Dive into this athlete’s performance at 2023 Paris using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:30. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Run Total | 01:56 (From 43:04 to 41:08) | 43.0% |
| Sled Push | 01:38 (From 04:17 to 02:39) | 36.3% |
| Sandbag Lunges | 00:34 (From 05:18 to 04:44) | 12.6% |
| Wall Balls | 00:15 (From 06:10 to 05:55) | 5.6% |
| Farmers Carry | 00:07 (From 02:08 to 02:01) | 2.6% |
| Ski Erg | 00:00 (From 04:04 to 04:04) | 0.0% |
| Sled Pull | 00:00 (From 03:49 to 03:49) | 0.0% |
| BBJ | 00:00 (From 03:43 to 03:43) | 0.0% |
| Rowing | 00:00 (From 04:29 to 04:29) | 0.0% |
| Vasseur Mickael | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:37 | 00:00 | 04:34 -00:57 | 00:00 +00:00 |
| Ski Erg | 04:04 | 03:37 | 04:25 -00:21 | 04:34 -00:57 |
| Running 2 | 05:01 | 07:41 | 04:53 +00:08 | 08:59 -01:18 |
| Sled Push | 04:17 | 12:42 | 02:52 +01:25 | 13:52 -01:10 |
| Running 3 | 05:26 | 16:59 | 05:19 +00:07 | 16:44 +00:15 |
| Sled Pull | 03:49 | 22:25 | 04:51 -01:02 | 22:03 +00:22 |
| Running 4 | 05:24 | 26:14 | 05:17 +00:07 | 26:54 -00:40 |
| Burpees Broad Jump | 03:43 | 31:38 | 05:12 -01:29 | 32:11 -00:33 |
| Running 5 | 05:52 | 35:21 | 05:27 +00:25 | 37:23 -02:02 |
| Rowing | 04:29 | 41:13 | 04:47 -00:18 | 42:50 -01:37 |
| Running 6 | 05:32 | 45:42 | 05:19 +00:13 | 47:37 -01:55 |
| Farmers Carry | 02:08 | 51:14 | 02:08 +00:00 | 52:56 -01:42 |
| Running 7 | 05:32 | 53:22 | 05:18 +00:14 | 55:04 -01:42 |
| Sandbag Lunges | 05:18 | 58:54 | 05:00 +00:18 | 01:00:22 -01:28 |
| Running 8 | 06:40 | 01:04:12 | 05:54 +00:46 | 01:05:22 -01:10 |
| Wall Balls | 06:10 | 01:10:52 | 06:19 -00:09 | 01:11:16 -00:24 |
| Roxzone | 07:14 | 01:24:16 | 06:41 +00:33 | 01:24:16 |
Based on the splits analysis, Mickael showed strengths in the Ski Erg, Sled Pull, and Burpees Broad Jump segments, where he was faster than the average time. He also had a particularly impressive performance in the Running 1 segment, where he was 47 seconds faster than average. This suggests that Mickael has a strong running profile and should continue to focus on improving his running performance.
To improve in the Sled Push segment, Mickael should work on improving his overall strength and power. Incorporating exercises such as sled pushes, weighted squats, and deadlifts into his training routine can help him build the necessary strength for this segment. Additionally, practicing proper technique and form during the push can also help optimize his performance.
The Roxzone segment is another area where Mickael lost time. To improve in this segment, he should focus on improving his overall fitness and reducing transition times. Incorporating high-intensity interval training (HIIT) workouts, plyometric exercises, and practicing quick transitions between exercises can help him improve his overall fitness and reduce time spent in the Roxzone.
In the Running 8 and Running 5 segments, Mickael was slower than average. To improve his running performance, he should incorporate specific running drills and exercises into his training routine. This can include interval training, hill sprints, tempo runs, and endurance runs. By focusing on improving his running technique and building his endurance, Mickael can reduce the time lost in these segments.
The Sandbag Lunges, Running 7, and Running 6 segments also showed a slower performance compared to the average. To improve in these areas, Mickael should focus on building leg and core strength. Exercises such as lunges, squats, deadlifts, and planks can help him develop the necessary strength and stability for these segments.
Additionally, Mickael should prioritize proper form and technique during each segment to optimize his performance. This includes maintaining proper posture, engaging the correct muscles, and performing each exercise efficiently. Practicing these movements during training will help him execute them more effectively during the race.
Lastly, Mickael should pay attention to his transition times in the Roxzone. By practicing quick and efficient transitions during training, he can minimize the time spent in this area and maximize his overall performance.
Overall, by focusing on improving his strength, running performance, and transition times, Mickael can continue to excel in HYROX races and achieve even better results in the future.
| Similar Athletes | |||
|---|---|---|---|
| Lambert Spencer | 2024 Vienna - European Championship | 01:23:59 | |
| Viring Boy | 2024 Rotterdam | 01:23:53 | |
| Klomfas Miron | 2024 Poznan | 01:24:04 | |
| Blake Ben | 2024 Amsterdam | 01:24:25 | |
| Tammling Thies | 2023 Hamburg | 01:24:12 | |
| Collins Sam | 2024 Sports Direct HYROX London | 01:23:55 | |
| Donnellan Shaun | 2024 Stockholm | 01:24:26 | |
| Bendele Damien | 2023 Paris | 01:24:33 | |
| Norton Johnny | 2023 Dubai | 01:24:03 | |
| Gilder Elliot | 2023 London | 01:24:39 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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Vasseur Mickael
