Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Williamson Christopher's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Williamson Christopher's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Williamson Christopher's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Williamson Christopher's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:26. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 02:18 | 07:48 to 05:30 | 51.9% |
| Burpees Broad Jump | 01:12 | 05:42 to 04:30 | 27.1% |
| Sandbag Lunges | 00:41 | 05:07 to 04:26 | 15.4% |
| Sled Push | 00:07 | 02:35 to 02:28 | 2.6% |
| Rowing | 00:04 | 04:40 to 04:36 | 1.5% |
| Sled Pull | 00:02 | 04:17 to 04:15 | 0.8% |
| Farmers Carry | 00:02 | 01:56 to 01:54 | 0.8% |
| Ski Erg | 00:00 | 04:13 to 04:13 | 0.0% |
| Run Total | 00:00 | 38:07 to 38:07 | 0.0% |
| Williamson Christopher | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:02 | 00:00 | 04:23 +00:39 | 00:00 +00:00 |
| Ski Erg | 04:13 | 05:02 | 04:22 -00:09 | 04:23 +00:39 |
| Running 2 | 04:21 | 09:15 | 04:45 -00:24 | 08:45 +00:30 |
| Sled Push | 02:35 | 13:36 | 02:44 -00:09 | 13:30 +00:06 |
| Running 3 | 04:39 | 16:11 | 05:08 -00:29 | 16:14 -00:03 |
| Sled Pull | 04:17 | 20:50 | 04:36 -00:19 | 21:22 -00:32 |
| Running 4 | 04:39 | 25:07 | 05:06 -00:27 | 25:58 -00:51 |
| Burpees Broad Jump | 05:42 | 29:46 | 04:56 +00:46 | 31:04 -01:18 |
| Running 5 | 04:44 | 35:28 | 05:16 -00:32 | 36:00 -00:32 |
| Rowing | 04:40 | 40:12 | 04:42 -00:02 | 41:16 -01:04 |
| Running 6 | 04:50 | 44:52 | 05:09 -00:19 | 45:58 -01:06 |
| Farmers Carry | 01:56 | 49:42 | 02:04 -00:08 | 51:07 -01:25 |
| Running 7 | 04:46 | 51:38 | 05:07 -00:21 | 53:11 -01:33 |
| Sandbag Lunges | 05:07 | 56:24 | 04:46 +00:21 | 58:18 -01:54 |
| Running 8 | 05:10 | 01:01:31 | 05:36 -00:26 | 01:03:04 -01:33 |
| Wall Balls | 07:48 | 01:06:41 | 06:00 +01:48 | 01:08:40 -01:59 |
| Roxzone | 06:30 | 01:20:51 | 06:11 +00:19 | 01:20:51 |
Christopher Williamson has demonstrated an exceptional performance at the 2024 Birmingham HYROX event. Placing 1002 out of 3261 athletes, he is well in the top 30%. Even more remarkable is his placement within his age group, finishing at 12th place, putting him in the top 15% among his peers.
Christopher's total running time of 38:07 is 2:38 faster than the average, indicating a stronger runner profile. His best running lap was completed in 4:21. His performance shows a slow start in the first running segment, being 40 seconds slower than the average. However, he quickly caught up in the subsequent segments, consistently finishing faster than the average.
Given Christopher's strong running profile, he should capitalize on this strength by maintaining a fast pace in the running segments. However, it's equally important to not start too fast to conserve energy for later stages. Furthermore, he should work on transitioning between exercises more quickly to save time in the Roxzone.
For strength-focused segments like Wall Balls and Sandbag Lunges, Christopher should practice proper form and breathing techniques to maximize efficiency and minimize fatigue. Taking short, controlled breaths during these exercises can help maintain energy levels and improve overall performance.
| Similar Athletes | |||
|---|---|---|---|
| Riccio Ludovico | 2024 Milan | 01:20:57 | |
| Nitsch Arnaud | 2024 Paris | 01:20:40 | |
| Nagelstrasser Franz | 2024 Vienna - European Championship | 01:21:09 | |
| Athanassiadis Janni | 2024 Stuttgart | 01:20:59 | |
| Heijmans Mats | 2023 Rotterdam | 01:20:32 | |
| Lefeber Brian | 2024 Chicago Navy Pier | 01:20:33 | |
| Mcardle Ben | 2024 Dublin | 01:20:32 | |
| Graf Alexander | 2023 Hamburg | 01:20:44 | |
| Jukes Paul | 2024 Amsterdam | 01:20:24 | |
| Brazzill Roy | 2024 Perth | 01:20:24 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Madrid | 01:19:39 | |
| 2023 Birmingham | 01:23:27 | |
| 2024 Frankfurt | 01:17:11 | |
| 2024 Sports Direct HYROX London | 01:32:23 | |
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