Dive into this athlete’s performance at 2024 Chicago Navy Pier using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:08. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Wall Balls | 02:17 (From 09:02 to 06:45) | 44.5% |
| Farmers Carry | 00:50 (From 03:03 to 02:13) | 16.2% |
| Rowing | 00:46 (From 05:39 to 04:53) | 14.9% |
| Sandbag Lunges | 00:24 (From 05:43 to 05:19) | 7.8% |
| BBJ | 00:22 (From 05:59 to 05:37) | 7.1% |
| Ski Erg | 00:15 (From 04:45 to 04:30) | 4.9% |
| Sled Push | 00:14 (From 03:13 to 02:59) | 4.5% |
| Sled Pull | 00:00 (From 05:03 to 05:03) | 0.0% |
| Run Total | 00:00 (From 42:11 to 42:11) | 0.0% |
| Tun Dan | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:11 | 00:00 | 04:49 -00:38 | 00:00 +00:00 |
| Ski Erg | 04:45 | 04:11 | 04:33 +00:12 | 04:49 -00:38 |
| Running 2 | 05:09 | 08:56 | 05:16 -00:07 | 09:22 -00:26 |
| Sled Push | 03:13 | 14:05 | 03:08 +00:05 | 14:38 -00:33 |
| Running 3 | 05:20 | 17:18 | 05:46 -00:26 | 17:46 -00:28 |
| Sled Pull | 05:03 | 22:38 | 05:24 -00:21 | 23:32 -00:54 |
| Running 4 | 05:28 | 27:41 | 05:44 -00:16 | 28:56 -01:15 |
| Burpees Broad Jump | 05:59 | 33:09 | 05:58 +00:01 | 34:40 -01:31 |
| Running 5 | 05:50 | 39:08 | 05:56 -00:06 | 40:38 -01:30 |
| Rowing | 05:39 | 44:58 | 04:58 +00:41 | 46:34 -01:36 |
| Running 6 | 05:07 | 50:37 | 05:46 -00:39 | 51:32 -00:55 |
| Farmers Carry | 03:03 | 55:44 | 02:21 +00:42 | 57:18 -01:34 |
| Running 7 | 05:11 | 58:47 | 05:44 -00:33 | 59:39 -00:52 |
| Sandbag Lunges | 05:43 | 01:03:58 | 05:34 +00:09 | 01:05:23 -01:25 |
| Running 8 | 05:59 | 01:09:41 | 06:31 -00:32 | 01:10:57 -01:16 |
| Wall Balls | 09:02 | 01:15:40 | 07:12 +01:50 | 01:17:28 -01:48 |
| Roxzone | 07:45 | 01:32:19 | 07:39 +00:06 | 01:32:19 |
Dan Tun delivered a commendable performance in the 2024 Chicago Navy Pier event, ranking in the top 34% of 1404 athletes overall and the top 31% in his age group of 40-44. His total running time of 00:42:11 was impressive, clocking in 03:35 faster than the average, and his best running lap at 00:05:07 stands out. This suggests that Dan is a strong runner. He maintained a fairly consistent pace throughout the race, with his running times always faster than the average. However, there were certain segments where he lost time, indicating areas for improvement.
With an evident strong running profile, Dan should leverage this strength by maintaining a steady and fast pace during the running segments. However, he should also ensure that he does not start too fast to conserve energy for later stages of the race. Practicing pacing during training runs can be beneficial in this regard.
For segments where Dan needs improvement, he should focus on improving his form, speed, and efficiency during training. On the race day, he should aim to complete these segments as efficiently as possible without expending excess energy. It would also be beneficial for Dan to work on his transition time to minimize time loss between different segments.
Lastly, incorporating a well-rounded strength and conditioning program in his training can help improve his overall fitness level and performance in the race.
| Similar Athletes | |||
|---|---|---|---|
| Pearson Kevin | 2024 London | 01:31:51 | |
| Serafin Michał | 2024 Katowice | 01:31:52 | |
| Johnson Jasper | 2024 Melbourne | 01:32:39 | |
| Wallace Rowan | 2022 London | 01:31:57 | |
| Knight Tom | 2023 Chicago | 01:32:43 | |
| Jänigen Sascha | 2023 München | 01:31:52 | |
| Teeuwen Patrick | 2023 Amsterdam | 01:32:19 | |
| Lee Tom | 2023 Karlsruhe | 01:32:09 | |
| Barbaro Vincenzo | 2019 Oberhausen | 01:32:10 | |
| Arguelles Lopez Antonio | 2023 London | 01:32:27 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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Tun Dan
