Dive into this athlete’s performance at 2023 Malaga using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Whelan Michael's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Whelan Michael's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Whelan Michael's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Whelan Michael's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 02:01. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 00:53 | 43:33 to 42:40 | 43.8% |
| Sled Push | 00:22 | 03:11 to 02:49 | 18.2% |
| Farmers Carry | 00:18 | 02:25 to 02:07 | 14.9% |
| Sandbag Lunges | 00:18 | 05:19 to 05:01 | 14.9% |
| Wall Balls | 00:10 | 06:29 to 06:19 | 8.3% |
| Ski Erg | 00:00 | 04:19 to 04:19 | 0.0% |
| Sled Pull | 00:00 | 04:09 to 04:09 | 0.0% |
| Burpees Broad Jump | 00:00 | 05:07 to 05:07 | 0.0% |
| Rowing | 00:00 | 04:41 to 04:41 | 0.0% |
| Whelan Michael | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:15 | 00:00 | 04:41 -00:26 | 00:00 +00:00 |
| Ski Erg | 04:19 | 04:15 | 04:29 -00:10 | 04:41 -00:26 |
| Running 2 | 04:56 | 08:34 | 05:03 -00:07 | 09:10 -00:36 |
| Sled Push | 03:11 | 13:30 | 02:59 +00:12 | 14:13 -00:43 |
| Running 3 | 05:36 | 16:41 | 05:30 +00:06 | 17:12 -00:31 |
| Sled Pull | 04:09 | 22:17 | 05:05 -00:56 | 22:42 -00:25 |
| Running 4 | 05:39 | 26:26 | 05:29 +00:10 | 27:47 -01:21 |
| Burpees Broad Jump | 05:07 | 32:05 | 05:32 -00:25 | 33:16 -01:11 |
| Running 5 | 06:02 | 37:12 | 05:41 +00:21 | 38:48 -01:36 |
| Rowing | 04:41 | 43:14 | 04:52 -00:11 | 44:29 -01:15 |
| Running 6 | 05:35 | 47:55 | 05:31 +00:04 | 49:21 -01:26 |
| Farmers Carry | 02:25 | 53:30 | 02:14 +00:11 | 54:52 -01:22 |
| Running 7 | 05:19 | 55:55 | 05:31 -00:12 | 57:06 -01:11 |
| Sandbag Lunges | 05:19 | 01:01:14 | 05:16 +00:03 | 01:02:37 -01:23 |
| Running 8 | 06:14 | 01:06:33 | 06:09 +00:05 | 01:07:53 -01:20 |
| Wall Balls | 06:29 | 01:12:47 | 06:46 -00:17 | 01:14:02 -01:15 |
| Roxzone | 08:44 | 01:27:52 | 07:04 +01:40 | 01:27:52 |
- While Whelan had a strong performance in some segments, such as Running 1, Ski Erg, Sled Push, Sled Pull, Burpees Broad Jump, Rowing, Running 7, and Wall Balls, he struggled in segments like Running 3, Running 4, Running 5, Running 6, Farmers Carry, Sandbag Lunges, and the Roxzone.
- Whelan's pacing throughout the race seems to be consistent, with no major fluctuations in speed. However, his overall running time was slower than the average, indicating that he could benefit from improving his running performance.
- During the race, Whelan should pay attention to his form and technique in each exercise to ensure efficiency and minimize time wasted. Practicing proper form during training sessions will help him execute the exercises more effectively during the race.
- Whelan should also strategize his transitions between exercises to minimize time spent in the Roxzone. Practicing quick transitions during training and visualizing the race scenario can help him improve his transition times.
- It is recommended for Whelan to incorporate specific training sessions that focus on his weaknesses, such as running drills, interval training, and strength exercises targeting the lower body. Varying his training routine to include different types of workouts, such as endurance runs, speed work, and strength training, will help him improve his overall performance in the race.
| Similar Athletes | |||
|---|---|---|---|
| Pfleger Martin | 2019 Karlsruhe | 01:27:35 | |
| Graham Malachi | 2023 Manchester | 01:28:12 | |
| Reshetnikov Serge | 2023 Dallas | 01:28:03 | |
| Ong Po Qin | 2024 Taipei | 01:27:29 | |
| Smith Mike | 2023 London | 01:28:05 | |
| Smith Lincoln | 2024 Brisbane | 01:27:44 | |
| Perol JeanBruno | 2024 Marseille | 01:27:24 | |
| Slaghekke Jeroen | 2024 Amsterdam | 01:27:51 | |
| Woods Ian | 2023 Köln | 01:27:37 | |
| Roth Louis | 2024 Hamburg | 01:27:38 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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