:30 +00:16 24:01 -01:20
Running 4 05:37 28:27 05:52 -00:15 29:31 -01:04
Burpees Broad Jump 05:00 34:04 06:10 -01:10 35:23 -01:19
Running 5 06:11 39:04 06:04 +00:07 41:33 -02:29
Rowing 05:20 45:15 05:01 +00:19 47:37 -02:22
Running 6 05:50 50:35 05:54 -00:04 52:38 -02:03
Farmers Carry 03:19 56:25 02:24 +00:55 58:32 -02:07
Running 7 05:58 59:44 05:53 +00:05 01:00:56 -01:12
Sandbag Lunges 06:21 01:05:42 05:48 +00:33 01:06:49 -01:07
Running 8 07:33 01:12:03 06:46 +00:47 01:12:37 -00:34
Wall Balls 06:24 01:19:36 07:26 -01:02 01:19:23 +00:13
Roxzone 08:57 01:34:50 08:01 +00:56 01:34:50
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance

Kevin Won delivered a commendable performance at the 2024 Melbourne Hyrox race, placing in the top 44% overall and within his age group. His results demonstrate a balanced capability across both strength and endurance disciplines, though his total running time was 14 seconds slower than average, suggesting a need for improvement in running efficiency. The initial running segments indicate that Kevin started slightly slower than average, which may have impacted his overall running performance. His impressive results in strength-based events like the Sled Push and Wall Balls highlight his strong proficiency in strength activities, positioning him as more of a strength-oriented athlete with potential to improve in running and transitions.

Segments to Improve

  • Roxzone (00:08:57, 75th Percentile Rank): Kevin spent more time in the Roxzone than average, indicating room for improvement in transitions. To enhance these segments, Kevin should focus on:
    • Interval Training: Incorporate high-intensity interval training (HIIT) to improve cardiovascular fitness and reduce recovery times during transitions.
    • Transition Drills: Practice quick transitions between different exercises to build muscle memory and speed up transitions during races.
  • Sandbag Lunges (00:06:21, 75th Percentile Rank): Kevin's time was slower than average, indicating a need to improve lower body endurance and technique.
    • Strength Training: Focus on lunges with varying weights and step-ups to build strength and stability in the lower body.
    • Form Correction: Ensure proper posture and alignment during lunges to enhance efficiency and reduce fatigue.
  • Farmers Carry (00:03:19, 96th Percentile Rank): This segment was considerably slower than average, suggesting a need to improve grip strength and core stability.
    • Grip Strength Exercises: Incorporate farmer's walks with heavier weights, dead hangs, and wrist curls to improve grip strength.
    • Core Workouts: Add exercises such as planks and Russian twists to enhance core stability and support during carries.
  • Sled Pull (00:05:46, 63rd Percentile Rank): Kevin's performance was slightly below average, indicating a need to focus on upper body strength and pulling technique.
    • Resistance Training: Include sled pulls with increased resistance, focusing on maintaining a steady pace.
    • Pulling Drills: Practice rope pulls and rowing exercises to improve overall pulling strength and endurance.
  • Rowing (00:05:20, 88th Percentile Rank): Slower-than-average time indicates a need to improve rowing technique and aerobic capacity.
    • Rowing Intervals: Implement rowing intervals focusing on technique and breathing to enhance efficiency.
    • Technique Training: Work on proper rowing form, emphasizing leg drive, core engagement, and timing.

Race Strategies

  • Start at a Steady Pace: Avoid starting too fast to prevent early fatigue. Aim for a consistent pace that allows for a strong finish.
  • Optimize Transitions: Practice quick transitions between exercises in training to minimize time spent in the Roxzone.
  • Focus on Compromised Running: Incorporate running drills that simulate fatigue after strength exercises, enhancing endurance and speed in a compromised state.
  • Nutrition and Hydration Plan: Develop a personalized nutrition and hydration strategy to maintain energy levels throughout the race.
Similar Athletes
Anes Timothy 2024 Houston 01:34:54
Mallouk Ray 2024 Chicago Navy Pier 01:34:41
Schumacher Thilo 2021 Stuttgart 01:35:07
Castro Villagómez Armando 2024 Ciudad de Mexico 01:34:52
Ohr Jürgen 2019 Nürnberg 01:35:04
Donohue John 2024 Dublin 01:35:07
Daley Andrew 2023 London 01:34:20
Quines Mark 2023 Anaheim 01:34:44
Newey Sam 2022 Birmingham 01:34:30
Wickett Gary 2022 London 01:34:57

Measure Your Performance Against Top Athletes

Other Results from this athlete
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