Dive into this athlete’s performance at 2021 London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 596 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:12. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Run Total | 01:48 (From 39:10 to 37:22) | 42.9% |
| Farmers Carry | 00:53 (From 02:55 to 02:02) | 21.0% |
| Sled Push | 00:49 (From 04:08 to 03:19) | 19.4% |
| Sandbag Lunges | 00:19 (From 04:57 to 04:38) | 7.5% |
| Sled Pull | 00:14 (From 05:48 to 05:34) | 5.6% |
| Ski Erg | 00:09 (From 04:16 to 04:07) | 3.6% |
| BBJ | 00:00 (From 03:57 to 03:57) | 0.0% |
| Rowing | 00:00 (From 04:18 to 04:18) | 0.0% |
| Wall Balls | 00:00 (From 05:50 to 05:50) | 0.0% |
| Williams Daniel | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:01 | 00:00 | 04:03 -00:02 | 00:00 +00:00 |
| Ski Erg | 04:16 | 04:01 | 04:10 +00:06 | 04:03 -00:02 |
| Running 2 | 04:32 | 08:17 | 04:26 +00:06 | 08:13 +00:04 |
| Sled Push | 04:08 | 12:49 | 03:38 +00:30 | 12:39 +00:10 |
| Running 3 | 04:45 | 16:57 | 04:54 -00:09 | 16:17 +00:40 |
| Sled Pull | 05:48 | 21:42 | 05:59 -00:11 | 21:11 +00:31 |
| Running 4 | 05:05 | 27:30 | 04:53 +00:12 | 27:10 +00:20 |
| Burpees Broad Jump | 03:57 | 32:35 | 04:12 -00:15 | 32:03 +00:32 |
| Running 5 | 05:04 | 36:32 | 04:58 +00:06 | 36:15 +00:17 |
| Rowing | 04:18 | 41:36 | 04:29 -00:11 | 41:13 +00:23 |
| Running 6 | 05:00 | 45:54 | 04:53 +00:07 | 45:42 +00:12 |
| Farmers Carry | 02:55 | 50:54 | 02:10 +00:45 | 50:35 +00:19 |
| Running 7 | 05:00 | 53:49 | 04:59 +00:01 | 52:45 +01:04 |
| Sandbag Lunges | 04:57 | 58:49 | 04:56 +00:01 | 57:44 +01:05 |
| Running 8 | 05:47 | 01:03:46 | 05:27 +00:20 | 01:02:40 +01:06 |
| Wall Balls | 05:50 | 01:09:33 | 06:27 -00:37 | 01:08:07 +01:26 |
| Roxzone | 04:56 | 01:20:10 | 05:36 -00:40 | 01:20:10 |
Daniel's best running lap was 00:04:01, which was 14 seconds faster than the average time. This indicates that he has strong running capabilities and performed well in this aspect of the race.
- Transitions: The Roxzone time of 00:04:56 was 1 minute and 9 seconds faster than the average time. This indicates that Daniel was efficient in his transitions between exercise zones. To maintain this efficiency, he should continue to work on his overall fitness and transition time. Incorporating functional exercises that mimic the movements required in the race can help improve his overall fitness and reduce transition time.
- Hydration and Nutrition: Proper hydration and nutrition are crucial for maintaining energy levels and performance during the race. Daniel should ensure that he is adequately hydrated before, during, and after the race. Additionally, consuming a balanced meal or snack containing carbohydrates, protein, and healthy fats prior to the race can provide the necessary fuel for optimal performance.
- Mental Preparation: Mental preparation plays a significant role in race performance. Daniel should focus on visualizing success, setting achievable goals, and maintaining a positive mindset throughout the race. Implementing mental strategies such as positive self-talk, visualization exercises, and goal-setting can help improve his mental resilience and overall performance.
Overall, Daniel Williams had a strong performance in the Hyrox race, showcasing his strengths in running and highlighting areas for improvement in the sled push, sled pull, farmers carry, sandbag lunges, and overall running time. By implementing specific training strategies and techniques, he can enhance his performance in these areas and continue to excel in future races.
| Similar Athletes | |||
|---|---|---|---|
| Crone Ryan | 2023 Melbourne | 01:19:43 | |
| Nobel Kristian | 2024 Malaga | 01:19:57 | |
| Peters David | 2020 Hannover | 01:20:32 | |
| Mckeegan Ruairi | 2024 World Championships Nice | 01:20:28 | |
| Dollinger Karl | 2024 Hamburg | 01:19:50 | |
| Nordmeier Jens | 2023 München | 01:20:10 | |
| LHosteClos Axel | 2024 Bordeaux | 01:20:16 | |
| Hancox Paul | 2023 London | 01:20:03 | |
| Tekolf Timo | 2023 World Championships Manchester | 01:19:55 | |
| Blanc Yannick | 2024 Nice | 01:20:06 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Glasgow Williams Daniel | 01:09:44 | |
| 2023 London Williams Daniel | 01:27:52 | |
| 2024 Sports Direct HYROX London Williams Daniel | 01:16:21 | |
| 2024 London Williams Daniel | 01:15:03 | |
| 2024 Sports Direct HYROX London Williams Daniel, Flood Nicole | 01:01:19 | |
| 2023 London Williams Daniel, Wyles Tom | 56:05 | |
| 2023 Stockholm Williams Daniel, Goodall Philppa | 01:07:23 | |
| 2023 London Williams Daniel, Hammill Holly | 01:03:21 | |
| 2023 World Championships Manchester Williams Daniel, Hammill Holly | 01:04:56 | |
| 2022 Birmingham Williams Daniel, Hammill Holly | 01:04:15 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
Williams Daniel
