Dive into this athlete’s performance at 2024 Berlin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Uhl Julia's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Uhl Julia's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Uhl Julia's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Uhl Julia's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 12:24. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 10:17 | 57:12 to 46:55 | 82.9% |
| Burpees Broad Jump | 01:58 | 08:13 to 06:15 | 15.9% |
| Sled Push | 00:09 | 02:53 to 02:44 | 1.2% |
| Ski Erg | 00:00 | 04:49 to 04:49 | 0.0% |
| Sled Pull | 00:00 | 05:29 to 05:29 | 0.0% |
| Rowing | 00:00 | 04:52 to 04:52 | 0.0% |
| Farmers Carry | 00:00 | 02:04 to 02:04 | 0.0% |
| Sandbag Lunges | 00:00 | 04:29 to 04:29 | 0.0% |
| Wall Balls | 00:00 | 04:14 to 04:14 | 0.0% |
| Uhl Julia | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:23 | 00:00 | 05:18 -00:55 | 00:00 +00:00 |
| Ski Erg | 04:49 | 04:23 | 05:12 -00:23 | 05:18 -00:55 |
| Running 2 | 06:41 | 09:12 | 05:40 +01:01 | 10:30 -01:18 |
| Sled Push | 02:53 | 15:53 | 02:53 +00:00 | 16:10 -00:17 |
| Running 3 | 07:20 | 18:46 | 06:00 +01:20 | 19:03 -00:17 |
| Sled Pull | 05:29 | 26:06 | 06:03 -00:34 | 25:03 +01:03 |
| Running 4 | 07:47 | 31:35 | 06:01 +01:46 | 31:06 +00:29 |
| Burpees Broad Jump | 08:13 | 39:22 | 06:38 +01:35 | 37:07 +02:15 |
| Running 5 | 07:34 | 47:35 | 06:12 +01:22 | 43:45 +03:50 |
| Rowing | 04:52 | 55:09 | 05:28 -00:36 | 49:57 +05:12 |
| Running 6 | 08:02 | 01:00:01 | 06:04 +01:58 | 55:25 +04:36 |
| Farmers Carry | 02:04 | 01:08:03 | 02:22 -00:18 | 01:01:29 +06:34 |
| Running 7 | 07:39 | 01:10:07 | 06:04 +01:35 | 01:03:51 +06:16 |
| Sandbag Lunges | 04:29 | 01:17:46 | 05:04 -00:35 | 01:09:55 +07:51 |
| Running 8 | 07:50 | 01:22:15 | 06:33 +01:17 | 01:14:59 +07:16 |
| Wall Balls | 04:14 | 01:30:05 | 05:21 -01:07 | 01:21:32 +08:33 |
| Roxzone | 13:53 | 01:34:10 | 07:17 +06:36 | 01:34:10 |
Julia Uhl showcased a commendable effort at the 2024 Berlin HYROX, finishing in the top 24% overall and top 26% in her age group, which is an impressive achievement. Her total running time was exactly on average, indicating a balanced skill set between running and strength exercises. However, the best single running lap time suggests Julia has the potential for higher running efficiency, possibly hinting at a more pronounced runner profile. An analysis of her pacing reveals that she maintained a consistent speed throughout the race, avoiding the common pitfall of starting too fast. This demonstrates good energy management and pacing strategy.
In conclusion, Julia Uhl has demonstrated a strong foundation in both running and strength disciplines. By concentrating on reducing transition times, enhancing strength training, and incorporating specific race strategies, she has the potential to significantly improve her future HYROX race performances. Attention to technique, pacing strategy, and simulated race conditions in training will be key to her success.
| Similar Athletes | |||
|---|---|---|---|
| Jump Ele | 2024 London | 01:34:14 | |
| Pacheco Melissa | 2024 New York | 01:34:03 | |
| Kaspereit Anne | 2020 Hannover | 01:34:10 | |
| Formelke Roxy | 2019 Leipzig | 01:34:35 | |
| Macpherson Bess | 2024 Melbourne | 01:33:48 | |
| Ritter Isabell | 2024 Hamburg | 01:34:07 | |
| Sonnemann Michaela | 2023 Hamburg | 01:34:35 | |
| Saleh Kookie | 2024 Milan | 01:34:16 | |
| Skipper Sophie | 2024 Sports Direct HYROX London | 01:34:40 | |
| Fittinghoff Hannah | 2022 Essen | 01:33:52 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
