Dive into this athlete’s performance at 2024 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Van Roij Dionne's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Van Roij Dionne's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Van Roij Dionne's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Van Roij Dionne's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:01. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 03:08 | 07:31 to 04:23 | 78.0% |
| Run Total | 00:53 | 45:31 to 44:38 | 22.0% |
| Ski Erg | 00:00 | 04:54 to 04:54 | 0.0% |
| Sled Push | 00:00 | 01:52 to 01:52 | 0.0% |
| Sled Pull | 00:00 | 04:55 to 04:55 | 0.0% |
| Burpees Broad Jump | 00:00 | 05:31 to 05:31 | 0.0% |
| Rowing | 00:00 | 05:13 to 05:13 | 0.0% |
| Farmers Carry | 00:00 | 01:41 to 01:41 | 0.0% |
| Sandbag Lunges | 00:00 | 04:20 to 04:20 | 0.0% |
| Van Roij Dionne | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:52 | 00:00 | 05:07 -01:15 | 00:00 +00:00 |
| Ski Erg | 04:54 | 03:52 | 05:05 -00:11 | 05:07 -01:15 |
| Running 2 | 05:48 | 08:46 | 05:25 +00:23 | 10:12 -01:26 |
| Sled Push | 01:52 | 14:34 | 02:41 -00:49 | 15:37 -01:03 |
| Running 3 | 05:53 | 16:26 | 05:43 +00:10 | 18:18 -01:52 |
| Sled Pull | 04:55 | 22:19 | 05:38 -00:43 | 24:01 -01:42 |
| Running 4 | 05:40 | 27:14 | 05:45 -00:05 | 29:39 -02:25 |
| Burpees Broad Jump | 05:31 | 32:54 | 05:58 -00:27 | 35:24 -02:30 |
| Running 5 | 05:52 | 38:25 | 05:53 -00:01 | 41:22 -02:57 |
| Rowing | 05:13 | 44:17 | 05:20 -00:07 | 47:15 -02:58 |
| Running 6 | 06:00 | 49:30 | 05:47 +00:13 | 52:35 -03:05 |
| Farmers Carry | 01:41 | 55:30 | 02:15 -00:34 | 58:22 -02:52 |
| Running 7 | 05:55 | 57:11 | 05:45 +00:10 | 01:00:37 -03:26 |
| Sandbag Lunges | 04:20 | 01:03:06 | 04:41 -00:21 | 01:06:22 -03:16 |
| Running 8 | 06:35 | 01:07:26 | 06:07 +00:28 | 01:11:03 -03:37 |
| Wall Balls | 07:31 | 01:14:01 | 04:51 +02:40 | 01:17:10 -03:09 |
| Roxzone | 07:16 | 01:28:40 | 06:39 +00:37 | 01:28:40 |
Dionne Van Roij delivered a commendable performance at the 2024 Amsterdam Hyrox event, securing an overall rank of 377, placing her in the top 12% of all athletes. In her age group (16-24), she ranked 40th, which positions her in the top 10%. Her overall completion time was 01:28:40, with a total running time of 00:45:31, which was 46 seconds faster than the average. This indicates a strong running ability, suggesting she has a runner's profile.
However, her running splits from Running 1 to Running 4 show a slight decline in speed, indicating that she might have started the race a bit too fast. While her initial running segments were notably faster than average, her later running segments showed a gradual slowdown, suggesting potential fatigue or a need for better pacing.
| Similar Athletes | |||
|---|---|---|---|
| Magowan Alice | 2023 Hong Kong | 01:29:03 | |
| Van Den Boom Pleuni | 2024 Amsterdam | 01:28:11 | |
| Steinweg Nina | 2023 Köln | 01:28:45 | |
| Mcclelland Amber | 2024 Birmingham | 01:28:41 | |
| Barcia Sofia | 2022 Basel | 01:28:26 | |
| Mee Victoria | 2022 Birmingham | 01:28:28 | |
| Rocker Anna Lena | 2019 Oberhausen | 01:28:44 | |
| Brandes Clara | 2023 Karlsruhe | 01:28:31 | |
| Winter Elyssa | 2024 Melbourne | 01:28:46 | |
| Palacio Laura | 2022 London | 01:28:35 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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