Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 02:28. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Sled Pull | 01:01 (From 06:27 to 05:26) | 41.2% |
| BBJ | 00:29 (From 06:33 to 06:04) | 19.6% |
| Sled Push | 00:24 (From 03:35 to 03:11) | 16.2% |
| Run Total | 00:18 (From 46:23 to 46:05) | 12.2% |
| Sandbag Lunges | 00:16 (From 05:56 to 05:40) | 10.8% |
| Ski Erg | 00:00 (From 04:14 to 04:14) | 0.0% |
| Rowing | 00:00 (From 04:51 to 04:51) | 0.0% |
| Farmers Carry | 00:00 (From 02:18 to 02:18) | 0.0% |
| Wall Balls | 00:00 (From 06:51 to 06:51) | 0.0% |
| Vaughan Kevin | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:56 | 00:00 | 04:59 -00:03 | 00:00 +00:00 |
| Ski Erg | 04:14 | 04:56 | 04:36 -00:22 | 04:59 -00:03 |
| Running 2 | 04:34 | 09:10 | 05:23 -00:49 | 09:35 -00:25 |
| Sled Push | 03:35 | 13:44 | 03:14 +00:21 | 14:58 -01:14 |
| Running 3 | 09:21 | 17:19 | 05:53 +03:28 | 18:12 -00:53 |
| Sled Pull | 06:27 | 26:40 | 05:37 +00:50 | 24:05 +02:35 |
| Running 4 | 05:19 | 33:07 | 05:54 -00:35 | 29:42 +03:25 |
| Burpees Broad Jump | 06:33 | 38:26 | 06:19 +00:14 | 35:36 +02:50 |
| Running 5 | 05:01 | 44:59 | 06:08 -01:07 | 41:55 +03:04 |
| Rowing | 04:51 | 50:00 | 05:03 -00:12 | 48:03 +01:57 |
| Running 6 | 05:15 | 54:51 | 05:56 -00:41 | 53:06 +01:45 |
| Farmers Carry | 02:18 | 01:00:06 | 02:26 -00:08 | 59:02 +01:04 |
| Running 7 | 06:18 | 01:02:24 | 05:54 +00:24 | 01:01:28 +00:56 |
| Sandbag Lunges | 05:56 | 01:08:42 | 05:54 +00:02 | 01:07:22 +01:20 |
| Running 8 | 05:43 | 01:14:38 | 06:48 -01:05 | 01:13:16 +01:22 |
| Wall Balls | 06:51 | 01:20:21 | 07:39 -00:48 | 01:20:04 +00:17 |
| Roxzone | 08:53 | 01:35:55 | 08:12 +00:41 | 01:35:55 |
Kevin Vaughan demonstrated an overall strong performance in the Hyrox Race, ranking within the top 49% of all athletes and age group. His total running time was less than the average, suggesting a strong running profile. However, he did lose time in the Roxzone, indicating a need to improve overall fitness and transition time. His best running lap was impressive at 00:04:34, indicating a good speed endurance. His pacing in the early stages of the race was slower than average but he managed to pick up the pace in the later stages, which is a good strategy to avoid early fatigue.
In future races, Kevin should focus on maintaining a consistent pace throughout the race, rather than starting slower and then picking up the pace. This will help prevent early fatigue and ensure a strong finish. He should also focus on the transitions between exercises, as these are areas where valuable time can be lost. Practicing the transitions during training can help make them smoother and faster on race day. Lastly, Kevin should ensure that he properly warms up before the race and cools down afterwards to prevent injury and speed up recovery.
| Similar Athletes | |||
|---|---|---|---|
| Robinson Matt | 2023 London | 01:35:50 | |
| Briscoe Jonny | 2024 London | 01:35:26 | |
| Walsh Joe | 2024 Manchester | 01:35:43 | |
| Toth Andras | 2024 Rimini | 01:35:37 | |
| Gärtner Sebastian | 2023 München | 01:35:35 | |
| Clarke Harry | 2024 Manchester | 01:36:06 | |
| Kas Vincent | 2021 Amsterdam | 01:35:32 | |
| Genrich Ole | 2023 München | 01:35:32 | |
| Field Benjamin | 2022 New York | 01:36:15 | |
| Wisinski Jason | 2024 Dallas | 01:35:38 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 London Vaughan Kevin, Grey Nathan | 01:13:11 | |
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Vaughan Kevin
