Valencia Marymichael Hyrox Result

Dive into this athlete’s performance at 2023 Dallas using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

USA Flag Valencia Marymichael Women 25-29 #154004 01:36:16 33rd in AG | Top 66.0% 157th | Top 58.8%
+05:02
53:36
Run Total
+00:38
06:42
Avg. Lap
+00:08
05:28
Best Lap
-03:05
36:58
Workout Total
-00:23
04:37
Avg. Workout
-01:52
05:47
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Women

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

Based on 1000 athletes with similar finish time in Hyrox Women

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Women

Fast, slow, or steady?

Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

Based on 1000 athletes with similar finish time in Hyrox Women

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

Percentile based on all the athletes who competed in Hyrox Women

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 06:54. Check the detail of the improvement plan below.

05:47 Potential Improvement 83.8% Focus During Training
Percentile based on all the athletes who competed in Hyrox Women
Splits Potential Improvement Focus During Training
Run Total 05:47 (From 53:36 to 47:49) 83.8%
Sled Push 00:43 (From 03:31 to 02:48) 10.4%
Farmers Carry 00:24 (From 02:41 to 02:17) 5.8%
Ski Erg 00:00 (From 04:55 to 04:55) 0.0%
Sled Pull 00:00 (From 05:04 to 05:04) 0.0%
BBJ 00:00 (From 06:10 to 06:10) 0.0%
Rowing 00:00 (From 05:24 to 05:24) 0.0%
Sandbag Lunges 00:00 (From 04:51 to 04:51) 0.0%
Wall Balls 00:00 (From 04:22 to 04:22) 0.0%

Splits Time

Valencia Marymichael Perfect Race
Splits Total Average Total
Running 1 05:28 00:00 05:26 +00:02 00:00 +00:00
Ski Erg 04:55 05:28 05:14 -00:19 05:26 +00:02
Running 2 06:13 10:23 05:46 +00:27 10:40 -00:17
Sled Push 03:31 16:36 02:56 +00:35 16:26 +00:10
Running 3 06:49 20:07 06:04 +00:45 19:22 +00:45
Sled Pull 05:04 26:56 06:16 -01:12 25:26 +01:30
Running 4 06:55 32:00 06:06 +00:49 31:42 +00:18
Burpees Broad Jump 06:10 38:55 06:54 -00:44 37:48 +01:07
Running 5 07:01 45:05 06:15 +00:46 44:42 +00:23
Rowing 05:24 52:06 05:31 -00:07 50:57 +01:09
Running 6 06:51 57:30 06:09 +00:42 56:28 +01:02
Farmers Carry 02:41 01:04:21 02:25 +00:16 01:02:37 +01:44
Running 7 06:47 01:07:02 06:08 +00:39 01:05:02 +02:00
Sandbag Lunges 04:51 01:13:49 05:15 -00:24 01:11:10 +02:39
Running 8 07:36 01:18:40 06:40 +00:56 01:16:25 +02:15
Wall Balls 04:22 01:26:16 05:32 -01:10 01:23:05 +03:11
Roxzone 05:47 01:36:16 07:39 -01:52 01:36:16
Based on 1000 athletes with similar finish time in Hyrox Women

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Marymichael Valencia performed well in the Hyrox race, finishing with an overall rank of 157 out of 703 athletes, which places her in the top 22% of participants. In her age group (25-29), she ranked 33 out of 119 athletes, placing her in the top 27%. Overall, Marymichael's performance was solid, but there are areas where she can improve to enhance her performance further.

