Dive into this athlete’s performance at 2023 Frankfurt using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Wagner Dennis's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Wagner Dennis's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Wagner Dennis's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Wagner Dennis's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:14. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 03:02 | 46:56 to 43:54 | 71.7% |
| Ski Erg | 00:33 | 05:02 to 04:29 | 13.0% |
| Sandbag Lunges | 00:20 | 05:35 to 05:15 | 7.9% |
| Burpees Broad Jump | 00:14 | 05:46 to 05:32 | 5.5% |
| Rowing | 00:05 | 04:57 to 04:52 | 2.0% |
| Sled Push | 00:00 | 02:51 to 02:51 | 0.0% |
| Sled Pull | 00:00 | 04:03 to 04:03 | 0.0% |
| Farmers Carry | 00:00 | 02:11 to 02:11 | 0.0% |
| Wall Balls | 00:00 | 04:59 to 04:59 | 0.0% |
| Wagner Dennis | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:14 | 00:00 | 04:46 +00:28 | 00:00 +00:00 |
| Ski Erg | 05:02 | 05:14 | 04:31 +00:31 | 04:46 +00:28 |
| Running 2 | 05:40 | 10:16 | 05:11 +00:29 | 09:17 +00:59 |
| Sled Push | 02:51 | 15:56 | 03:04 -00:13 | 14:28 +01:28 |
| Running 3 | 05:39 | 18:47 | 05:39 +00:00 | 17:32 +01:15 |
| Sled Pull | 04:03 | 24:26 | 05:16 -01:13 | 23:11 +01:15 |
| Running 4 | 05:57 | 28:29 | 05:38 +00:19 | 28:27 +00:02 |
| Burpees Broad Jump | 05:46 | 34:26 | 05:49 -00:03 | 34:05 +00:21 |
| Running 5 | 05:58 | 40:12 | 05:50 +00:08 | 39:54 +00:18 |
| Rowing | 04:57 | 46:10 | 04:56 +00:01 | 45:44 +00:26 |
| Running 6 | 05:46 | 51:07 | 05:40 +00:06 | 50:40 +00:27 |
| Farmers Carry | 02:11 | 56:53 | 02:18 -00:07 | 56:20 +00:33 |
| Running 7 | 05:45 | 59:04 | 05:39 +00:06 | 58:38 +00:26 |
| Sandbag Lunges | 05:35 | 01:04:49 | 05:30 +00:05 | 01:04:17 +00:32 |
| Running 8 | 07:00 | 01:10:24 | 06:22 +00:38 | 01:09:47 +00:37 |
| Wall Balls | 04:59 | 01:17:24 | 07:03 -02:04 | 01:16:09 +01:15 |
| Roxzone | 08:31 | 01:30:45 | 07:33 +00:58 | 01:30:45 |
Dennis' total running time of 00:46:56 was 03:15 slower than the average time. This suggests that he could benefit from improving his running performance. On the positive side, his best running lap was 00:05:14, indicating that he has the potential to perform well in running segments.
- Transitions: Dennis should aim to minimize his time in the roxzone. This can be achieved by improving his overall fitness level and practicing smooth transitions between exercises. Incorporating circuit training and interval workouts can help him improve his transition time.
- Specific Training: Based on his slower running times, Dennis should prioritize his running training. Incorporating both endurance runs and speed workouts into his training plan will help him improve his running performance. Additionally, focusing on strengthening his upper body and core muscles will benefit his performance in segments such as Ski Erg and Burpees Broad Jump.
- Recovery: Adequate rest and recovery are crucial for performance improvement. Dennis should ensure he incorporates rest days into his training plan and prioritize proper nutrition and hydration to support his recovery.
Overall, Dennis has shown potential in certain segments, but there is room for improvement in his running performance. By implementing targeted training strategies and techniques, he can enhance his overall performance in future races.
| Similar Athletes | |||
|---|---|---|---|
| Samper Ruiz Hugo | 2023 Bilbao | 01:31:14 | |
| Wagner Theo | 2024 Hamburg | 01:30:58 | |
| Casey Conor | 2024 Dublin | 01:30:28 | |
| Majstorovic George | 2023 Barcelona | 01:30:57 | |
| Russell Quadir | 2023 New York | 01:30:38 | |
| Dole Wade | 2023 Chicago | 01:30:44 | |
| Lebourg Loic | 2023 Stockholm | 01:30:33 | |
| Thomas Benson | 2024 Melbourne | 01:30:38 | |
| Löffler Kevin | 2022 Hamburg | 01:30:47 | |
| Mcintyre Conor | 2022 London | 01:31:00 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
