Dive into this athlete’s performance at 2023 London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Wall James's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Wall James's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Wall James's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Wall James's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:55. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 04:24 | 10:54 to 06:30 | 63.6% |
| Sandbag Lunges | 01:15 | 06:24 to 05:09 | 18.1% |
| Sled Push | 00:26 | 03:19 to 02:53 | 6.3% |
| Burpees Broad Jump | 00:20 | 05:44 to 05:24 | 4.8% |
| Ski Erg | 00:16 | 04:44 to 04:28 | 3.9% |
| Rowing | 00:14 | 05:04 to 04:50 | 3.4% |
| Sled Pull | 00:00 | 04:32 to 04:32 | 0.0% |
| Farmers Carry | 00:00 | 02:06 to 02:06 | 0.0% |
| Run Total | 00:00 | 42:01 to 42:01 | 0.0% |
| Wall James | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:43 | 00:00 | 04:47 -00:04 | 00:00 +00:00 |
| Ski Erg | 04:44 | 04:43 | 04:30 +00:14 | 04:47 -00:04 |
| Running 2 | 04:30 | 09:27 | 05:07 -00:37 | 09:17 +00:10 |
| Sled Push | 03:19 | 13:57 | 03:03 +00:16 | 14:24 -00:27 |
| Running 3 | 05:26 | 17:16 | 05:36 -00:10 | 17:27 -00:11 |
| Sled Pull | 04:32 | 22:42 | 05:12 -00:40 | 23:03 -00:21 |
| Running 4 | 05:30 | 27:14 | 05:35 -00:05 | 28:15 -01:01 |
| Burpees Broad Jump | 05:44 | 32:44 | 05:42 +00:02 | 33:50 -01:06 |
| Running 5 | 05:34 | 38:28 | 05:47 -00:13 | 39:32 -01:04 |
| Rowing | 05:04 | 44:02 | 04:54 +00:10 | 45:19 -01:17 |
| Running 6 | 05:08 | 49:06 | 05:36 -00:28 | 50:13 -01:07 |
| Farmers Carry | 02:06 | 54:14 | 02:17 -00:11 | 55:49 -01:35 |
| Running 7 | 04:57 | 56:20 | 05:35 -00:38 | 58:06 -01:46 |
| Sandbag Lunges | 06:24 | 01:01:17 | 05:26 +00:58 | 01:03:41 -02:24 |
| Running 8 | 06:16 | 01:07:41 | 06:16 +00:00 | 01:09:07 -01:26 |
| Wall Balls | 10:54 | 01:13:57 | 06:55 +03:59 | 01:15:23 -01:26 |
| Roxzone | 04:56 | 01:29:40 | 07:22 -02:26 | 01:29:40 |
It is worth noting that James performed particularly well in the running segments, with his total running time being 00:35 faster than average. This suggests that he has a strong running profile and should continue to focus on building his endurance and speed in order to maintain this advantage.
To improve performance in the Wall Balls segment, James should focus on building strength and improving his technique. Incorporating exercises such as squats, lunges, and wall sits into his training routine will help develop the necessary lower body and core strength. Additionally, practicing proper form and maintaining a consistent rhythm during the wall ball movement will be crucial to improving efficiency.
For the Sandbag Lunges segment, James should work on increasing his overall strength and stability. Exercises such as lunges, squats, and step-ups with weighted sandbags will help build the necessary leg and core strength. Additionally, practicing proper form and maintaining a steady pace during the lunges will help minimize time lost.
In the Burpees Broad Jump segment, James should focus on improving his explosiveness and cardiovascular endurance. Incorporating exercises such as burpees, box jumps, and plyometric movements into his training routine will help develop the necessary power and endurance. Additionally, practicing efficient technique during the broad jumps, focusing on a strong push-off and controlled landing, will help improve overall performance.
To improve performance in the Ski Erg segment, James should focus on building his cardiovascular endurance and upper body strength. Incorporating exercises such as rowing, cycling, and interval training into his routine will help improve his endurance. Additionally, incorporating exercises that target the muscles used during the ski erg movement, such as dumbbell rows and shoulder presses, will help improve overall performance.
In the Rowing segment, James should focus on improving his cardiovascular endurance and technique. Incorporating exercises such as rowing, cycling, and interval training into his routine will help improve his endurance. Additionally, practicing proper rowing technique, focusing on a strong and efficient pull, will help improve overall performance.
By implementing these strategies and focusing on specific areas of improvement, James Wall can enhance his performance in future HYROX races and continue to excel in his age group.
| Similar Athletes | |||
|---|---|---|---|
| Moon Roger | 2023 London | 01:29:23 | |
| Musa Hael | 2023 Melbourne | 01:29:52 | |
| Binder Paweł | 2024 Poznan | 01:29:41 | |
| Smith Peter | 2024 London | 01:29:25 | |
| De Hoon Arjan | 2023 Rotterdam | 01:29:45 | |
| Henson Gavin | 2022 London | 01:29:17 | |
| Pemberton Bradley | 2023 Birmingham | 01:29:45 | |
| Mooney Gerard | 2024 Malaga | 01:29:11 | |
| Kuijsten Jeffrey | 2024 Maastricht | 01:30:07 | |
| Smith Steve | 2024 Sports Direct HYROX London | 01:29:15 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 London | 01:44:47 | |
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