Analysis of Splits:
- Running 1: Marymichael's time of 00:05:28 was 14 seconds slower than the average time. To improve this segment, she can focus on improving her running speed and endurance through interval training and tempo runs. Incorporating hill sprints and plyometric exercises like jump squats can also help improve her explosive power.
- Ski Erg: Marymichael's time of 00:04:55 was 17 seconds faster than the average time. Her performance in this segment was commendable, and she should continue to maintain her strength and technique on the Ski Erg.
- Running 2: Marymichael's time of 00:06:13 was 28 seconds slower than the average time. To improve this segment, she should focus on building her running endurance through longer distance runs and incorporating interval training to improve her speed. Adding in strength training exercises like lunges and squats can also help improve her running performance.
- Sled Push: Marymichael's time of 00:03:31 was 14 seconds slower than the average time. To improve this segment, she should focus on improving her lower body strength through exercises like squats, deadlifts, and step-ups. Incorporating explosive exercises like sled pushes and prowler pushes can also help improve her power and speed in this segment.
- Running 3: Marymichael's time of 00:06:49 was 40 seconds slower than the average time. To improve this segment, she should continue to focus on building her running endurance through longer distance runs and incorporating interval training. Adding in exercises like hill repeats and fartlek runs can also help improve her speed and endurance.
- Sled Pull: Marymichael's time of 00:05:04 was 1 minute and 27 seconds faster than the average time. Her performance in this segment was exceptional, and she should continue to maintain her strength and technique in the sled pull.
- Running 4: Marymichael's time of 00:06:55 was 44 seconds slower than the average time. To improve this segment, she should focus on building her running endurance through longer distance runs and incorporating interval training. Adding in exercises like hill repeats and tempo runs can also help improve her speed and endurance.
- Burpees Broad Jump: Marymichael's time of 00:06:10 was 22 seconds faster than the average time. Her performance in this segment was commendable, and she should continue to maintain her strength and technique in burpees and broad jumps.
- Running 5: Marymichael's time of 00:07:01 was 42 seconds slower than the average time. To improve this segment, she should focus on building her running endurance through longer distance runs and incorporating interval training. Adding in exercises like hill repeats and tempo runs can also help improve her speed and endurance.
- Rowing: Marymichael's time of 00:05:24 was 4 seconds faster than the average time. Her performance in this segment was good, and she should continue to maintain her technique and power on the rowing machine.
- Running 6: Marymichael's time of 00:06:51 was 40 seconds slower than the average time. To improve this segment, she should focus on building her running endurance through longer distance runs and incorporating interval training. Adding in exercises like hill repeats and tempo runs can also help improve her speed and endurance.
- Farmers Carry: Marymichael's time of 00:02:41 was 7 seconds slower than the average time. To improve this segment, she should focus on improving her grip strength through exercises like farmer's walks, dead hangs, and grip training exercises. Incorporating exercises like kettlebell swings and pull-ups can also help improve her overall strength for this segment.
- Running 7: Marymichael's time of 00:06:47 was 36 seconds slower than the average time. To improve this segment, she should focus on building her running endurance through longer distance runs and incorporating interval training. Adding in exercises like hill repeats and tempo runs can also help improve her speed and endurance.
- Sandbag Lunges: Marymichael's time of 00:04:51 was 25 seconds faster than the average time. Her performance in this segment was commendable, and she should continue to maintain her strength and technique in sandbag lunges.
- Running 8: Marymichael's time of 00:07:36 was 42 seconds slower than the average time. To improve this segment, she should focus on building her running endurance through longer distance runs and incorporating interval training. Adding in exercises like hill repeats and tempo runs can also help improve her speed and endurance.
- Wall Balls: Marymichael's time of 00:04:22 was 47 seconds faster than the average time. Her performance in this segment was commendable, and she should continue to maintain her strength and technique in wall balls.
- Roxzone: Marymichael's time of 00:05:47 was 1 minute and 37 seconds faster than the average time. Her performance in this segment was exceptional, and she should continue to maintain her fitness and transition time.

Segments to Improve


Based on the analysis of the splits, the segments that Marymichael should focus on improving are:
- Running Total: Marymichael's total running time of 00:53:36 was 6 minutes and 21 seconds slower than the average time. To improve this segment, she should focus on building her running endurance through longer distance runs and incorporating interval training. Adding in exercises like hill repeats and tempo runs can also help improve her speed and endurance.
- Running 4, Running 5, and Running 8: Marymichael's times in these running segments were all slower than the average time. To improve these segments, she should focus on building her running endurance through longer distance runs and incorporating interval training. Adding in exercises like hill repeats and tempo runs can also help improve her speed and endurance.
- Running 3, Running 6, and Running 7: Marymichael's times in these running segments were also slower than the average time. To improve these segments, she should focus on building her running endurance through longer distance runs and incorporating interval training. Adding in exercises like hill repeats and tempo runs can also help improve her speed and endurance.
- Running 2 and Running 1: Marymichael's times in these running segments were slower than the average time. To improve these segments, she should focus on building her running endurance through longer distance runs and incorporating interval training. Adding in exercises like hill repeats and tempo runs can also help improve her speed and endurance.
- Sled Push: Marymichael's time in this segment was slower than the average time. To improve this segment, she should focus on improving her lower body strength through exercises like squats, deadlifts, and step-ups. Incorporating explosive exercises like sled pushes and prowler pushes can also help improve her power and speed in this segment.

Strategies


During the race, Marymichael should implement the following strategies for better performance:
- Pacing: Marymichael should focus on maintaining a consistent pace throughout the race to avoid burning out too early. She should start at a comfortable pace and gradually increase her speed as the race progresses.
- Transitions: To improve her Roxzone time, Marymichael should work on improving her overall fitness and transition time. Incorporating circuit training and interval training into her workouts can help improve her overall fitness and speed up her transitions between exercise zones.
- Strength Training: Marymichael should continue to incorporate strength training exercises into her routine to improve her overall strength and power. Exercises like squats, deadlifts, lunges, and kettlebell swings can help improve her performance in the strength-based segments of the race.
- Endurance Training: To improve her running performance, Marymichael should focus on building her running endurance through longer distance runs and incorporating interval training. Adding in exercises like hill repeats, fartlek runs, and tempo runs can also help improve her speed and endurance.
- Mental Preparation: Marymichael should also focus on mental preparation before the race. Implementing visualization techniques, positive self-talk, and setting specific goals can help enhance her mental focus and performance during the race.

Overall, Marymichael Valencia has shown strong potential in the Hyrox race. By focusing on improving her running endurance, strength, and transitions, she can further enhance her performance in future races. Incorporating specific training strategies, drills, and exercises tailored to her areas of improvement will help her reach her full potential as a fitness athlete.

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Pieters Rachelle 2023 Maastricht European Championships 01:36:02
Field Kirsten 2024 Madrid 01:36:01
Keith Rosalind 2024 Chicago Navy Pier 01:36:06
Mora Tania 2023 Milan 01:35:48
Redondo Hernandez Miriam 2023 Barcelona 01:36:34
Ghergo Rebecca 2024 Milan 01:36:14

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