Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 336 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Turner Rhonda's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Turner Rhonda's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Turner Rhonda's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Turner Rhonda's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 08:10. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 03:39 | 10:51 to 07:12 | 44.7% |
| Sandbag Lunges | 02:15 | 08:41 to 06:26 | 27.6% |
| Burpees Broad Jump | 01:50 | 10:32 to 08:42 | 22.4% |
| Farmers Carry | 00:26 | 03:16 to 02:50 | 5.3% |
| Ski Erg | 00:00 | 05:21 to 05:21 | 0.0% |
| Sled Push | 00:00 | 03:21 to 03:21 | 0.0% |
| Sled Pull | 00:00 | 06:08 to 06:08 | 0.0% |
| Rowing | 00:00 | 05:44 to 05:44 | 0.0% |
| Run Total | 00:00 | 52:58 to 52:58 | 0.0% |
| Turner Rhonda | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 07:09 | 00:00 | 06:06 +01:03 | 00:00 +00:00 |
| Ski Erg | 05:21 | 07:09 | 05:32 -00:11 | 06:06 +01:03 |
| Running 2 | 06:06 | 12:30 | 06:44 -00:38 | 11:38 +00:52 |
| Sled Push | 03:21 | 18:36 | 03:32 -00:11 | 18:22 +00:14 |
| Running 3 | 06:23 | 21:57 | 07:10 -00:47 | 21:54 +00:03 |
| Sled Pull | 06:08 | 28:20 | 07:31 -01:23 | 29:04 -00:44 |
| Running 4 | 06:20 | 34:28 | 07:12 -00:52 | 36:35 -02:07 |
| Burpees Broad Jump | 10:32 | 40:48 | 08:53 +01:39 | 43:47 -02:59 |
| Running 5 | 06:36 | 51:20 | 07:32 -00:56 | 52:40 -01:20 |
| Rowing | 05:44 | 57:56 | 05:58 -00:14 | 01:00:12 -02:16 |
| Running 6 | 06:30 | 01:03:40 | 07:17 -00:47 | 01:06:10 -02:30 |
| Farmers Carry | 03:16 | 01:10:10 | 02:47 +00:29 | 01:13:27 -03:17 |
| Running 7 | 06:37 | 01:13:26 | 07:19 -00:42 | 01:16:14 -02:48 |
| Sandbag Lunges | 08:41 | 01:20:03 | 06:38 +02:03 | 01:23:33 -03:30 |
| Running 8 | 07:21 | 01:28:44 | 08:19 -00:58 | 01:30:11 -01:27 |
| Wall Balls | 10:51 | 01:36:05 | 07:18 +03:33 | 01:38:30 -02:25 |
| Roxzone | 08:50 | 01:55:36 | 09:48 -00:58 | 01:55:36 |
Overall, Rhonda Turner put on a strong performance, placing within the top 30% of her age group and of all participating athletes. She completed the race in 01:55:36, showing exceptional endurance and determination. Her total running time was 00:52:58, which was a commendable 05:07 faster than the average. This indicates that Rhonda has a strong runner profile and her speed on the track is a defining strength. However, her initial running segment was slower than average, suggesting a cautious start or a need for a more effective warm-up routine. Throughout the race, Rhonda maintained a consistent pace, gradually picking up speed as she advanced. This is a good strategy for long-distance races as it prevents early exhaustion and contributes to a strong finish.
Rhonda should consider implementing the following strategies for better performance:
| Similar Athletes | |||
|---|---|---|---|
| Kewley Carol | 2024 Sports Direct HYROX London | 01:55:47 | |
| Nägele Kerstin | 2024 Frankfurt | 01:55:30 | |
| Noriega Ureña María Dolores | 2024 Milan | 01:55:48 | |
| Acosta Sánchez Acerina | 2022 Valencia | 01:55:43 | |
| Finneron Lucy | 2023 London | 01:55:28 | |
| Pong Wai Shan | 2022 Hong Kong | 01:55:25 | |
| Becker Tamara | 2023 Hamburg | 01:55:22 | |
| Mabie Susie | 2024 Dallas | 01:56:00 | |
| Hayden Claire | 2023 London | 01:55:45 | |
| Van Keulen Mariska | 2024 Amsterdam | 01:55:48 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
